Bottom round steak, lean and fat, raw

USDA name: Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw

146 calories in 4 oz (113 g). Per 100 g, protein: 22.1 g, carbohydrates: 0 g, fat: 3.8 g.

Serving
1
= 113 g
146KCAL

Bottom round steak, lean and fat, raw, 4 oz

146 calories

Protein
25 g
Carbs
0 g
Fat
4.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories146
% Daily Value*
Total Fat 4.3 g6%
Saturated Fat 1.6 g8%
Trans Fat 0.15 g
Cholesterol 68.9 mg23%
Sodium 70.1 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Calcium 5.7 mg0%
Iron 3.3 mg18%
Potassium 407 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12170% 4.1 µg
  • Vitamin B648% 0.82 mg
  • Niacin (B3)45% 7.2 mg
  • Riboflavin (B2)21% 0.27 mg
  • Choline19% 103 mg
  • Pantothenic acid (B5)17% 0.87 mg
  • Thiamin (B1)8% 0.1 mg
  • Folate2% 6.8 µg
  • Vitamin E1% 0.079 mg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium62% 34.2 µg
  • Zinc44% 4.9 mg
  • Phosphorus20% 245 mg
  • Iron18% 3.3 mg
  • Copper17% 0.15 mg
  • Potassium9% 407 mg
  • Magnesium6% 27.1 mg
  • Sodium3% 70.1 mg
  • Manganese1% 0.023 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.3 g
  • Lysine•2.1 g
  • Leucine•2 g
  • Arginine1.6 g
  • Glycine1.5 g
  • Alanine1.5 g
  • Valine•1.2 g
  • Proline1.2 g
  • Isoleucine•1.1 g
  • Threonine•1 g
  • Phenylalanine•0.99 g
  • Serine0.99 g
  • Histidine•0.8 g
  • Tyrosine0.8 g
  • Methionine•0.65 g
  • Cystine0.32 g
  • Tryptophan•0.16 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 93%

    Same value as 1 of 968 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 9 of 968 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 86 of 968 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 2 of 968 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 5 of 937 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 3 of 968 other records.

    leastmost

Questions

How many calories are in bottom round steak, lean and fat, raw?
4 oz (113 g): 146 calories; protein: 25 g, carbohydrates: 0 g, fat: 4.3 g.
How much protein is in bottom round steak, lean and fat, raw?
22.1 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in bottom round steak, lean and fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 112 reported nutrients, per 100 g+
Water73.3 g
Energy129 kcal
Energy540 kj
Protein22.1 g
Total lipid (fat)3.8 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe2.9 mg
Magnesium, Mg24 mg
Phosphorus, P217 mg
Potassium, K360 mg
Sodium, Na62 mg
Zinc, Zn4.3 mg
Copper, Cu0.13 mg
Manganese, Mn0.02 mg
Selenium, Se30.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.089 mg
Riboflavin0.24 mg
Niacin6.4 mg
Pantothenic acid0.77 mg
Vitamin B-60.72 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total91.3 mg
Betaine10.6 mg
Vitamin B-123.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)1.4 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.11 g
SFA 15:00.015 g
SFA 16:00.82 g
SFA 17:00.034 g
SFA 18:00.4 g
SFA 20:00 g
SFA 22:00.015 g
Fatty acids, total monounsaturated1.6 g
MUFA 14:10.031 g
MUFA 15:10 g
MUFA 16:10.15 g
MUFA 17:10 g
MUFA 18:11.4 g
MUFA 18:1 c1.3 g
MUFA 20:10.006 g
Fatty acids, total polyunsaturated0.31 g
PUFA 18:20.25 g
PUFA 18:2 n-6 c,c0.22 g
PUFA 18:30.008 g
PUFA 18:3 n-3 c,c,c (ALA)0.008 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.054 g
Fatty acids, total trans0.14 g
Fatty acids, total trans-monoenoic0.11 g
TFA 18:1 t0.11 g
TFA 18:2 t,t0.028 g
Fatty acids, total trans-polyenoic0.028 g
Cholesterol61 mg
Tryptophan0.15 g
Threonine0.89 g
Isoleucine1 g
Leucine1.8 g
Lysine1.9 g
Methionine0.58 g
Cystine0.29 g
Phenylalanine0.88 g
Tyrosine0.71 g
Valine1.1 g
Arginine1.4 g
Histidine0.71 g
Alanine1.3 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine1.3 g
Proline1.1 g
Serine0.87 g
Hydroxyproline0.088 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172130, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.