New Zealand striploin, lean and fat, fried

USDA name: Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried

256 calories in 3 oz (85 g). Per 100 g, protein: 24.9 g, carbohydrates: 0.02 g, fat: 22.3 g.

Serving
1
= 85 g
256KCAL

New Zealand striploin, lean and fat, fried, 3 oz

256 calories

Protein
21.2 g
Carbs
0.017 g
Fat
19 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories256
% Daily Value*
Total Fat 19 g24%
Saturated Fat 7 g35%
Trans Fat 0.52 g
Cholesterol 58.6 mg20%
Sodium 42.5 mg2%
Total Carbohydrate 0.017 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.2 g
Vitamin D 0.26 mcg1%
Calcium 6.8 mg1%
Iron 1.5 mg8%
Potassium 276 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1230% 0.71 µg
  • Niacin (B3)23% 3.6 mg
  • Vitamin B614% 0.24 mg
  • Pantothenic acid (B5)6% 0.3 mg
  • Riboflavin (B2)5% 0.065 mg
  • Thiamin (B1)4% 0.046 mg
  • Vitamin E2% 0.37 mg
  • Vitamin A2% 13.6 µg
  • Vitamin D1% 0.26 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc23% 2.5 mg
  • Phosphorus13% 163 mg
  • Iron8% 1.5 mg
  • Copper6% 0.058 mg
  • Potassium6% 276 mg
  • Selenium6% 3.1 µg
  • Magnesium4% 17.9 mg
  • Sodium2% 42.5 mg
  • Calcium1% 6.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Lysine•1.7 g
  • Leucine•1.6 g
  • Arginine1.4 g
  • Glycine1.2 g
  • Alanine1.1 g
  • Valine•0.93 g
  • Isoleucine•0.88 g
  • Phenylalanine•0.82 g
  • Threonine•0.77 g
  • Histidine•0.76 g
  • Serine0.74 g
  • Tyrosine0.71 g
  • Methionine•0.7 g
  • Proline0.68 g
  • Tryptophan•0.22 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 90%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 0 of 968 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 2 of 968 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 19 of 968 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 41 of 968 other records.

    leastmost

Questions

How many calories are in new zealand striploin, lean and fat, fried?
3 oz (85 g): 256 calories; protein: 21.2 g, carbohydrates: 0.017 g, fat: 19 g.
How much protein is in new zealand striploin, lean and fat, fried?
24.9 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in new zealand striploin, lean and fat, fried?
0.02 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water52.4 g
Energy301 kcal
Energy1,258 kj
Protein24.9 g
Total lipid (fat)22.3 g
Ash0.95 g
Carbohydrate, by difference0.02 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe1.7 mg
Magnesium, Mg21 mg
Phosphorus, P192 mg
Potassium, K325 mg
Sodium, Na50 mg
Zinc, Zn2.9 mg
Copper, Cu0.068 mg
Manganese, Mn0.003 mg
Selenium, Se3.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.054 mg
Riboflavin0.077 mg
Niacin4.3 mg
Pantothenic acid0.36 mg
Vitamin B-60.28 mg
Vitamin B-120.84 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol16 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU53 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.44 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units13 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Fatty acids, total saturated8.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.009 g
SFA 12:00.015 g
SFA 14:00.54 g
SFA 16:04.4 g
SFA 17:00.27 g
SFA 18:03 g
SFA 20:00.021 g
SFA 22:00.009 g
SFA 24:00.001 g
Fatty acids, total monounsaturated8.1 g
MUFA 14:10.16 g
MUFA 15:10.002 g
MUFA 16:10.71 g
MUFA 16:1 c0.67 g
MUFA 17:10 g
MUFA 18:17.2 g
MUFA 18:1 c6.6 g
MUFA 20:10.024 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.003 g
Fatty acids, total polyunsaturated0.56 g
PUFA 18:20.33 g
PUFA 18:2 n-6 c,c0.14 g
PUFA 18:2 CLAs0.17 g
PUFA 18:30.15 g
PUFA 18:3 n-3 c,c,c (ALA)0.14 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30.01 g
PUFA 20:3 n-30.003 g
PUFA 20:3 n-60.007 g
PUFA 20:40.021 g
PUFA 20:4 n-60.021 g
PUFA 20:5 n-3 (EPA)0.017 g
PUFA 22:5 n-3 (DPA)0.026 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.61 g
Fatty acids, total trans-monoenoic0.61 g
TFA 16:1 t0.047 g
TFA 18:1 t0.56 g
TFA 18:2 t,t0.006 g
Fatty acids, total trans-polyenoic0.006 g
Cholesterol69 mg
Tryptophan0.26 g
Threonine0.9 g
Isoleucine1 g
Leucine1.9 g
Lysine2 g
Methionine0.82 g
Phenylalanine0.97 g
Tyrosine0.84 g
Valine1.1 g
Arginine1.6 g
Histidine0.9 g
Alanine1.3 g
Glutamic acid3.5 g
Glycine1.4 g
Proline0.8 g
Serine0.88 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174751, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.