How many calories are in select porterhouse steak, lean, raw?

3 oz (85 g): 123 calories; protein: 19.3 g, carbohydrates: 0 g, fat: 4.5 g.

How much protein is in select porterhouse steak, lean, raw?

22.7 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.

How many net carbs are in select porterhouse steak, lean, raw?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Select porterhouse steak, lean, raw

USDA name: Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

123 calories in 3 oz (85 g). Per 100 g, protein: 22.7 g, carbohydrates: 0 g, fat: 5.3 g.

Among the other records in Beef Products, per 100 g: less sodium than 91%, and more calcium than 84%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Select porterhouse steak, lean, raw, 3 oz

123 calories

Protein19.3 g65% of calories
Carbs0 g0% of calories
Fat4.5 g35% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories123

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1.8 g9%

Trans Fat 0.24 g

Cholesterol 48.5 mg16%

Sodium 36.5 mg2%

Total Carbohydrate 0 g0%

Protein 19.3 g

Calcium 16.1 mg1%

Iron 1.9 mg11%

Potassium 226 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1270% 1.7 µg
Vitamin B638% 0.64 mg
Niacin (B3)28% 4.5 mg
Riboflavin (B2)15% 0.2 mg

minerals

% of the Daily Value in this serving

Selenium33% 18.2 µg
Zinc27% 3 mg
Phosphorus14% 170 mg
Iron11% 1.9 mg
Copper7% 0.064 mg
Potassium5% 226 mg
Magnesium2% 9.1 mg
Sodium2% 36.5 mg
Calcium1% 16.1 mg

Little or none: Manganese.

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 91%
Same value as 11 of 968 other records.
leastmost
Calcium
Higher than 84%
Same value as 33 of 968 other records.
leastmost
Calories
Lower than 82%
Same value as 7 of 968 other records.
leastmost
Total fat
Lower than 82%
Same value as 1 of 968 other records.
leastmost
Potassium
Lower than 81%
Same value as 4 of 937 other records.
leastmost
Protein
Lower than 58%
Same value as 0 of 968 other records.
leastmost

Questions

How many calories are in select porterhouse steak, lean, raw?: 3 oz (85 g): 123 calories; protein: 19.3 g, carbohydrates: 0 g, fat: 4.5 g.
How much protein is in select porterhouse steak, lean, raw?: 22.7 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in select porterhouse steak, lean, raw?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 67 reported nutrients, per 100 g+

Water	71.4 g
Energy (Atwater General Factors)	139 kcal
Energy (Atwater Specific Factors)	145 kcal
Energy	145 kcal
Energy	606 kj
Protein	22.7 g
Total lipid (fat)	5.3 g
Total fat (NLEA)	4.5 g
Ash	1 g
Carbohydrate, by difference	0 g
Calcium, Ca	19 mg
Iron, Fe	2.3 mg
Magnesium, Mg	10.7 mg
Phosphorus, P	200 mg
Potassium, K	266 mg
Sodium, Na	43 mg
Zinc, Zn	3.5 mg
Copper, Cu	0.075 mg
Manganese, Mn	0.003 mg
Selenium, Se	21.4 µg
Riboflavin	0.23 mg
Niacin	5.3 mg
Vitamin B-6	0.75 mg
Vitamin B-12	2 µg
Fatty acids, total saturated	2.1 g
SFA 10:0	0.005 g
SFA 12:0	0.005 g
SFA 14:0	0.14 g
SFA 15:0	0.028 g
SFA 16:0	1.2 g
SFA 17:0	0.062 g
SFA 18:0	0.64 g
SFA 20:0	0.003 g
SFA 24:0	0.002 g
Fatty acids, total monounsaturated	1.9 g
MUFA 14:1 c	0.033 g
MUFA 16:1 c	0.14 g
MUFA 17:1	0.042 g
MUFA 17:1 c	0.042 g
MUFA 18:1 c	1.7 g
MUFA 20:1	0.008 g
MUFA 20:1 c	0.008 g
Fatty acids, total polyunsaturated	0.26 g
PUFA 18:2 c	0.19 g
PUFA 18:2 n-6 c,c	0.18 g
PUFA 18:2 CLAs	0.014 g
PUFA 18:3 c	0.008 g
PUFA 18:3 n-3 c,c,c (ALA)	0.008 g
PUFA 20:2 c	0.001 g
PUFA 20:2 n-6 c,c	0.001 g
PUFA 20:3 c	0.013 g
PUFA 20:3 n-6	0.013 g
PUFA 20:4	0.034 g
PUFA 20:4c	0.034 g
PUFA 20:5c	0.002 g
PUFA 20:5 n-3 (EPA)	0.002 g
PUFA 22:5 c	0.008 g
PUFA 22:5 n-3 (DPA)	0.008 g
PUFA 22:6 c	0.001 g
PUFA 22:6 n-3 (DHA)	0.001 g
Fatty acids, total trans	0.28 g
Fatty acids, total trans-monoenoic	0.26 g
TFA 16:1 t	0.012 g
TFA 18:1 t	0.24 g
Fatty acids, total trans-dienoic	0.024 g
TFA 18:2 t not further defined	0.024 g
Cholesterol	57 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 746762, published 2019-12-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.