Prime beef rib, small end, raw

USDA name: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw

379 calories in 4 oz (113 g). Per 100 g, protein: 16.7 g, carbohydrates: 0.06 g, fat: 29.2 g.

Serving
1
= 113 g
379KCAL

Prime beef rib, small end, raw, 4 oz

379 calories

Protein
18.9 g
Carbs
0.068 g
Fat
33 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories379
% Daily Value*
Total Fat 33 g42%
Saturated Fat 13.6 g68%
Cholesterol 79.1 mg26%
Sodium 59.9 mg3%
Total Carbohydrate 0.068 g0%
Dietary Fiber 0 g0%
Protein 18.9 g
Calcium 11.3 mg1%
Iron 2 mg11%
Potassium 323 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12140% 3.4 µg
  • Vitamin B623% 0.4 mg
  • Niacin (B3)22% 3.5 mg
  • Riboflavin (B2)11% 0.15 mg
  • Thiamin (B1)8% 0.09 mg
  • Pantothenic acid (B5)6% 0.32 mg
  • Folate1% 5.7 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc37% 4.1 mg
  • Selenium33% 18.4 µg
  • Phosphorus14% 181 mg
  • Iron11% 2 mg
  • Copper7% 0.064 mg
  • Potassium7% 323 mg
  • Magnesium5% 19.2 mg
  • Sodium3% 59.9 mg
  • Calcium1% 11.3 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Aspartic acid1.7 g
  • Lysine•1.6 g
  • Leucine•1.5 g
  • Arginine1.2 g
  • Alanine1.1 g
  • Glycine1 g
  • Valine•0.92 g
  • Isoleucine•0.85 g
  • Proline0.84 g
  • Threonine•0.83 g
  • Phenylalanine•0.74 g
  • Serine0.72 g
  • Histidine•0.65 g
  • Tyrosine0.64 g
  • Methionine•0.48 g
  • Cystine0.21 g
  • Tryptophan•0.21 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 0 of 968 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 0 of 968 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 2 of 968 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 4 of 968 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 23 of 968 other records.

    leastmost

Questions

How many calories are in prime beef rib, small end, raw?
4 oz (113 g): 379 calories; protein: 18.9 g, carbohydrates: 0.068 g, fat: 33 g.
How much protein is in prime beef rib, small end, raw?
16.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in prime beef rib, small end, raw?
0.06 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water53.2 g
Energy335 kcal
Energy1,401 kj
Protein16.7 g
Total lipid (fat)29.2 g
Ash0.8 g
Carbohydrate, by difference0.06 g
Fiber, total dietary0 g
Calcium, Ca10 mg
Iron, Fe1.8 mg
Magnesium, Mg17 mg
Phosphorus, P160 mg
Potassium, K286 mg
Sodium, Na53 mg
Zinc, Zn3.6 mg
Copper, Cu0.057 mg
Manganese, Mn0.012 mg
Selenium, Se16.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.13 mg
Niacin3.1 mg
Pantothenic acid0.28 mg
Vitamin B-60.35 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-123 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated12.1 g
SFA 10:00.1 g
SFA 12:00.07 g
SFA 14:00.94 g
SFA 16:07.1 g
SFA 18:03.7 g
Fatty acids, total monounsaturated12.8 g
MUFA 16:11.4 g
MUFA 18:111.2 g
MUFA 20:10.04 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.68 g
PUFA 18:30.32 g
PUFA 20:40.03 g
Cholesterol70 mg
Tryptophan0.19 g
Threonine0.73 g
Isoleucine0.75 g
Leucine1.3 g
Lysine1.4 g
Methionine0.43 g
Cystine0.19 g
Phenylalanine0.65 g
Tyrosine0.56 g
Valine0.81 g
Arginine1.1 g
Histidine0.57 g
Alanine1 g
Aspartic acid1.5 g
Glutamic acid2.5 g
Glycine0.91 g
Proline0.74 g
Serine0.64 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169514, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.