Tenderloin roast, roasted

USDA name: Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

281 calories in 3 oz (85 g). Per 100 g, protein: 23.9 g, carbohydrates: 0 g, fat: 25.4 g.

Serving
1
= 85 g
281KCAL

Tenderloin roast, roasted, 3 oz

281 calories

Protein
20.3 g
Carbs
0 g
Fat
21.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories281
% Daily Value*
Total Fat 21.6 g28%
Saturated Fat 8.5 g43%
Cholesterol 72.3 mg24%
Sodium 55.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.3 g
Calcium 7.7 mg1%
Iron 2.6 mg15%
Potassium 346 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12119% 2.9 µg
  • Vitamin B624% 0.41 mg
  • Niacin (B3)21% 3.3 mg
  • Riboflavin (B2)18% 0.23 mg
  • Choline14% 77.3 mg
  • Thiamin (B1)11% 0.13 mg
  • Pantothenic acid (B5)7% 0.34 mg
  • Folate2% 6.8 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium35% 19.4 µg
  • Zinc31% 3.4 mg
  • Phosphorus16% 201 mg
  • Iron15% 2.6 mg
  • Copper12% 0.1 mg
  • Potassium7% 346 mg
  • Magnesium5% 22.1 mg
  • Sodium2% 55.3 mg
  • Manganese1% 0.014 mg
  • Calcium1% 7.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Aspartic acid1.9 g
  • Lysine•1.7 g
  • Leucine•1.6 g
  • Arginine1.3 g
  • Alanine1.2 g
  • Glycine1.1 g
  • Valine•0.99 g
  • Isoleucine•0.91 g
  • Proline0.9 g
  • Threonine•0.89 g
  • Phenylalanine•0.79 g
  • Serine0.78 g
  • Histidine•0.7 g
  • Tyrosine0.68 g
  • Methionine•0.52 g
  • Cystine0.23 g
  • Tryptophan•0.23 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 3 of 937 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 3 of 968 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 5 of 968 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 35 of 968 other records.

    leastmost

  • Calcium

    Lower than 59%

    Same value as 28 of 968 other records.

    leastmost

Questions

How many calories are in tenderloin roast, roasted?
3 oz (85 g): 281 calories; protein: 20.3 g, carbohydrates: 0 g, fat: 21.6 g.
How much protein is in tenderloin roast, roasted?
23.9 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in tenderloin roast, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 80 reported nutrients, per 100 g+
Water48 g
Energy331 kcal
Energy1,385 kj
Protein23.9 g
Total lipid (fat)25.4 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe3.1 mg
Magnesium, Mg26 mg
Phosphorus, P236 mg
Potassium, K407 mg
Sodium, Na65 mg
Zinc, Zn4 mg
Copper, Cu0.12 mg
Manganese, Mn0.016 mg
Selenium, Se22.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.15 mg
Riboflavin0.27 mg
Niacin3.9 mg
Pantothenic acid0.4 mg
Vitamin B-60.48 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total91 mg
Betaine12 mg
Vitamin B-123.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Fatty acids, total saturated10 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.07 g
SFA 12:00.07 g
SFA 14:00.78 g
SFA 16:06.1 g
SFA 18:03 g
Fatty acids, total monounsaturated10.5 g
MUFA 16:10.98 g
MUFA 18:19.5 g
MUFA 20:10.04 g
Fatty acids, total polyunsaturated0.96 g
PUFA 18:20.65 g
PUFA 18:30.27 g
PUFA 18:40 g
PUFA 20:40.04 g
Cholesterol85 mg
Tryptophan0.27 g
Threonine1 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2 g
Methionine0.61 g
Cystine0.27 g
Phenylalanine0.93 g
Tyrosine0.8 g
Valine1.2 g
Arginine1.5 g
Histidine0.82 g
Alanine1.4 g
Aspartic acid2.2 g
Glutamic acid3.6 g
Glycine1.3 g
Proline1.1 g
Serine0.91 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168723, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.