Shoulder steak, boneless, lean, grilled

USDA name: Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

149 calories in 3 oz (85 g). Per 100 g, protein: 28.6 g, carbohydrates: 0 g, fat: 5.8 g.

Serving
1
= 85 g
149KCAL

Shoulder steak, boneless, lean, grilled, 3 oz

149 calories

Protein
24.3 g
Carbs
0 g
Fat
4.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 2.1 g10%
Trans Fat 0.26 g
Cholesterol 69.7 mg23%
Sodium 57.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.3 g
Vitamin D 0.085 mcg0%
Calcium 10.2 mg1%
Iron 2.5 mg14%
Potassium 316 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12121% 2.9 µg
  • Vitamin B634% 0.58 mg
  • Niacin (B3)29% 4.7 mg
  • Riboflavin (B2)15% 0.19 mg
  • Choline14% 75.4 mg
  • Pantothenic acid (B5)13% 0.67 mg
  • Thiamin (B1)6% 0.076 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.4 µg
  • Vitamin E1% 0.085 mg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc63% 7 mg
  • Selenium49% 27.2 µg
  • Phosphorus17% 212 mg
  • Iron14% 2.5 mg
  • Copper10% 0.089 mg
  • Potassium7% 316 mg
  • Magnesium5% 22.1 mg
  • Sodium3% 57.8 mg
  • Calcium1% 10.2 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4 g
  • Aspartic acid2.2 g
  • Lysine•2.2 g
  • Leucine•2 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Valine•1.1 g
  • Threonine•1.1 g
  • Glycine1.1 g
  • Isoleucine•1.1 g
  • Proline1 g
  • Serine0.96 g
  • Phenylalanine•0.95 g
  • Tyrosine0.86 g
  • Histidine•0.8 g
  • Methionine•0.71 g
  • Tryptophan•0.28 g
  • Cystine0.26 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 85%

    Same value as 6 of 937 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 2 of 968 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 2 of 968 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 30 of 968 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 6 of 968 other records.

    leastmost

Questions

How many calories are in shoulder steak, boneless, lean, grilled?
3 oz (85 g): 149 calories; protein: 24.3 g, carbohydrates: 0 g, fat: 4.9 g.
How much protein is in shoulder steak, boneless, lean, grilled?
28.6 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in shoulder steak, boneless, lean, grilled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 103 reported nutrients, per 100 g+
Water64.6 g
Energy175 kcal
Energy731 kj
Protein28.6 g
Total lipid (fat)5.8 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe2.9 mg
Magnesium, Mg26 mg
Phosphorus, P249 mg
Potassium, K372 mg
Sodium, Na68 mg
Zinc, Zn8.2 mg
Copper, Cu0.1 mg
Manganese, Mn0.013 mg
Selenium, Se32 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.09 mg
Riboflavin0.23 mg
Niacin5.5 mg
Pantothenic acid0.79 mg
Vitamin B-60.68 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total88.7 mg
Betaine14.3 mg
Vitamin B-123.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated2.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 14:00.16 g
SFA 16:01.3 g
SFA 17:00.07 g
SFA 18:00.85 g
SFA 20:00.001 g
SFA 24:00.008 g
Fatty acids, total monounsaturated3 g
MUFA 14:10.035 g
MUFA 16:10.2 g
MUFA 17:10.055 g
MUFA 18:12.7 g
MUFA 18:1 c2.4 g
MUFA 18:1-11 t (18:1t n-7)0.21 g
MUFA 20:10.002 g
Fatty acids, total polyunsaturated0.36 g
PUFA 18:20.29 g
PUFA 18:2 n-6 c,c0.27 g
PUFA 18:2 CLAs0.021 g
PUFA 18:30.011 g
PUFA 18:3 n-3 c,c,c (ALA)0.011 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.052 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.31 g
Fatty acids, total trans-monoenoic0.31 g
TFA 18:1 t0.31 g
Cholesterol82 mg
Tryptophan0.33 g
Threonine1.3 g
Isoleucine1.3 g
Leucine2.4 g
Lysine2.6 g
Methionine0.83 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine1 g
Valine1.3 g
Arginine1.9 g
Histidine0.94 g
Alanine1.7 g
Aspartic acid2.6 g
Glutamic acid4.7 g
Glycine1.3 g
Proline1.2 g
Serine1.1 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171781, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.