Top loin steak, boneless, lean and fat, raw

USDA name: Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

169 calories in 3 oz (85 g). Per 100 g, protein: 21.3 g, carbohydrates: 0 g, fat: 12.7 g.

Among the other records in Beef Products, per 100 g: less sodium than 90%, and less potassium than 86%.

Compare with another food →

Serving
1
= 85 g
169KCAL
Where the calories come from

Top loin steak, boneless, lean and fat, raw, 3 oz

169 calories

  • Protein18.1 g43% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat10.8 g57% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 10.8 g14%
Saturated Fat 4.7 g23%
Trans Fat 0.66 g
Cholesterol 52.7 mg18%
Sodium 37.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18.1 g
Vitamin D 0.085 mcg0%
Calcium 13.6 mg1%
Iron 1.5 mg9%
Potassium 216 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1260% 1.4 µg
  • Niacin (B3)33% 5.2 mg
  • Vitamin B627% 0.45 mg
  • Riboflavin (B2)12% 0.16 mg
  • Choline9% 46.8 mg
  • Pantothenic acid (B5)6% 0.3 mg
  • Thiamin (B1)4% 0.044 mg
  • Vitamin E1% 0.18 mg
  • Vitamin K1% 1.3 µg
  • Folate1% 2.5 µg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium30% 16.6 µg
  • Zinc25% 2.8 mg
  • Phosphorus13% 160 mg
  • Iron9% 1.5 mg
  • Potassium5% 216 mg
  • Copper4% 0.034 mg
  • Magnesium2% 9.3 mg
  • Sodium2% 37.4 mg
  • Calcium1% 13.6 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Aspartic acid1.8 g
  • Lysine•1.7 g
  • Leucine•1.6 g
  • Arginine1.2 g
  • Alanine1.1 g
  • Valine•0.9 g
  • Glycine0.89 g
  • Threonine•0.85 g
  • Isoleucine•0.84 g
  • Proline0.81 g
  • Serine0.75 g
  • Phenylalanine•0.73 g
  • Histidine•0.68 g
  • Tyrosine0.67 g
  • Methionine•0.49 g
  • Tryptophan•0.2 g
  • Cystine0.18 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 90%

    Same value as 10 of 968 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 4 of 937 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 4 of 968 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 2 of 968 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 42 of 968 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in top loin steak, boneless, lean and fat, raw?
3 oz (85 g): 169 calories; protein: 18.1 g, carbohydrates: 0 g, fat: 10.8 g.
How much protein is in top loin steak, boneless, lean and fat, raw?
21.3 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in top loin steak, boneless, lean and fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 112 reported nutrients, per 100 g+
Water65.3 g
Energy199 kcal
Energy834 kj
Protein21.3 g
Total lipid (fat)12.7 g
Ash0.95 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca16 mg
Iron, Fe1.8 mg
Magnesium, Mg11 mg
Phosphorus, P188 mg
Potassium, K254 mg
Sodium, Na44 mg
Zinc, Zn3.3 mg
Copper, Cu0.04 mg
Manganese, Mn0.002 mg
Selenium, Se19.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.052 mg
Riboflavin0.19 mg
Niacin6.1 mg
Pantothenic acid0.35 mg
Vitamin B-60.54 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total55 mg
Betaine9.3 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU14 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated5.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.011 g
SFA 14:00.38 g
SFA 15:00.066 g
SFA 16:03.1 g
SFA 17:00.15 g
SFA 18:01.8 g
SFA 20:00.01 g
SFA 24:00.005 g
Fatty acids, total monounsaturated6.2 g
MUFA 14:10.099 g
MUFA 16:10.48 g
MUFA 16:1 c0.45 g
MUFA 17:10.11 g
MUFA 18:15.5 g
MUFA 18:1 c4.8 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.66 g
PUFA 18:20.56 g
PUFA 18:2 n-6 c,c0.41 g
PUFA 18:2 CLAs0.07 g
PUFA 18:30.022 g
PUFA 18:3 n-3 c,c,c (ALA)0.022 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30.017 g
PUFA 20:3 n-60.017 g
PUFA 20:40.045 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.78 g
Fatty acids, total trans-monoenoic0.7 g
TFA 16:1 t0.038 g
TFA 18:1 t0.67 g
TFA 18:2 t not further defined0.078 g
Fatty acids, total trans-polyenoic0.078 g
Cholesterol62 mg
Tryptophan0.24 g
Threonine1 g
Isoleucine0.99 g
Leucine1.8 g
Lysine2 g
Methionine0.58 g
Cystine0.22 g
Phenylalanine0.85 g
Tyrosine0.79 g
Valine1.1 g
Arginine1.4 g
Histidine0.8 g
Alanine1.3 g
Aspartic acid2.1 g
Glutamic acid3.5 g
Glycine1 g
Proline0.95 g
Serine0.88 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171775, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.