T-bone steak, lean, broiled

USDA name: Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

168 calories in 1 serving (85 g). Per 100 g, protein: 26 g, carbohydrates: 0 g, fat: 9.6 g.

Serving
1
= 85 g
168KCAL

T-bone steak, lean, broiled, 1 serving

168 calories

Protein
22.1 g
Carbs
0 g
Fat
8.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (85 g)
Amount per serving
Calories168
% Daily Value*
Total Fat 8.2 g10%
Saturated Fat 2.8 g14%
Cholesterol 70.5 mg24%
Sodium 60.4 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.1 g
Calcium 3.4 mg0%
Iron 3.1 mg17%
Potassium 278 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1280% 1.9 µg
  • Niacin (B3)25% 3.9 mg
  • Vitamin B619% 0.33 mg
  • Riboflavin (B2)16% 0.21 mg
  • Choline15% 84.2 mg
  • Thiamin (B1)8% 0.093 mg
  • Pantothenic acid (B5)6% 0.28 mg
  • Folate2% 6.8 µg
  • Vitamin E1% 0.12 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc39% 4.3 mg
  • Iron17% 3.1 mg
  • Selenium15% 8.5 µg
  • Phosphorus15% 183 mg
  • Copper14% 0.12 mg
  • Potassium6% 278 mg
  • Magnesium5% 22.1 mg
  • Sodium3% 60.4 mg
  • Manganese1% 0.014 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.2 g
  • Leucine•2 g
  • Lysine•1.8 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Glycine1.2 g
  • Isoleucine•1.1 g
  • Valine•1.1 g
  • Threonine•1 g
  • Proline0.97 g
  • Phenylalanine•0.96 g
  • Serine0.84 g
  • Tyrosine0.74 g
  • Histidine•0.71 g
  • Methionine•0.57 g
  • Cystine0.25 g
  • Tryptophan•0.25 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 1 of 968 other records.

    leastmost

  • Calcium

    Lower than 93%

    Same value as 54 of 968 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 17 of 968 other records.

    leastmost

  • Protein

    Higher than 57%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Higher than 57%

    Same value as 6 of 937 other records.

    leastmost

  • Total fat

    Higher than 52%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in t-bone steak, lean, broiled?
1 serving (85 g): 168 calories; protein: 22.1 g, carbohydrates: 0 g, fat: 8.2 g.
How much protein is in t-bone steak, lean, broiled?
26 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in t-bone steak, lean, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water62.5 g
Energy198 kcal
Energy827 kj
Protein26 g
Total lipid (fat)9.6 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca4 mg
Iron, Fe3.7 mg
Magnesium, Mg26 mg
Phosphorus, P215 mg
Potassium, K327 mg
Sodium, Na71 mg
Zinc, Zn5.1 mg
Copper, Cu0.14 mg
Manganese, Mn0.016 mg
Selenium, Se10 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.25 mg
Niacin4.6 mg
Pantothenic acid0.33 mg
Vitamin B-60.39 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total99 mg
Vitamin B-122.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Fatty acids, total saturated3.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.19 g
SFA 16:02 g
SFA 18:01 g
SFA 20:00.02 g
Fatty acids, total monounsaturated4.6 g
MUFA 14:10.08 g
MUFA 16:10.27 g
MUFA 18:14.3 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.32 g
PUFA 18:20.25 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol83 mg
Tryptophan0.29 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.2 g
Methionine0.67 g
Cystine0.29 g
Phenylalanine1.1 g
Tyrosine0.87 g
Valine1.3 g
Arginine1.6 g
Histidine0.84 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid4.2 g
Glycine1.4 g
Proline1.1 g
Serine0.99 g
Hydroxyproline0.12 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168644, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.