Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw

374 calories in 4 oz (113 g). Per 100 g, protein: 16.9 g, carbohydrates: 0.13 g, fat: 29.1 g.

Serving
1
= 113 g
374KCAL

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw, 4 oz

374 calories

Protein
19.1 g
Carbs
0.15 g
Fat
32.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories374
% Daily Value*
Total Fat 32.9 g42%
Saturated Fat 11.6 g58%
Trans Fat 1 g
Cholesterol 68.9 mg23%
Sodium 76.8 mg3%
Total Carbohydrate 0.15 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.1 g
Calcium 4.5 mg0%
Iron 1.9 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron11% 1.9 mg
    • Sodium3% 76.8 mg

    Little or none: Calcium.

    Amino acids

    Grams in this serving. Essential amino acids are marked •

    • Glutamic acid3.1 g
    • Aspartic acid1.8 g
    • Lysine•1.7 g
    • Leucine•1.6 g
    • Arginine1.3 g
    • Alanine1.1 g
    • Valine•0.88 g
    • Threonine•0.87 g
    • Glycine0.85 g
    • Isoleucine•0.84 g
    • Proline0.79 g
    • Serine0.75 g
    • Phenylalanine•0.75 g
    • Tyrosine0.68 g
    • Histidine•0.63 g
    • Methionine•0.56 g
    • Tryptophan•0.22 g
    • Cystine0.2 g

    How it compares

    Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 96%

      Same value as 0 of 968 other records.

      leastmost

    • Protein

      Lower than 95%

      Same value as 0 of 968 other records.

      leastmost

    • Calories

      Higher than 94%

      Same value as 3 of 968 other records.

      leastmost

    • Calcium

      Lower than 93%

      Same value as 54 of 968 other records.

      leastmost

    • Carbohydrates

      Higher than 89%

      Same value as 0 of 968 other records.

      leastmost

    • Iron

      Lower than 86%

      Same value as 4 of 968 other records.

      leastmost

    Questions

    How many calories are in beef, australian, imported, wagyu, loin, top loin steak/roast, boneless, separable lean only, aust. marble score 9, raw?
    4 oz (113 g): 374 calories; protein: 19.1 g, carbohydrates: 0.15 g, fat: 32.9 g.
    How much protein is in beef, australian, imported, wagyu, loin, top loin steak/roast, boneless, separable lean only, aust. marble score 9, raw?
    16.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in beef, australian, imported, wagyu, loin, top loin steak/roast, boneless, separable lean only, aust. marble score 9, raw?
    0.13 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 78 reported nutrients, per 100 g+
    Water53.1 g
    Energy331 kcal
    Energy1,383 kj
    Protein16.9 g
    Total lipid (fat)29.1 g
    Ash0.71 g
    Carbohydrate, by difference0.13 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca4 mg
    Iron, Fe1.7 mg
    Sodium, Na68 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Carotene, beta0 µg
    Carotene, alpha0 µg
    Cryptoxanthin, beta0 µg
    Vitamin A, IU0 iu
    Lycopene0 µg
    Lutein + zeaxanthin0 µg
    Fatty acids, total saturated10.3 g
    SFA 4:00 g
    SFA 6:00 g
    SFA 8:00 g
    SFA 10:00.01 g
    SFA 12:00.018 g
    SFA 14:00.8 g
    SFA 15:00.094 g
    SFA 16:06.6 g
    SFA 17:00.23 g
    SFA 18:02.5 g
    SFA 20:00.018 g
    SFA 22:00.005 g
    Fatty acids, total monounsaturated15.4 g
    MUFA 14:10.31 g
    MUFA 16:11.3 g
    MUFA 18:113.7 g
    MUFA 18:1 c13 g
    MUFA 20:10.083 g
    Fatty acids, total polyunsaturated1.1 g
    PUFA 18:20.94 g
    PUFA 18:2 n-6 c,c0.78 g
    PUFA 18:30.077 g
    PUFA 18:3 n-3 c,c,c (ALA)0.042 g
    PUFA 18:3i0.035 g
    PUFA 18:40 g
    PUFA 20:2 n-6 c,c0.006 g
    PUFA 20:40.039 g
    PUFA 20:5 n-3 (EPA)0.005 g
    PUFA 22:5 n-3 (DPA)0.009 g
    Fatty acids, total trans0.89 g
    Fatty acids, total trans-monoenoic0.69 g
    TFA 18:1 t0.69 g
    TFA 18:2 t not further defined0.17 g
    Fatty acids, total trans-polyenoic0.2 g
    Cholesterol61 mg
    Tryptophan0.19 g
    Threonine0.77 g
    Isoleucine0.74 g
    Leucine1.4 g
    Lysine1.5 g
    Methionine0.49 g
    Cystine0.18 g
    Phenylalanine0.66 g
    Tyrosine0.6 g
    Valine0.78 g
    Arginine1.1 g
    Histidine0.56 g
    Alanine0.98 g
    Aspartic acid1.6 g
    Glutamic acid2.8 g
    Glycine0.75 g
    Proline0.7 g
    Serine0.67 g
    Hydroxyproline0.085 g
    Alcohol, ethyl0 g
    Caffeine0 mg
    Theobromine0 mg

    Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171736, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.