New Zealand beef hind shin, raw

USDA name: Beef, New Zealand, imported, hind shin, separable lean and fat, raw

166 calories in 4 oz (113 g). 20.6 g protein, 0 g carbs and 7.2 g fat per 100 g.

Serving
1
= 113 g
166KCAL

New Zealand beef hind shin, raw, 4 oz

166 calories

Protein
23.3 g
Carbs
0 g
Fat
8.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories166
% Daily Value*
Total Fat 8.1 g10%
Saturated Fat 3.1 g15%
Trans Fat 0.2 g
Cholesterol 64.4 mg21%
Sodium 68.9 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.3 g
Vitamin D 0 mcg0%
Calcium 5.7 mg0%
Iron 2.2 mg12%
Potassium 354 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1267% 1.6 µg
  • Niacin (B3)22% 3.5 mg
  • Vitamin B616% 0.28 mg
  • Pantothenic acid (B5)11% 0.56 mg
  • Riboflavin (B2)9% 0.12 mg
  • Thiamin (B1)4% 0.045 mg
  • Vitamin E3% 0.46 mg
  • Vitamin A1% 6.8 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc38% 4.1 mg
  • Phosphorus15% 192 mg
  • Iron12% 2.2 mg
  • Copper8% 0.071 mg
  • Potassium8% 354 mg
  • Magnesium5% 22.6 mg
  • Selenium4% 2.3 µg
  • Sodium3% 68.9 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Lysine•1.8 g
  • Leucine•1.8 g
  • Arginine1.5 g
  • Glycine1.3 g
  • Alanine1.2 g
  • Valine•1 g
  • Isoleucine•0.97 g
  • Phenylalanine•0.91 g
  • Threonine•0.84 g
  • Histidine•0.84 g
  • Serine0.82 g
  • Tyrosine0.78 g
  • Methionine•0.77 g
  • Proline0.75 g
  • Tryptophan•0.24 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Lower than 93%

    leastmost

  • Calories

    Lower than 81%

    leastmost

Questions

How many calories are in new zealand beef hind shin, raw?
4 oz (113 g) has 166 calories, 23.3 g of protein, 0 g of carbohydrates and 8.1 g of fat.
How much protein is in new zealand beef hind shin, raw?
20.6 g per 100 g, which is 56% of its calories.
How many net carbs are in new zealand beef hind shin, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 108 nutrients, per 100 g+
Water71.4 g
Energy147 kcal
Energy616 kj
Protein20.6 g
Total lipid (fat)7.2 g
Ash0.94 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe1.9 mg
Magnesium, Mg20 mg
Phosphorus, P170 mg
Potassium, K313 mg
Sodium, Na61 mg
Zinc, Zn3.7 mg
Copper, Cu0.063 mg
Manganese, Mn0.009 mg
Selenium, Se2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.04 mg
Riboflavin0.11 mg
Niacin3.1 mg
Pantothenic acid0.49 mg
Vitamin B-60.25 mg
Vitamin B-121.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol6 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU20 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.41 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated2.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.004 g
SFA 14:00.15 g
SFA 16:01.3 g
SFA 17:00.093 g
SFA 18:01.1 g
SFA 20:00.009 g
SFA 22:00.003 g
SFA 24:00 g
Fatty acids, total monounsaturated2.5 g
MUFA 14:10.032 g
MUFA 15:10 g
MUFA 16:10.19 g
MUFA 16:1 c0.18 g
MUFA 17:10 g
MUFA 18:12.3 g
MUFA 18:1 c2.1 g
MUFA 20:10.007 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.23 g
PUFA 18:20.12 g
PUFA 18:2 n-6 c,c0.072 g
PUFA 18:2 CLAs0.049 g
PUFA 18:30.058 g
PUFA 18:3 n-3 c,c,c (ALA)0.058 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.006 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.005 g
PUFA 20:40.016 g
PUFA 20:4 n-60.016 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.017 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.17 g
Fatty acids, total trans-monoenoic0.17 g
TFA 16:1 t0.004 g
TFA 18:1 t0.17 g
TFA 18:2 t,t0.002 g
Fatty acids, total trans-polyenoic0.002 g
Cholesterol57 mg
Tryptophan0.22 g
Threonine0.75 g
Isoleucine0.86 g
Leucine1.6 g
Lysine1.6 g
Methionine0.68 g
Phenylalanine0.8 g
Tyrosine0.69 g
Valine0.91 g
Arginine1.4 g
Histidine0.74 g
Alanine1.1 g
Glutamic acid2.9 g
Glycine1.1 g
Proline0.66 g
Serine0.72 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173105, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.