Roasted beef top loin, boneless, lean, select

USDA name: Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

152 calories in 3 oz (85 g). 28.5 g protein, 0.74 g carbs and 7 g fat per 100 g.

Serving
1
= 85 g
152KCAL

Roasted beef top loin, boneless, lean, select, 3 oz

152 calories

Protein
24.2 g
Carbs
0.63 g
Fat
5.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories152
% Daily Value*
Total Fat 5.9 g8%
Saturated Fat 1.9 g10%
Trans Fat 0.3 g
Cholesterol 72.3 mg24%
Sodium 54.4 mg2%
Total Carbohydrate 0.63 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.2 g
Vitamin D 0.085 mcg0%
Calcium 18.7 mg1%
Iron 1.6 mg9%
Potassium 337 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12165% 4 µg
  • Niacin (B3)44% 7.1 mg
  • Vitamin B631% 0.53 mg
  • Riboflavin (B2)10% 0.13 mg
  • Thiamin (B1)6% 0.069 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium52% 28.6 µg
  • Zinc43% 4.7 mg
  • Phosphorus17% 208 mg
  • Iron9% 1.6 mg
  • Copper8% 0.07 mg
  • Potassium7% 337 mg
  • Magnesium5% 22.1 mg
  • Sodium2% 54.4 mg
  • Calcium1% 18.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.7 g
  • Aspartic acid2.8 g
  • Lysine•2.8 g
  • Leucine•2.5 g
  • Arginine1.9 g
  • Alanine1.7 g
  • Valine•1.4 g
  • Threonine•1.3 g
  • Isoleucine•1.3 g
  • Glycine1.2 g
  • Proline1.2 g
  • Serine1.2 g
  • Phenylalanine•1.1 g
  • Histidine•1.1 g
  • Tyrosine1.1 g
  • Methionine•0.77 g
  • Tryptophan•0.32 g
  • Cystine0.29 g

How it compares

Against the 954 foods in Beef Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Carbohydrates

    Higher than 96%

    leastmost

  • Potassium

    Higher than 94%

    leastmost

  • Calcium

    Higher than 91%

    leastmost

Questions

How many calories are in roasted beef top loin, boneless, lean, select?
3 oz (85 g) has 152 calories, 24.2 g of protein, 0.63 g of carbohydrates and 5.9 g of fat.
How much protein is in roasted beef top loin, boneless, lean, select?
28.5 g per 100 g, which is 64% of its calories.
How many net carbs are in roasted beef top loin, boneless, lean, select?
0.74 g per 100 g: 0.74 g of carbohydrates minus 0 g of fiber.

Similar foods

All 99 nutrients, per 100 g+
Water62.7 g
Energy179 kcal
Energy751 kj
Protein28.5 g
Total lipid (fat)7 g
Ash1.1 g
Carbohydrate, by difference0.74 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca22 mg
Iron, Fe1.9 mg
Magnesium, Mg26 mg
Phosphorus, P245 mg
Potassium, K396 mg
Sodium, Na64 mg
Zinc, Zn5.5 mg
Copper, Cu0.082 mg
Selenium, Se33.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.081 mg
Riboflavin0.15 mg
Niacin8.3 mg
Vitamin B-60.63 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-124.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU8 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated2.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.005 g
SFA 14:00.17 g
SFA 16:01.4 g
SFA 17:00.089 g
SFA 18:00.65 g
SFA 20:00 g
SFA 24:00.007 g
Fatty acids, total monounsaturated3 g
MUFA 14:10.026 g
MUFA 16:10.18 g
MUFA 17:10.039 g
MUFA 18:12.8 g
MUFA 18:1 c2.4 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.33 g
PUFA 18:20.28 g
PUFA 18:2 n-6 c,c0.26 g
PUFA 18:2 CLAs0.019 g
PUFA 18:30.007 g
PUFA 18:3 n-6 c,c,c0.007 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.039 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.36 g
Fatty acids, total trans-monoenoic0.36 g
TFA 18:1 t0.36 g
Cholesterol85 mg
Tryptophan0.37 g
Threonine1.6 g
Isoleucine1.6 g
Leucine2.9 g
Lysine3.3 g
Methionine0.9 g
Cystine0.34 g
Phenylalanine1.3 g
Tyrosine1.3 g
Valine1.7 g
Arginine2.3 g
Histidine1.3 g
Alanine2 g
Aspartic acid3.3 g
Glutamic acid5.5 g
Glycine1.5 g
Proline1.4 g
Serine1.4 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173048, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.