Tip round roast, lean and fat, raw

USDA name: Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw

164 calories in 4 oz (113 g). Per 100 g, protein: 20.8 g, carbohydrates: 0 g, fat: 6.3 g.

Serving
1
= 113 g
164KCAL

Tip round roast, lean and fat, raw, 4 oz

164 calories

Protein
23.5 g
Carbs
0 g
Fat
7.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories164
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 2.8 g14%
Cholesterol 68.9 mg23%
Sodium 65.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.5 g
Calcium 26 mg2%
Iron 1.8 mg10%
Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1258% 1.4 µg
  • Niacin (B3)43% 6.9 mg
  • Vitamin B641% 0.7 mg
  • Choline18% 98.2 mg
  • Pantothenic acid (B5)13% 0.67 mg
  • Riboflavin (B2)10% 0.13 mg
  • Thiamin (B1)8% 0.096 mg
  • Folate3% 12.4 µg
  • Vitamin E2% 0.33 mg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium50% 27.2 µg
  • Zinc39% 4.2 mg
  • Phosphorus18% 221 mg
  • Copper11% 0.098 mg
  • Iron10% 1.8 mg
  • Potassium8% 370 mg
  • Magnesium6% 24.9 mg
  • Sodium3% 65.5 mg
  • Calcium2% 26 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Glycine1.4 g
  • Alanine1.4 g
  • Valine•1.2 g
  • Proline1.1 g
  • Isoleucine•1.1 g
  • Threonine•0.94 g
  • Phenylalanine•0.93 g
  • Serine0.93 g
  • Histidine•0.75 g
  • Tyrosine0.75 g
  • Methionine•0.61 g
  • Cystine0.3 g
  • Tryptophan•0.15 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 11 of 968 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 2 of 968 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 7 of 968 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 1 of 968 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Lower than 57%

    Same value as 28 of 968 other records.

    leastmost

Questions

How many calories are in tip round roast, lean and fat, raw?
4 oz (113 g): 164 calories; protein: 23.5 g, carbohydrates: 0 g, fat: 7.1 g.
How much protein is in tip round roast, lean and fat, raw?
20.8 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in tip round roast, lean and fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water72.6 g
Energy145 kcal
Energy609 kj
Protein20.8 g
Total lipid (fat)6.3 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca23 mg
Iron, Fe1.6 mg
Magnesium, Mg22 mg
Phosphorus, P196 mg
Potassium, K327 mg
Sodium, Na58 mg
Zinc, Zn3.8 mg
Copper, Cu0.087 mg
Manganese, Mn0.012 mg
Selenium, Se24.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.085 mg
Riboflavin0.11 mg
Niacin6.1 mg
Pantothenic acid0.59 mg
Vitamin B-60.62 mg
Folate, total11 µg
Folate, food11 µg
Choline, total86.9 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated2.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.019 g
SFA 12:00.014 g
SFA 14:00.2 g
SFA 16:01.5 g
SFA 18:00.76 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.31 g
MUFA 18:12.4 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.25 g
PUFA 18:20.16 g
PUFA 18:30.076 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol61 mg
Tryptophan0.14 g
Threonine0.83 g
Isoleucine0.95 g
Leucine1.7 g
Lysine1.8 g
Methionine0.54 g
Cystine0.27 g
Phenylalanine0.82 g
Tyrosine0.66 g
Valine1 g
Arginine1.3 g
Histidine0.66 g
Alanine1.3 g
Aspartic acid1.9 g
Glutamic acid3.1 g
Glycine1.3 g
Proline0.99 g
Serine0.82 g
Hydroxyproline0.22 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168647, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.