Eye of round steak, lean and fat, grilled

USDA name: Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

131 calories in 3 oz (85 g). Per 100 g, protein: 29.5 g, carbohydrates: 0 g, fat: 4 g.

Among the other records in Beef Products, per 100 g: more potassium than 95%, and less total fat than 92%.

Compare with another food →

Serving
1
= 85 g
131KCAL
Where the calories come from

Eye of round steak, lean and fat, grilled, 3 oz

131 calories

  • Protein25 g77% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat3.4 g23% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories131
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 1.3 g7%
Trans Fat 0.18 g
Cholesterol 68.8 mg23%
Sodium 55.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Vitamin D 0 mcg0%
Calcium 13.6 mg1%
Iron 1.5 mg8%
Potassium 342 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1295% 2.3 µg
  • Niacin (B3)45% 7.2 mg
  • Vitamin B641% 0.7 mg
  • Riboflavin (B2)16% 0.2 mg
  • Choline13% 70 mg
  • Pantothenic acid (B5)8% 0.4 mg
  • Thiamin (B1)6% 0.07 mg
  • Vitamin E2% 0.24 mg
  • Vitamin K1% 1.4 µg
  • Folate1% 4.3 µg
  • Vitamin A1% 6 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium44% 24.4 µg
  • Zinc34% 3.7 mg
  • Phosphorus20% 244 mg
  • Iron8% 1.5 mg
  • Potassium7% 342 mg
  • Copper4% 0.039 mg
  • Magnesium3% 12.8 mg
  • Sodium2% 55.3 mg
  • Calcium1% 13.6 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.2 g
  • Aspartic acid2.5 g
  • Lysine•2.5 g
  • Leucine•2.2 g
  • Arginine1.8 g
  • Alanine1.6 g
  • Valine•1.3 g
  • Glycine1.2 g
  • Threonine•1.2 g
  • Isoleucine•1.2 g
  • Proline1.2 g
  • Serine1.1 g
  • Phenylalanine•1 g
  • Histidine•0.98 g
  • Tyrosine0.96 g
  • Methionine•0.69 g
  • Tryptophan•0.28 g
  • Cystine0.26 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 2 of 937 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 1 of 968 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 4 of 968 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 4 of 968 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 42 of 968 other records.

    leastmost

Questions

How many calories are in eye of round steak, lean and fat, grilled?
3 oz (85 g): 131 calories; protein: 25 g, carbohydrates: 0 g, fat: 3.4 g.
How much protein is in eye of round steak, lean and fat, grilled?
29.5 g per 100 g. Its estimated share of calories is 77%, using 4 kcal per gram of protein.
How many net carbs are in eye of round steak, lean and fat, grilled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 112 reported nutrients, per 100 g+
Water65.9 g
Energy154 kcal
Energy643 kj
Protein29.5 g
Total lipid (fat)4 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca16 mg
Iron, Fe1.8 mg
Magnesium, Mg15 mg
Phosphorus, P287 mg
Potassium, K402 mg
Sodium, Na65 mg
Zinc, Zn4.4 mg
Copper, Cu0.046 mg
Manganese, Mn0.002 mg
Selenium, Se28.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.082 mg
Riboflavin0.24 mg
Niacin8.5 mg
Pantothenic acid0.47 mg
Vitamin B-60.82 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total82.3 mg
Betaine13.9 mg
Vitamin B-122.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU22 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.003 g
SFA 14:00.1 g
SFA 15:00.018 g
SFA 16:00.88 g
SFA 17:00.044 g
SFA 18:00.49 g
SFA 20:00.003 g
SFA 24:00.004 g
Fatty acids, total monounsaturated1.7 g
MUFA 14:10.029 g
MUFA 16:10.13 g
MUFA 16:1 c0.12 g
MUFA 17:10.034 g
MUFA 18:11.5 g
MUFA 18:1 c1.4 g
MUFA 20:10.011 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.3 g
PUFA 18:20.2 g
PUFA 18:2 n-6 c,c0.17 g
PUFA 18:2 CLAs0.018 g
PUFA 18:30.008 g
PUFA 18:3 n-3 c,c,c (ALA)0.008 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.017 g
PUFA 20:3 n-60.017 g
PUFA 20:40.044 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.015 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.21 g
Fatty acids, total trans-monoenoic0.2 g
TFA 16:1 t0.012 g
TFA 18:1 t0.18 g
TFA 18:2 t not further defined0.018 g
Fatty acids, total trans-polyenoic0.018 g
Cholesterol81 mg
Tryptophan0.33 g
Threonine1.4 g
Isoleucine1.4 g
Leucine2.6 g
Lysine2.9 g
Methionine0.81 g
Cystine0.31 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.5 g
Arginine2.1 g
Histidine1.2 g
Alanine1.9 g
Aspartic acid2.9 g
Glutamic acid4.9 g
Glycine1.5 g
Proline1.4 g
Serine1.2 g
Hydroxyproline0.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173995, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.