Brisket flat, boneless, lean, raw

USDA name: Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw

149 calories in 4 oz (113 g). 21.5 g protein, 0 g carbs and 5.1 g fat per 100 g.

Serving
1
= 113 g
149KCAL

Brisket flat, boneless, lean, raw, 4 oz

149 calories

Protein
24.3 g
Carbs
0 g
Fat
5.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 5.8 g7%
Saturated Fat 2.1 g10%
Trans Fat 0.23 g
Cholesterol 75.7 mg25%
Sodium 93.8 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.3 g
Vitamin D 0.11 mcg1%
Calcium 14.7 mg1%
Iron 2.3 mg13%
Potassium 409 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1285% 2 µg
  • Niacin (B3)45% 7.2 mg
  • Vitamin B641% 0.7 mg
  • Pantothenic acid (B5)16% 0.82 mg
  • Riboflavin (B2)14% 0.19 mg
  • Choline13% 72 mg
  • Thiamin (B1)7% 0.085 mg
  • Vitamin K1% 1.7 µg
  • Vitamin E1% 0.16 mg
  • Folate1% 3.4 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc54% 5.9 mg
  • Selenium51% 27.8 µg
  • Phosphorus20% 251 mg
  • Iron13% 2.3 mg
  • Copper9% 0.079 mg
  • Potassium9% 409 mg
  • Magnesium6% 27.1 mg
  • Sodium4% 93.8 mg
  • Calcium1% 14.7 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4 g
  • Aspartic acid2.2 g
  • Lysine•2.2 g
  • Leucine•2 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Valine•1.1 g
  • Threonine•1.1 g
  • Glycine1.1 g
  • Isoleucine•1.1 g
  • Proline1.0 g
  • Serine0.95 g
  • Phenylalanine•0.95 g
  • Tyrosine0.86 g
  • Histidine•0.8 g
  • Methionine•0.71 g
  • Tryptophan•0.28 g
  • Cystine0.26 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Higher than 93%

    leastmost

  • Calories

    Lower than 90%

    leastmost

Questions

How many calories are in brisket flat, boneless, lean, raw?
4 oz (113 g) has 149 calories, 24.3 g of protein, 0 g of carbohydrates and 5.8 g of fat.
How much protein is in brisket flat, boneless, lean, raw?
21.5 g per 100 g, which is 65% of its calories.
How many net carbs are in brisket flat, boneless, lean, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 106 nutrients, per 100 g+
Water72.7 g
Energy132 kcal
Energy552 kj
Protein21.5 g
Total lipid (fat)5.1 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe2.1 mg
Magnesium, Mg24 mg
Phosphorus, P222 mg
Potassium, K362 mg
Sodium, Na83 mg
Zinc, Zn5.2 mg
Copper, Cu0.07 mg
Manganese, Mn0.002 mg
Selenium, Se24.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.075 mg
Riboflavin0.17 mg
Niacin6.4 mg
Pantothenic acid0.72 mg
Vitamin B-60.62 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total63.7 mg
Betaine12.5 mg
Vitamin B-121.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.13 g
SFA 16:01.1 g
SFA 17:00.05 g
SFA 18:00.55 g
SFA 20:00 g
SFA 24:00.006 g
Fatty acids, total monounsaturated2.7 g
MUFA 14:10.042 g
MUFA 16:10.24 g
MUFA 17:10.057 g
MUFA 18:12.4 g
MUFA 18:1 c2.2 g
MUFA 18:1-11 t (18:1t n-7)0.14 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.25 g
PUFA 18:20.21 g
PUFA 18:2 n-6 c,c0.19 g
PUFA 18:2 CLAs0.017 g
PUFA 18:30 g
PUFA 18:3 n-3 c,c,c (ALA)0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.042 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.2 g
Fatty acids, total trans-monoenoic0.2 g
TFA 18:1 t0.2 g
Cholesterol67 mg
Tryptophan0.25 g
Threonine0.97 g
Isoleucine0.94 g
Leucine1.8 g
Lysine1.9 g
Methionine0.63 g
Cystine0.23 g
Phenylalanine0.84 g
Tyrosine0.76 g
Valine0.99 g
Arginine1.4 g
Histidine0.71 g
Alanine1.2 g
Aspartic acid2 g
Glutamic acid3.5 g
Glycine0.96 g
Proline0.88 g
Serine0.84 g
Hydroxyproline0.11 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168656, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.