Boneless rib eye roast, select, roasted

USDA name: Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

172 calories in 3 oz (85 g). Per 100 g, protein: 28.7 g, carbohydrates: 0 g, fat: 9.7 g.

Serving
1
= 85 g
172KCAL

Boneless rib eye roast, select, roasted, 3 oz

172 calories

Protein
24.4 g
Carbs
0 g
Fat
8.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories172
% Daily Value*
Total Fat 8.2 g11%
Saturated Fat 3 g15%
Trans Fat 0.39 g
Cholesterol 67.2 mg22%
Sodium 50.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.4 g
Vitamin D 0.085 mcg0%
Calcium 6.8 mg1%
Iron 1.7 mg10%
Potassium 285 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1277% 1.9 µg
  • Niacin (B3)33% 5.2 mg
  • Vitamin B627% 0.47 mg
  • Riboflavin (B2)21% 0.27 mg
  • Pantothenic acid (B5)11% 0.54 mg
  • Choline9% 46.9 mg
  • Thiamin (B1)6% 0.068 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin E, Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium56% 31 µg
  • Zinc54% 6 mg
  • Phosphorus12% 156 mg
  • Iron10% 1.7 mg
  • Copper8% 0.071 mg
  • Potassium6% 285 mg
  • Magnesium5% 21.3 mg
  • Manganese3% 0.071 mg
  • Sodium2% 50.1 mg
  • Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.7 g
  • Aspartic acid2.8 g
  • Lysine•2.8 g
  • Leucine•2.5 g
  • Arginine2 g
  • Alanine1.7 g
  • Valine•1.4 g
  • Threonine•1.4 g
  • Isoleucine•1.3 g
  • Glycine1.2 g
  • Proline1.2 g
  • Serine1.2 g
  • Phenylalanine•1.2 g
  • Histidine•1.1 g
  • Tyrosine1.1 g
  • Methionine•0.77 g
  • Tryptophan•0.32 g
  • Cystine0.29 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 79%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 6 of 968 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 41 of 968 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 5 of 937 other records.

    leastmost

  • Sodium

    Lower than 54%

    Same value as 29 of 968 other records.

    leastmost

  • Calories

    Higher than 53%

    Same value as 8 of 968 other records.

    leastmost

Questions

How many calories are in boneless rib eye roast, select, roasted?
3 oz (85 g): 172 calories; protein: 24.4 g, carbohydrates: 0 g, fat: 8.2 g.
How much protein is in boneless rib eye roast, select, roasted?
28.7 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in boneless rib eye roast, select, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water61.5 g
Energy202 kcal
Energy845 kj
Protein28.7 g
Total lipid (fat)9.7 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe2 mg
Magnesium, Mg25 mg
Phosphorus, P183 mg
Potassium, K335 mg
Sodium, Na59 mg
Zinc, Zn7 mg
Copper, Cu0.083 mg
Manganese, Mn0.083 mg
Selenium, Se36.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.32 mg
Niacin6.1 mg
Pantothenic acid0.63 mg
Vitamin B-60.55 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total55.2 mg
Betaine12.5 mg
Vitamin B-122.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated3.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.007 g
SFA 14:00.22 g
SFA 15:00.049 g
SFA 16:01.9 g
SFA 17:00.12 g
SFA 18:01.2 g
SFA 20:00.002 g
SFA 24:00.011 g
Fatty acids, total monounsaturated4 g
MUFA 14:10.046 g
MUFA 15:10.047 g
MUFA 16:10.27 g
MUFA 16:1 c0.26 g
MUFA 17:10.082 g
MUFA 18:13.6 g
MUFA 18:1 c3.1 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.57 g
PUFA 18:20.45 g
PUFA 18:2 n-6 c,c0.41 g
PUFA 18:2 CLAs0.034 g
PUFA 18:30.016 g
PUFA 18:3 n-3 c,c,c (ALA)0.016 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.018 g
PUFA 20:3 n-60.018 g
PUFA 20:40.071 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.015 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.46 g
Fatty acids, total trans-monoenoic0.46 g
TFA 16:1 t0.006 g
TFA 18:1 t0.45 g
TFA 18:2 t not further defined0.004 g
Fatty acids, total trans-polyenoic0.004 g
Cholesterol79 mg
Tryptophan0.38 g
Threonine1.6 g
Isoleucine1.6 g
Leucine3 g
Lysine3.3 g
Methionine0.91 g
Cystine0.35 g
Phenylalanine1.4 g
Tyrosine1.3 g
Valine1.7 g
Arginine2.3 g
Histidine1.3 g
Alanine2 g
Aspartic acid3.3 g
Glutamic acid5.6 g
Glycine1.5 g
Proline1.5 g
Serine1.4 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173372, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.