Beef top blade steak, raw

USDA name: Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

165 calories in 4 oz (113 g). Per 100 g, protein: 20.2 g, carbohydrates: 0 g, fat: 7.3 g.

Serving
1
= 113 g
165KCAL

Beef top blade steak, raw, 4 oz

165 calories

Protein
22.8 g
Carbs
0 g
Fat
8.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories165
% Daily Value*
Total Fat 8.2 g11%
Saturated Fat 3.6 g18%
Trans Fat 0.37 g
Cholesterol 78 mg26%
Sodium 92.7 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.8 g
Vitamin D 0.11 mcg1%
Calcium 13.6 mg1%
Iron 2.8 mg16%
Potassium 379 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12204% 4.9 µg
  • Niacin (B3)27% 4.4 mg
  • Vitamin B627% 0.46 mg
  • Riboflavin (B2)22% 0.29 mg
  • Pantothenic acid (B5)21% 1.1 mg
  • Choline15% 83.8 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin K1% 1.7 µg
  • Vitamin E1% 0.19 mg
  • Folate1% 3.4 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc78% 8.5 mg
  • Selenium46% 25.5 µg
  • Phosphorus18% 227 mg
  • Iron16% 2.8 mg
  • Copper12% 0.11 mg
  • Potassium8% 379 mg
  • Magnesium5% 21.5 mg
  • Sodium4% 92.7 mg
  • Calcium1% 13.6 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.5 g
  • Alanine1.3 g
  • Glycine1 g
  • Valine•1 g
  • Threonine•1 g
  • Isoleucine•0.97 g
  • Proline0.94 g
  • Serine0.87 g
  • Phenylalanine•0.87 g
  • Tyrosine0.79 g
  • Histidine•0.74 g
  • Methionine•0.65 g
  • Tryptophan•0.26 g
  • Cystine0.24 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 7 of 968 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 3 of 968 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 1 of 968 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 2 of 968 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 5 of 937 other records.

    leastmost

  • Iron

    Higher than 59%

    Same value as 7 of 968 other records.

    leastmost

Questions

How many calories are in beef top blade steak, raw?
4 oz (113 g): 165 calories; protein: 22.8 g, carbohydrates: 0 g, fat: 8.2 g.
How much protein is in beef top blade steak, raw?
20.2 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in beef top blade steak, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water71.9 g
Energy146 kcal
Energy610 kj
Protein20.2 g
Total lipid (fat)7.3 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe2.5 mg
Magnesium, Mg19 mg
Phosphorus, P201 mg
Potassium, K335 mg
Sodium, Na82 mg
Zinc, Zn7.5 mg
Copper, Cu0.095 mg
Manganese, Mn0.01 mg
Selenium, Se22.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.095 mg
Riboflavin0.26 mg
Niacin3.9 mg
Pantothenic acid0.94 mg
Vitamin B-60.4 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total74.2 mg
Betaine17.9 mg
Vitamin B-124.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU11 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated3.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.2 g
SFA 16:01.8 g
SFA 17:00.094 g
SFA 18:01.1 g
SFA 20:00.001 g
SFA 24:00.011 g
Fatty acids, total monounsaturated3.8 g
MUFA 14:10.04 g
MUFA 16:10.24 g
MUFA 16:1 c0.24 g
MUFA 17:10.07 g
MUFA 18:13.4 g
MUFA 18:1 c3.1 g
MUFA 18:1-11 t (18:1t n-7)0.19 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.35 g
PUFA 18:2 n-6 c,c0.32 g
PUFA 18:2 CLAs0.024 g
PUFA 18:30.01 g
PUFA 18:3 n-3 c,c,c (ALA)0.01 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:40.054 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.33 g
Fatty acids, total trans-monoenoic0.33 g
TFA 18:1 t0.33 g
Cholesterol69 mg
Tryptophan0.23 g
Threonine0.89 g
Isoleucine0.86 g
Leucine1.6 g
Lysine1.8 g
Methionine0.57 g
Cystine0.21 g
Phenylalanine0.77 g
Tyrosine0.69 g
Valine0.91 g
Arginine1.3 g
Histidine0.65 g
Alanine1.1 g
Aspartic acid1.8 g
Glutamic acid3.2 g
Glycine0.92 g
Proline0.83 g
Serine0.77 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168693, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.