Top loin steak, boneless, lean and fat, grilled

USDA name: Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

210 calories in 3 oz (85 g). Per 100 g, protein: 26.9 g, carbohydrates: 0 g, fat: 15.4 g.

Serving
1
= 85 g
210KCAL

Top loin steak, boneless, lean and fat, grilled, 3 oz

210 calories

Protein
22.9 g
Carbs
0 g
Fat
13.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 13.1 g17%
Saturated Fat 5.1 g26%
Trans Fat 0.79 g
Cholesterol 68.8 mg23%
Sodium 42.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.9 g
Vitamin D 0.085 mcg0%
Calcium 11.9 mg1%
Iron 2.1 mg12%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1271% 1.7 µg
  • Niacin (B3)35% 5.5 mg
  • Vitamin B633% 0.56 mg
  • Riboflavin (B2)14% 0.18 mg
  • Choline9% 51.9 mg
  • Pantothenic acid (B5)6% 0.32 mg
  • Thiamin (B1)4% 0.053 mg
  • Folate1% 6 µg
  • Vitamin E1% 0.17 mg
  • Vitamin A1% 6.8 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium40% 22 µg
  • Zinc33% 3.7 mg
  • Phosphorus15% 190 mg
  • Iron12% 2.1 mg
  • Copper6% 0.054 mg
  • Potassium5% 240 mg
  • Magnesium4% 17.9 mg
  • Sodium2% 42.5 mg
  • Calcium1% 11.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.3 g
  • Lysine•2.3 g
  • Leucine•2 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Valine•1.2 g
  • Glycine1.1 g
  • Threonine•1.1 g
  • Isoleucine•1.1 g
  • Proline1.1 g
  • Serine0.97 g
  • Phenylalanine•0.93 g
  • Histidine•0.9 g
  • Tyrosine0.88 g
  • Methionine•0.63 g
  • Tryptophan•0.26 g
  • Cystine0.24 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 82%

    Same value as 19 of 968 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 3 of 968 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 7 of 937 other records.

    leastmost

  • Protein

    Higher than 64%

    Same value as 0 of 968 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 64 of 968 other records.

    leastmost

Questions

How many calories are in top loin steak, boneless, lean and fat, grilled?
3 oz (85 g): 210 calories; protein: 22.9 g, carbohydrates: 0 g, fat: 13.1 g.
How much protein is in top loin steak, boneless, lean and fat, grilled?
26.9 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in top loin steak, boneless, lean and fat, grilled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 111 reported nutrients, per 100 g+
Water57.7 g
Energy247 kcal
Energy1,032 kj
Protein26.9 g
Total lipid (fat)15.4 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe2.5 mg
Magnesium, Mg21 mg
Phosphorus, P223 mg
Potassium, K282 mg
Sodium, Na50 mg
Zinc, Zn4.3 mg
Copper, Cu0.064 mg
Manganese, Mn0.004 mg
Selenium, Se25.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.062 mg
Riboflavin0.21 mg
Niacin6.5 mg
Pantothenic acid0.38 mg
Vitamin B-60.66 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total61.1 mg
Betaine8.4 mg
Vitamin B-122 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU25 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Fatty acids, total saturated6.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.011 g
SFA 14:00.42 g
SFA 15:00.059 g
SFA 16:03.3 g
SFA 17:00.17 g
SFA 18:02 g
SFA 20:00.01 g
SFA 24:00.004 g
Fatty acids, total monounsaturated6.8 g
MUFA 14:10.11 g
MUFA 16:10.52 g
MUFA 16:1 c0.48 g
MUFA 17:10.13 g
MUFA 18:16 g
MUFA 18:1 c5.2 g
MUFA 20:10.036 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.74 g
PUFA 18:20.62 g
PUFA 18:2 n-6 c,c0.47 g
PUFA 18:2 CLAs0.076 g
PUFA 18:30.025 g
PUFA 18:3 n-3 c,c,c (ALA)0.025 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30.018 g
PUFA 20:3 n-60.018 g
PUFA 20:40.052 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.013 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.93 g
Fatty acids, total trans-monoenoic0.85 g
TFA 16:1 t0.043 g
TFA 18:1 t0.81 g
TFA 18:2 t not further defined0.082 g
Fatty acids, total trans-polyenoic0.082 g
Cholesterol81 mg
Tryptophan0.3 g
Threonine1.3 g
Isoleucine1.3 g
Leucine2.4 g
Lysine2.7 g
Methionine0.74 g
Cystine0.28 g
Phenylalanine1.1 g
Tyrosine1 g
Valine1.4 g
Arginine1.9 g
Histidine1.1 g
Alanine1.7 g
Aspartic acid2.7 g
Glutamic acid4.5 g
Glycine1.3 g
Proline1.2 g
Serine1.1 g
Hydroxyproline0.18 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174713, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.