New Zealand beef flank, lean, raw

USDA name: Beef, New Zealand, imported, flank, separable lean only, raw

160 calories in 4 oz (113 g). Per 100 g, protein: 20.5 g, carbohydrates: 0 g, fat: 6.7 g.

Serving
1
= 113 g
160KCAL

New Zealand beef flank, lean, raw, 4 oz

160 calories

Protein
23.2 g
Carbs
0 g
Fat
7.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 2.6 g13%
Trans Fat 0.11 g
Cholesterol 55.4 mg18%
Sodium 53.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.2 g
Vitamin D 0.11 mcg1%
Calcium 4.5 mg0%
Iron 1.8 mg10%
Potassium 374 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1273% 1.8 µg
  • Niacin (B3)33% 5.3 mg
  • Vitamin B614% 0.23 mg
  • Riboflavin (B2)7% 0.093 mg
  • Pantothenic acid (B5)3% 0.16 mg
  • Thiamin (B1)3% 0.036 mg
  • Vitamin E3% 0.38 mg
  • Vitamin A1% 9 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc44% 4.9 mg
  • Phosphorus16% 198 mg
  • Iron10% 1.8 mg
  • Potassium8% 374 mg
  • Selenium7% 4 µg
  • Copper6% 0.052 mg
  • Magnesium5% 22.6 mg
  • Sodium2% 53.1 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Lysine•1.8 g
  • Leucine•1.8 g
  • Arginine1.5 g
  • Glycine1.3 g
  • Alanine1.2 g
  • Valine•1 g
  • Isoleucine•0.96 g
  • Phenylalanine•0.9 g
  • Threonine•0.84 g
  • Histidine•0.84 g
  • Serine0.82 g
  • Tyrosine0.78 g
  • Methionine•0.76 g
  • Proline0.74 g
  • Tryptophan•0.24 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 93%

    Same value as 54 of 968 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 2 of 968 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 4 of 968 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 6 of 968 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 1 of 968 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 2 of 968 other records.

    leastmost

Questions

How many calories are in new zealand beef flank, lean, raw?
4 oz (113 g): 160 calories; protein: 23.2 g, carbohydrates: 0 g, fat: 7.5 g.
How much protein is in new zealand beef flank, lean, raw?
20.5 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
How many net carbs are in new zealand beef flank, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water73.6 g
Energy142 kcal
Energy595 kj
Protein20.5 g
Total lipid (fat)6.7 g
Ash0.96 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca4 mg
Iron, Fe1.6 mg
Magnesium, Mg20 mg
Phosphorus, P175 mg
Potassium, K331 mg
Sodium, Na47 mg
Zinc, Zn4.3 mg
Copper, Cu0.046 mg
Manganese, Mn0.006 mg
Selenium, Se3.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.032 mg
Riboflavin0.082 mg
Niacin4.7 mg
Pantothenic acid0.14 mg
Vitamin B-60.2 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU26 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.34 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Fatty acids, total saturated2.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.003 g
SFA 14:00.14 g
SFA 16:01.3 g
SFA 17:00.075 g
SFA 18:00.76 g
SFA 20:00.006 g
SFA 22:00.003 g
SFA 24:00.001 g
Fatty acids, total monounsaturated2.1 g
MUFA 14:10.034 g
MUFA 15:10.002 g
MUFA 16:10.18 g
MUFA 16:1 c0.16 g
MUFA 17:10 g
MUFA 18:11.9 g
MUFA 18:1 c1.8 g
MUFA 20:10.007 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated0.18 g
PUFA 18:20.08 g
PUFA 18:2 n-6 c,c0.06 g
PUFA 18:2 CLAs0.02 g
PUFA 18:30.039 g
PUFA 18:3 n-3 c,c,c (ALA)0.037 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.008 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.007 g
PUFA 20:40.017 g
PUFA 20:4 n-60.017 g
PUFA 20:5 n-3 (EPA)0.009 g
PUFA 22:5 n-3 (DPA)0.016 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.097 g
Fatty acids, total trans-monoenoic0.097 g
TFA 16:1 t0.021 g
TFA 18:1 t0.076 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol49 mg
Tryptophan0.21 g
Threonine0.74 g
Isoleucine0.85 g
Leucine1.5 g
Lysine1.6 g
Methionine0.68 g
Phenylalanine0.8 g
Tyrosine0.69 g
Valine0.91 g
Arginine1.4 g
Histidine0.74 g
Alanine1.1 g
Glutamic acid2.9 g
Glycine1.1 g
Proline0.66 g
Serine0.72 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173078, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.