Tenderloin steak, lean, grilled

USDA name: Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

168 calories in 3 oz (85 g). Per 100 g, protein: 30.7 g, carbohydrates: 0 g, fat: 8.3 g.

Serving
1
= 85 g
168KCAL

Tenderloin steak, lean, grilled, 3 oz

168 calories

Protein
26.1 g
Carbs
0 g
Fat
7.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories168
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 2.8 g14%
Trans Fat 0.37 g
Cholesterol 79 mg26%
Sodium 50.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26.1 g
Vitamin D 0.085 mcg0%
Calcium 12.8 mg1%
Iron 3.1 mg17%
Potassium 332 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12162% 3.9 µg
  • Vitamin B638% 0.65 mg
  • Niacin (B3)33% 5.3 mg
  • Riboflavin (B2)29% 0.37 mg
  • Choline11% 62.7 mg
  • Pantothenic acid (B5)8% 0.4 mg
  • Thiamin (B1)5% 0.06 mg
  • Vitamin E2% 0.24 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.2 µg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium43% 23.8 µg
  • Zinc36% 4 mg
  • Phosphorus19% 242 mg
  • Iron17% 3.1 mg
  • Copper10% 0.087 mg
  • Potassium7% 332 mg
  • Magnesium4% 17 mg
  • Sodium2% 50.1 mg
  • Calcium1% 12.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.3 g
  • Aspartic acid2.6 g
  • Lysine•2.5 g
  • Leucine•2.3 g
  • Arginine1.8 g
  • Alanine1.6 g
  • Valine•1.3 g
  • Threonine•1.2 g
  • Isoleucine•1.2 g
  • Glycine1.1 g
  • Proline1.1 g
  • Serine1.1 g
  • Phenylalanine•1.1 g
  • Tyrosine0.99 g
  • Histidine•0.98 g
  • Methionine•0.7 g
  • Tryptophan•0.3 g
  • Cystine0.27 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 3 of 937 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 1 of 968 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 35 of 968 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 1 of 968 other records.

    leastmost

  • Sodium

    Lower than 54%

    Same value as 29 of 968 other records.

    leastmost

Questions

How many calories are in tenderloin steak, lean, grilled?
3 oz (85 g): 168 calories; protein: 26.1 g, carbohydrates: 0 g, fat: 7.1 g.
How much protein is in tenderloin steak, lean, grilled?
30.7 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in tenderloin steak, lean, grilled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 116 reported nutrients, per 100 g+
Water60.8 g
Energy198 kcal
Energy827 kj
Protein30.7 g
Total lipid (fat)8.3 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe3.6 mg
Magnesium, Mg20 mg
Phosphorus, P285 mg
Potassium, K390 mg
Sodium, Na59 mg
Zinc, Zn4.7 mg
Copper, Cu0.1 mg
Manganese, Mn0.01 mg
Selenium, Se28 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.071 mg
Riboflavin0.44 mg
Niacin6.2 mg
Pantothenic acid0.47 mg
Vitamin B-60.77 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total73.8 mg
Betaine12.6 mg
Vitamin B-124.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated3.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.009 g
SFA 12:00.006 g
SFA 14:00.22 g
SFA 15:00.04 g
SFA 16:01.9 g
SFA 17:00.091 g
SFA 18:01.1 g
SFA 20:00.006 g
SFA 24:00.004 g
Fatty acids, total monounsaturated3.7 g
MUFA 14:10.086 g
MUFA 16:10.29 g
MUFA 16:1 c0.26 g
MUFA 17:10.07 g
MUFA 18:13.3 g
MUFA 18:1 c2.9 g
MUFA 20:10.014 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.59 g
PUFA 18:20.46 g
PUFA 18:2 n-6 c,c0.38 g
PUFA 18:2 CLAs0.04 g
PUFA 18:30.019 g
PUFA 18:3 n-3 c,c,c (ALA)0.019 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30.021 g
PUFA 20:3 n-60.021 g
PUFA 20:40.071 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.013 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.44 g
Fatty acids, total trans-monoenoic0.39 g
TFA 16:1 t0.03 g
TFA 18:1 t0.36 g
TFA 18:2 t not further defined0.047 g
Fatty acids, total trans-polyenoic0.047 g
Cholesterol93 mg
Tryptophan0.35 g
Threonine1.5 g
Isoleucine1.5 g
Leucine2.7 g
Lysine3 g
Methionine0.83 g
Cystine0.31 g
Phenylalanine1.2 g
Tyrosine1.2 g
Valine1.5 g
Arginine2.1 g
Histidine1.2 g
Alanine1.9 g
Aspartic acid3 g
Glutamic acid5.1 g
Glycine1.3 g
Proline1.3 g
Serine1.3 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170641, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.