New Zealand eye round, lean, roasted

USDA name: Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted

139 calories in 3 oz (85 g). Per 100 g, protein: 29.7 g, carbohydrates: 0 g, fat: 5 g.

Serving
1
= 85 g
139KCAL

New Zealand eye round, lean, roasted, 3 oz

139 calories

Protein
25.2 g
Carbs
0 g
Fat
4.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories139
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 1.4 g7%
Trans Fat 0.076 g
Cholesterol 57 mg19%
Sodium 36.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.2 g
Vitamin D 0.085 mcg0%
Calcium 3.4 mg0%
Iron 1.6 mg9%
Potassium 318 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1244% 1.1 µg
  • Niacin (B3)21% 3.4 mg
  • Vitamin B617% 0.29 mg
  • Riboflavin (B2)7% 0.095 mg
  • Pantothenic acid (B5)6% 0.3 mg
  • Vitamin E3% 0.51 mg
  • Thiamin (B1)3% 0.035 mg
  • Vitamin A1% 6 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc31% 3.4 mg
  • Phosphorus15% 189 mg
  • Iron9% 1.6 mg
  • Potassium7% 318 mg
  • Copper6% 0.054 mg
  • Magnesium5% 20.4 mg
  • Selenium3% 1.5 µg
  • Sodium2% 36.5 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Arginine1.7 g
  • Glycine1.4 g
  • Alanine1.3 g
  • Valine•1.1 g
  • Isoleucine•1 g
  • Phenylalanine•0.98 g
  • Threonine•0.91 g
  • Histidine•0.91 g
  • Serine0.89 g
  • Tyrosine0.85 g
  • Methionine•0.83 g
  • Proline0.81 g
  • Tryptophan•0.26 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 93%

    Same value as 54 of 968 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 11 of 968 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 3 of 937 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 4 of 968 other records.

    leastmost

Questions

How many calories are in new zealand eye round, lean, roasted?
3 oz (85 g): 139 calories; protein: 25.2 g, carbohydrates: 0 g, fat: 4.2 g.
How much protein is in new zealand eye round, lean, roasted?
29.7 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.
How many net carbs are in new zealand eye round, lean, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water65.4 g
Energy164 kcal
Energy684 kj
Protein29.7 g
Total lipid (fat)5 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca4 mg
Iron, Fe1.9 mg
Magnesium, Mg24 mg
Phosphorus, P222 mg
Potassium, K374 mg
Sodium, Na43 mg
Zinc, Zn4 mg
Copper, Cu0.063 mg
Manganese, Mn0.004 mg
Selenium, Se1.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.041 mg
Riboflavin0.11 mg
Niacin4 mg
Pantothenic acid0.35 mg
Vitamin B-60.34 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU24 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.002 g
SFA 14:00.085 g
SFA 16:00.97 g
SFA 17:00.058 g
SFA 18:00.49 g
SFA 20:00.004 g
SFA 22:00.006 g
SFA 24:00.001 g
Fatty acids, total monounsaturated1.8 g
MUFA 14:10.03 g
MUFA 15:10.006 g
MUFA 16:10.17 g
MUFA 16:1 c0.15 g
MUFA 17:10 g
MUFA 18:11.6 g
MUFA 18:1 c1.5 g
MUFA 20:10.006 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.27 g
PUFA 18:20.12 g
PUFA 18:2 n-6 c,c0.086 g
PUFA 18:2 CLAs0.03 g
PUFA 18:30.053 g
PUFA 18:3 n-3 c,c,c (ALA)0.051 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.012 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.01 g
PUFA 20:40.03 g
PUFA 20:4 n-60.03 g
PUFA 20:5 n-3 (EPA)0.019 g
PUFA 22:5 n-3 (DPA)0.027 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.089 g
Fatty acids, total trans-monoenoic0.089 g
TFA 16:1 t0.018 g
TFA 18:1 t0.071 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol67 mg
Tryptophan0.31 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.2 g
Lysine2.4 g
Methionine0.98 g
Phenylalanine1.2 g
Tyrosine1.0 g
Valine1.3 g
Arginine2 g
Histidine1.1 g
Alanine1.5 g
Glutamic acid4.1 g
Glycine1.6 g
Proline0.95 g
Serine1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174721, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.