Bone-in rib eye roast, choice, roasted

USDA name: Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

261 calories in 3 oz (85 g). Per 100 g, protein: 23.5 g, carbohydrates: 0 g, fat: 23.6 g.

Serving
1
= 85 g
261KCAL

Bone-in rib eye roast, choice, roasted, 3 oz

261 calories

Protein
20 g
Carbs
0 g
Fat
20.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories261
% Daily Value*
Total Fat 20.1 g26%
Saturated Fat 8.6 g43%
Trans Fat 1.3 g
Cholesterol 70.5 mg24%
Sodium 52.7 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Vitamin D 0.17 mcg1%
Calcium 11.1 mg1%
Iron 1.8 mg10%
Potassium 224 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1273% 1.7 µg
  • Niacin (B3)25% 4 mg
  • Vitamin B623% 0.39 mg
  • Riboflavin (B2)19% 0.25 mg
  • Pantothenic acid (B5)10% 0.52 mg
  • Choline8% 41.4 mg
  • Thiamin (B1)7% 0.082 mg
  • Folate1% 5.1 µg
  • Vitamin K1% 1.4 µg
  • Vitamin D1% 0.17 µg
  • Vitamin A1% 6.8 µg
  • Vitamin E1% 0.1 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc41% 4.5 mg
  • Selenium38% 20.9 µg
  • Phosphorus10% 130 mg
  • Iron10% 1.8 mg
  • Copper7% 0.065 mg
  • Potassium5% 224 mg
  • Magnesium4% 17.9 mg
  • Manganese3% 0.065 mg
  • Sodium2% 52.7 mg
  • Calcium1% 11.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid1.9 g
  • Lysine•1.9 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Alanine1.2 g
  • Valine•1.0 g
  • Glycine0.99 g
  • Threonine•0.94 g
  • Isoleucine•0.93 g
  • Proline0.89 g
  • Serine0.82 g
  • Phenylalanine•0.8 g
  • Tyrosine0.74 g
  • Histidine•0.74 g
  • Methionine•0.54 g
  • Tryptophan•0.22 g
  • Cystine0.2 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 92%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 8 of 937 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 3 of 968 other records.

    leastmost

  • Calcium

    Higher than 53%

    Same value as 80 of 968 other records.

    leastmost

  • Protein

    Lower than 52%

    Same value as 1 of 968 other records.

    leastmost

Questions

How many calories are in bone-in rib eye roast, choice, roasted?
3 oz (85 g): 261 calories; protein: 20 g, carbohydrates: 0 g, fat: 20.1 g.
How much protein is in bone-in rib eye roast, choice, roasted?
23.5 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in bone-in rib eye roast, choice, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water52.4 g
Energy307 kcal
Energy1,283 kj
Protein23.5 g
Total lipid (fat)23.6 g
Ash0.91 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe2.1 mg
Magnesium, Mg21 mg
Phosphorus, P153 mg
Potassium, K264 mg
Sodium, Na62 mg
Zinc, Zn5.3 mg
Copper, Cu0.077 mg
Manganese, Mn0.077 mg
Selenium, Se24.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.096 mg
Riboflavin0.3 mg
Niacin4.7 mg
Pantothenic acid0.61 mg
Vitamin B-60.45 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total48.7 mg
Betaine14.2 mg
Vitamin B-122 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU25 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units7 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated10.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.017 g
SFA 12:00.019 g
SFA 14:00.67 g
SFA 15:00.14 g
SFA 16:05.4 g
SFA 17:00.32 g
SFA 18:03.5 g
SFA 20:00.017 g
SFA 24:00.012 g
Fatty acids, total monounsaturated11.2 g
MUFA 14:10.14 g
MUFA 15:10.045 g
MUFA 16:10.75 g
MUFA 16:1 c0.7 g
MUFA 17:10.2 g
MUFA 18:110 g
MUFA 18:1 c8.7 g
MUFA 20:10.052 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.92 g
PUFA 18:2 n-6 c,c0.72 g
PUFA 18:2 CLAs0.1 g
PUFA 18:30.039 g
PUFA 18:3 n-3 c,c,c (ALA)0.039 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30.026 g
PUFA 20:3 n-60.026 g
PUFA 20:40.057 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.013 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans1.5 g
Fatty acids, total trans-monoenoic1.4 g
TFA 16:1 t0.054 g
TFA 18:1 t1.3 g
TFA 18:2 t not further defined0.089 g
Fatty acids, total trans-polyenoic0.089 g
Cholesterol83 mg
Tryptophan0.26 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2 g
Lysine2.2 g
Methionine0.63 g
Cystine0.24 g
Phenylalanine0.94 g
Tyrosine0.87 g
Valine1.2 g
Arginine1.6 g
Histidine0.87 g
Alanine1.5 g
Aspartic acid2.3 g
Glutamic acid3.8 g
Glycine1.2 g
Proline1 g
Serine0.96 g
Hydroxyproline0.16 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173388, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.