Eye of round steak, boneless, lean, raw

USDA name: Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

105 calories in 3 oz (85 g). Per 100 g, protein: 23.4 g, carbohydrates: 0 g, fat: 3.4 g.

Among the other records in Beef Products, per 100 g: less total fat than 96%, and less iron than 95%.

Compare with another food →

Serving
1
= 85 g
105KCAL
Where the calories come from

Eye of round steak, boneless, lean, raw, 3 oz

105 calories

  • Protein19.8 g75% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2.9 g25% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories105
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.97 g5%
Trans Fat 0.12 g
Cholesterol 49.3 mg16%
Sodium 44.2 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.8 g
Vitamin D 0 mcg0%
Calcium 11.1 mg1%
Iron 1.2 mg7%
Potassium 275 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1260% 1.4 µg
  • Niacin (B3)36% 5.8 mg
  • Vitamin B632% 0.55 mg
  • Riboflavin (B2)12% 0.16 mg
  • Choline10% 55 mg
  • Pantothenic acid (B5)6% 0.29 mg
  • Thiamin (B1)4% 0.054 mg
  • Vitamin E1% 0.21 mg
  • Vitamin K1% 1.3 µg
  • Folate1% 3.4 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium35% 19.4 µg
  • Zinc27% 2.9 mg
  • Phosphorus15% 188 mg
  • Iron7% 1.2 mg
  • Potassium6% 275 mg
  • Copper5% 0.042 mg
  • Magnesium2% 10.2 mg
  • Sodium2% 44.2 mg
  • Calcium1% 11.1 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid2 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.4 g
  • Alanine1.2 g
  • Valine•1 g
  • Threonine•0.97 g
  • Isoleucine•0.97 g
  • Glycine0.89 g
  • Proline0.87 g
  • Serine0.84 g
  • Phenylalanine•0.83 g
  • Tyrosine0.77 g
  • Histidine•0.76 g
  • Methionine•0.55 g
  • Tryptophan•0.23 g
  • Cystine0.21 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 2 of 968 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 6 of 968 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 10 of 968 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 27 of 968 other records.

    leastmost

  • Potassium

    Higher than 55%

    Same value as 4 of 937 other records.

    leastmost

  • Protein

    Lower than 54%

    Same value as 1 of 968 other records.

    leastmost

Questions

How many calories are in eye of round steak, boneless, lean, raw?
3 oz (85 g): 105 calories; protein: 19.8 g, carbohydrates: 0 g, fat: 2.9 g.
How much protein is in eye of round steak, boneless, lean, raw?
23.4 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.
How many net carbs are in eye of round steak, boneless, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 112 reported nutrients, per 100 g+
Water73.2 g
Energy124 kcal
Energy518 kj
Protein23.4 g
Total lipid (fat)3.4 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe1.5 mg
Magnesium, Mg12 mg
Phosphorus, P221 mg
Potassium, K324 mg
Sodium, Na52 mg
Zinc, Zn3.4 mg
Copper, Cu0.049 mg
Manganese, Mn0.001 mg
Selenium, Se22.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.063 mg
Riboflavin0.18 mg
Niacin6.8 mg
Pantothenic acid0.35 mg
Vitamin B-60.65 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total64.7 mg
Betaine11.2 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.002 g
SFA 14:00.072 g
SFA 15:00.012 g
SFA 16:00.67 g
SFA 17:00.03 g
SFA 18:00.35 g
SFA 20:00.002 g
SFA 24:00.003 g
Fatty acids, total monounsaturated1.4 g
MUFA 14:10.023 g
MUFA 16:10.11 g
MUFA 16:1 c0.097 g
MUFA 17:10.025 g
MUFA 18:11.2 g
MUFA 18:1 c1.1 g
MUFA 20:10.007 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.25 g
PUFA 18:20.18 g
PUFA 18:2 n-6 c,c0.15 g
PUFA 18:2 CLAs0.013 g
PUFA 18:30.007 g
PUFA 18:3 n-3 c,c,c (ALA)0.007 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.012 g
PUFA 20:3 n-60.012 g
PUFA 20:40.038 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.14 g
Fatty acids, total trans-monoenoic0.13 g
TFA 16:1 t0.009 g
TFA 18:1 t0.12 g
TFA 18:2 t not further defined0.016 g
Fatty acids, total trans-polyenoic0.016 g
Cholesterol58 mg
Tryptophan0.28 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2.1 g
Lysine2.3 g
Methionine0.65 g
Cystine0.24 g
Phenylalanine0.97 g
Tyrosine0.91 g
Valine1.2 g
Arginine1.6 g
Histidine0.89 g
Alanine1.5 g
Aspartic acid2.3 g
Glutamic acid4 g
Glycine1 g
Proline1 g
Serine0.99 g
Hydroxyproline0.12 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171763, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.