Prime beef tenderloin, raw

USDA name: Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw

233 calories in 3 oz (85 g). Per 100 g, protein: 18.1 g, carbohydrates: 0 g, fat: 21.8 g.

Among the other records in Beef Products, per 100 g: less protein than 92%, and more total fat than 89%.

Compare with another food →

Serving
1
= 85 g
233KCAL
Where the calories come from

Prime beef tenderloin, raw, 3 oz

233 calories

  • Protein15.4 g27% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat18.6 g73% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories233
% Daily Value*
Total Fat 18.6 g24%
Saturated Fat 7.6 g38%
Cholesterol 59.5 mg20%
Sodium 41.6 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15.4 g
Calcium 6 mg0%
Iron 2 mg11%
Potassium 258 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1292% 2.2 µg
  • Vitamin B619% 0.32 mg
  • Niacin (B3)16% 2.5 mg
  • Riboflavin (B2)14% 0.18 mg
  • Choline12% 64.4 mg
  • Thiamin (B1)9% 0.1 mg
  • Pantothenic acid (B5)5% 0.26 mg
  • Folate1% 5.1 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium26% 14.5 µg
  • Zinc24% 2.6 mg
  • Phosphorus12% 154 mg
  • Iron11% 2 mg
  • Copper9% 0.079 mg
  • Potassium5% 258 mg
  • Magnesium4% 17 mg
  • Sodium2% 41.6 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Aspartic acid1.4 g
  • Lysine•1.3 g
  • Leucine•1.2 g
  • Arginine0.97 g
  • Alanine0.93 g
  • Glycine0.84 g
  • Valine•0.75 g
  • Isoleucine•0.69 g
  • Proline0.68 g
  • Threonine•0.67 g
  • Phenylalanine•0.6 g
  • Serine0.59 g
  • Histidine•0.53 g
  • Tyrosine0.52 g
  • Methionine•0.4 g
  • Cystine0.17 g
  • Tryptophan•0.17 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 92%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 1 of 968 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 13 of 968 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 1 of 968 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 74 of 968 other records.

    leastmost

  • Potassium

    Lower than 58%

    Same value as 6 of 937 other records.

    leastmost

Questions

How many calories are in prime beef tenderloin, raw?
3 oz (85 g): 233 calories; protein: 15.4 g, carbohydrates: 0 g, fat: 18.6 g.
How much protein is in prime beef tenderloin, raw?
18.1 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in prime beef tenderloin, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 80 reported nutrients, per 100 g+
Water59.5 g
Energy274 kcal
Energy1,146 kj
Protein18.1 g
Total lipid (fat)21.8 g
Ash0.88 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe2.4 mg
Magnesium, Mg20 mg
Phosphorus, P181 mg
Potassium, K304 mg
Sodium, Na49 mg
Zinc, Zn3 mg
Copper, Cu0.093 mg
Manganese, Mn0.012 mg
Selenium, Se17.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.21 mg
Niacin3 mg
Pantothenic acid0.3 mg
Vitamin B-60.38 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total75.8 mg
Betaine11.1 mg
Vitamin B-122.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Fatty acids, total saturated9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.06 g
SFA 12:00.04 g
SFA 14:00.67 g
SFA 16:05.2 g
SFA 18:02.8 g
Fatty acids, total monounsaturated9.3 g
MUFA 16:11 g
MUFA 18:18.1 g
MUFA 20:10.03 g
Fatty acids, total polyunsaturated0.87 g
PUFA 18:20.56 g
PUFA 18:30.25 g
PUFA 18:40 g
PUFA 20:40.04 g
Cholesterol70 mg
Tryptophan0.2 g
Threonine0.79 g
Isoleucine0.82 g
Leucine1.4 g
Lysine1.5 g
Methionine0.47 g
Cystine0.2 g
Phenylalanine0.71 g
Tyrosine0.61 g
Valine0.88 g
Arginine1.1 g
Histidine0.62 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid2.7 g
Glycine0.99 g
Proline0.8 g
Serine0.69 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169547, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.