Top sirloin steak, lean, broiled

USDA name: Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

156 calories in 3 oz (85 g). Per 100 g, protein: 30.6 g, carbohydrates: 0 g, fat: 5.8 g.

Serving
1
= 85 g
156KCAL

Top sirloin steak, lean, broiled, 3 oz

156 calories

Protein
26 g
Carbs
0 g
Fat
4.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories156
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 1.9 g9%
Cholesterol 69.7 mg23%
Sodium 54.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26 g
Vitamin D 0.085 mcg0%
Calcium 17 mg1%
Iron 1.7 mg9%
Potassium 334 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1261% 1.5 µg
  • Niacin (B3)46% 7.4 mg
  • Vitamin B633% 0.56 mg
  • Choline18% 98.9 mg
  • Pantothenic acid (B5)10% 0.51 mg
  • Riboflavin (B2)10% 0.13 mg
  • Thiamin (B1)6% 0.071 mg
  • Vitamin E2% 0.33 mg
  • Folate2% 8.5 µg
  • Vitamin K1% 1.2 µg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium55% 30.4 µg
  • Zinc44% 4.9 mg
  • Phosphorus17% 207 mg
  • Iron9% 1.7 mg
  • Copper9% 0.077 mg
  • Potassium7% 334 mg
  • Magnesium5% 22.1 mg
  • Sodium2% 54.4 mg
  • Calcium1% 17 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.9 g
  • Aspartic acid2.4 g
  • Lysine•2.2 g
  • Leucine•2.1 g
  • Arginine1.7 g
  • Glycine1.6 g
  • Alanine1.6 g
  • Valine•1.3 g
  • Proline1.2 g
  • Isoleucine•1.2 g
  • Threonine•1 g
  • Phenylalanine•1 g
  • Serine1 g
  • Histidine•0.83 g
  • Tyrosine0.83 g
  • Methionine•0.68 g
  • Cystine0.33 g
  • Tryptophan•0.17 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 2 of 937 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 0 of 968 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 21 of 968 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 1 of 968 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 5 of 968 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 4 of 968 other records.

    leastmost

Questions

How many calories are in top sirloin steak, lean, broiled?
3 oz (85 g): 156 calories; protein: 26 g, carbohydrates: 0 g, fat: 4.9 g.
How much protein is in top sirloin steak, lean, broiled?
30.6 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in top sirloin steak, lean, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 96 reported nutrients, per 100 g+
Water63 g
Energy183 kcal
Energy764 kj
Protein30.6 g
Total lipid (fat)5.8 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe2 mg
Magnesium, Mg26 mg
Phosphorus, P244 mg
Potassium, K393 mg
Sodium, Na64 mg
Zinc, Zn5.7 mg
Copper, Cu0.091 mg
Manganese, Mn0.011 mg
Selenium, Se35.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.083 mg
Riboflavin0.15 mg
Niacin8.7 mg
Pantothenic acid0.6 mg
Vitamin B-60.66 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total116 mg
Betaine15.3 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.007 g
SFA 14:00.16 g
SFA 16:01.3 g
SFA 18:00.76 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.17 g
MUFA 18:12.1 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.21 g
PUFA 18:20.17 g
PUFA 18:30.016 g
PUFA 18:40 g
PUFA 20:40.028 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol82 mg
Tryptophan0.2 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.4 g
Lysine2.6 g
Methionine0.8 g
Cystine0.39 g
Phenylalanine1.2 g
Tyrosine0.97 g
Valine1.5 g
Arginine2 g
Histidine0.97 g
Alanine1.9 g
Aspartic acid2.8 g
Glutamic acid4.6 g
Glycine1.9 g
Proline1.5 g
Serine1.2 g
Hydroxyproline0.32 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168634, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.