Beef chuck eye steak, boneless, lean and fat, raw

USDA name: Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

252 calories in 4 oz (113 g). Per 100 g, protein: 18.9 g, carbohydrates: 0 g, fat: 16.4 g.

Serving
1
= 113 g
252KCAL

Beef chuck eye steak, boneless, lean and fat, raw, 4 oz

252 calories

Protein
21.3 g
Carbs
0 g
Fat
18.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories252
% Daily Value*
Total Fat 18.5 g24%
Saturated Fat 7.9 g39%
Trans Fat 1.2 g
Cholesterol 76.8 mg26%
Sodium 74.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.3 g
Vitamin D 0.11 mcg1%
Calcium 15.8 mg1%
Iron 2.4 mg13%
Potassium 372 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12127% 3.1 µg
  • Niacin (B3)31% 4.9 mg
  • Vitamin B624% 0.41 mg
  • Pantothenic acid (B5)15% 0.73 mg
  • Choline13% 71.5 mg
  • Riboflavin (B2)13% 0.16 mg
  • Thiamin (B1)7% 0.084 mg
  • Vitamin K1% 1.7 µg
  • Vitamin E1% 0.17 mg
  • Folate1% 3.4 µg
  • Vitamin D1% 0.11 µg
  • Vitamin A1% 4.5 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc75% 8.2 mg
  • Selenium41% 22.4 µg
  • Phosphorus16% 202 mg
  • Iron13% 2.4 mg
  • Copper8% 0.072 mg
  • Potassium8% 372 mg
  • Magnesium5% 21.5 mg
  • Sodium3% 74.6 mg
  • Calcium1% 15.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid1.9 g
  • Lysine•1.9 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Alanine1.2 g
  • Glycine0.97 g
  • Valine•0.96 g
  • Threonine•0.94 g
  • Isoleucine•0.91 g
  • Proline0.88 g
  • Serine0.82 g
  • Phenylalanine•0.81 g
  • Tyrosine0.73 g
  • Histidine•0.69 g
  • Methionine•0.61 g
  • Tryptophan•0.24 g
  • Cystine0.22 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 90%

    Same value as 2 of 968 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 28 of 968 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 7 of 968 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 3 of 968 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 64 of 968 other records.

    leastmost

Questions

How many calories are in beef chuck eye steak, boneless, lean and fat, raw?
4 oz (113 g): 252 calories; protein: 21.3 g, carbohydrates: 0 g, fat: 18.5 g.
How much protein is in beef chuck eye steak, boneless, lean and fat, raw?
18.9 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in beef chuck eye steak, boneless, lean and fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water64.5 g
Energy223 kcal
Energy931 kj
Protein18.9 g
Total lipid (fat)16.4 g
Ash0.86 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe2.1 mg
Magnesium, Mg19 mg
Phosphorus, P179 mg
Potassium, K329 mg
Sodium, Na66 mg
Zinc, Zn7.3 mg
Copper, Cu0.064 mg
Manganese, Mn0.009 mg
Selenium, Se19.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.074 mg
Riboflavin0.14 mg
Niacin4.4 mg
Pantothenic acid0.65 mg
Vitamin B-60.36 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total63.3 mg
Betaine19 mg
Vitamin B-122.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU14 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.49 g
SFA 16:03.7 g
SFA 17:00.2 g
SFA 18:02.6 g
SFA 20:00.009 g
SFA 24:00.008 g
Fatty acids, total monounsaturated7.7 g
MUFA 14:10.092 g
MUFA 16:10.47 g
MUFA 16:1 c0.47 g
MUFA 17:10.12 g
MUFA 18:17 g
MUFA 18:1 c6 g
MUFA 18:1-11 t (18:1t n-7)0.35 g
MUFA 20:10.037 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.67 g
PUFA 18:20.59 g
PUFA 18:2 n-6 c,c0.51 g
PUFA 18:2 CLAs0.076 g
PUFA 18:30.033 g
PUFA 18:3 n-3 c,c,c (ALA)0.033 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:40.038 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans1.1 g
Fatty acids, total trans-monoenoic1.1 g
TFA 18:1 t1.1 g
Cholesterol68 mg
Tryptophan0.21 g
Threonine0.83 g
Isoleucine0.8 g
Leucine1.5 g
Lysine1.6 g
Methionine0.54 g
Cystine0.2 g
Phenylalanine0.72 g
Tyrosine0.65 g
Valine0.85 g
Arginine1.2 g
Histidine0.61 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid3 g
Glycine0.86 g
Proline0.78 g
Serine0.72 g
Hydroxyproline0.13 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171231, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.