Brisket flat, boneless, lean, raw

USDA name: Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw

112 calories in 3 oz (85 g). Per 100 g, protein: 21.5 g, carbohydrates: 0 g, fat: 5.1 g.

Among the other records in Beef Products, per 100 g: more sodium than 93%, and less calories than 90%.

Compare with another food →

Serving
1
= 85 g
112KCAL
Where the calories come from

Brisket flat, boneless, lean, raw, 3 oz

112 calories

  • Protein18.2 g65% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat4.3 g35% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories112
% Daily Value*
Total Fat 4.3 g6%
Saturated Fat 1.6 g8%
Trans Fat 0.17 g
Cholesterol 57 mg19%
Sodium 70.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18.2 g
Vitamin D 0.085 mcg0%
Calcium 11.1 mg1%
Iron 1.8 mg10%
Potassium 308 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1264% 1.5 µg
  • Niacin (B3)34% 5.4 mg
  • Vitamin B631% 0.53 mg
  • Pantothenic acid (B5)12% 0.62 mg
  • Riboflavin (B2)11% 0.14 mg
  • Choline10% 54.1 mg
  • Thiamin (B1)5% 0.064 mg
  • Vitamin K1% 1.3 µg
  • Vitamin E1% 0.12 mg
  • Folate1% 2.5 µg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc40% 4.4 mg
  • Selenium38% 20.9 µg
  • Phosphorus15% 189 mg
  • Iron10% 1.8 mg
  • Copper7% 0.06 mg
  • Potassium7% 308 mg
  • Magnesium5% 20.4 mg
  • Sodium3% 70.5 mg
  • Calcium1% 11.1 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Aspartic acid1.7 g
  • Lysine•1.6 g
  • Leucine•1.5 g
  • Arginine1.2 g
  • Alanine1.1 g
  • Valine•0.84 g
  • Threonine•0.83 g
  • Glycine0.81 g
  • Isoleucine•0.8 g
  • Proline0.75 g
  • Serine0.72 g
  • Phenylalanine•0.71 g
  • Tyrosine0.65 g
  • Histidine•0.6 g
  • Methionine•0.53 g
  • Tryptophan•0.21 g
  • Cystine0.19 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 3 of 968 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 2 of 968 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 3 of 937 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 1 of 968 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 5 of 968 other records.

    leastmost

Questions

How many calories are in brisket flat, boneless, lean, raw?
3 oz (85 g): 112 calories; protein: 18.2 g, carbohydrates: 0 g, fat: 4.3 g.
How much protein is in brisket flat, boneless, lean, raw?
21.5 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in brisket flat, boneless, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water72.7 g
Energy132 kcal
Energy552 kj
Protein21.5 g
Total lipid (fat)5.1 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe2.1 mg
Magnesium, Mg24 mg
Phosphorus, P222 mg
Potassium, K362 mg
Sodium, Na83 mg
Zinc, Zn5.2 mg
Copper, Cu0.07 mg
Manganese, Mn0.002 mg
Selenium, Se24.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.075 mg
Riboflavin0.17 mg
Niacin6.4 mg
Pantothenic acid0.72 mg
Vitamin B-60.62 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total63.7 mg
Betaine12.5 mg
Vitamin B-121.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.13 g
SFA 16:01.1 g
SFA 17:00.05 g
SFA 18:00.55 g
SFA 20:00 g
SFA 24:00.006 g
Fatty acids, total monounsaturated2.7 g
MUFA 14:10.042 g
MUFA 16:10.24 g
MUFA 17:10.057 g
MUFA 18:12.4 g
MUFA 18:1 c2.2 g
MUFA 18:1-11 t (18:1t n-7)0.14 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.25 g
PUFA 18:20.21 g
PUFA 18:2 n-6 c,c0.19 g
PUFA 18:2 CLAs0.017 g
PUFA 18:30 g
PUFA 18:3 n-3 c,c,c (ALA)0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.042 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.2 g
Fatty acids, total trans-monoenoic0.2 g
TFA 18:1 t0.2 g
Cholesterol67 mg
Tryptophan0.25 g
Threonine0.97 g
Isoleucine0.94 g
Leucine1.8 g
Lysine1.9 g
Methionine0.63 g
Cystine0.23 g
Phenylalanine0.84 g
Tyrosine0.76 g
Valine0.99 g
Arginine1.4 g
Histidine0.71 g
Alanine1.2 g
Aspartic acid2 g
Glutamic acid3.5 g
Glycine0.96 g
Proline0.88 g
Serine0.84 g
Hydroxyproline0.11 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168656, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.