New Zealand cube roll, lean, raw

USDA name: Beef, New Zealand, imported, cube roll, separable lean only, raw

182 calories in 4 oz (113 g). Per 100 g, protein: 19.8 g, carbohydrates: 1.4 g, fat: 8.5 g.

Serving
1
= 113 g
182KCAL

New Zealand cube roll, lean, raw, 4 oz

182 calories

Protein
22.3 g
Carbs
1.6 g
Fat
9.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories182
% Daily Value*
Total Fat 9.6 g12%
Saturated Fat 4.2 g21%
Trans Fat 0.23 g
Cholesterol 66.7 mg22%
Sodium 50.9 mg2%
Total Carbohydrate 1.6 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.3 g
Vitamin D 0.23 mcg1%
Calcium 3.4 mg0%
Iron 2.4 mg13%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1272% 1.7 µg
  • Niacin (B3)23% 3.7 mg
  • Vitamin B619% 0.32 mg
  • Pantothenic acid (B5)7% 0.35 mg
  • Thiamin (B1)7% 0.08 mg
  • Riboflavin (B2)7% 0.086 mg
  • Vitamin E3% 0.44 mg
  • Vitamin A2% 19.2 µg
  • Vitamin D1% 0.23 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc38% 4.1 mg
  • Phosphorus16% 197 mg
  • Iron13% 2.4 mg
  • Selenium10% 5.3 µg
  • Potassium8% 360 mg
  • Copper8% 0.068 mg
  • Magnesium5% 22.6 mg
  • Sodium2% 50.9 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Lysine•1.8 g
  • Leucine•1.7 g
  • Arginine1.5 g
  • Glycine1.2 g
  • Alanine1.2 g
  • Valine•0.99 g
  • Isoleucine•0.93 g
  • Phenylalanine•0.87 g
  • Threonine•0.81 g
  • Histidine•0.8 g
  • Serine0.79 g
  • Tyrosine0.75 g
  • Methionine•0.73 g
  • Proline0.72 g
  • Tryptophan•0.23 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 99%

    Same value as 4 of 968 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 19 of 968 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 7 of 968 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 2 of 968 other records.

    leastmost

Questions

How many calories are in new zealand cube roll, lean, raw?
4 oz (113 g): 182 calories; protein: 22.3 g, carbohydrates: 1.6 g, fat: 9.6 g.
How much protein is in new zealand cube roll, lean, raw?
19.8 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in new zealand cube roll, lean, raw?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water69.4 g
Energy161 kcal
Energy675 kj
Protein19.8 g
Total lipid (fat)8.5 g
Ash0.91 g
Carbohydrate, by difference1.4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca3 mg
Iron, Fe2.1 mg
Magnesium, Mg20 mg
Phosphorus, P174 mg
Potassium, K319 mg
Sodium, Na45 mg
Zinc, Zn3.7 mg
Copper, Cu0.06 mg
Manganese, Mn0.009 mg
Selenium, Se4.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.071 mg
Riboflavin0.076 mg
Niacin3.3 mg
Pantothenic acid0.31 mg
Vitamin B-60.28 mg
Vitamin B-121.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol17 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU56 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units8 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Fatty acids, total saturated3.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.004 g
SFA 14:00.2 g
SFA 16:01.9 g
SFA 17:00.12 g
SFA 18:01.5 g
SFA 20:00.01 g
SFA 22:00.003 g
SFA 24:00.001 g
Fatty acids, total monounsaturated3.1 g
MUFA 14:10.041 g
MUFA 15:10.001 g
MUFA 16:10.24 g
MUFA 16:1 c0.2 g
MUFA 17:10 g
MUFA 18:12.8 g
MUFA 18:1 c2.6 g
MUFA 20:10.009 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.003 g
Fatty acids, total polyunsaturated0.26 g
PUFA 18:20.11 g
PUFA 18:2 n-6 c,c0.078 g
PUFA 18:2 CLAs0.03 g
PUFA 18:30.07 g
PUFA 18:3 n-3 c,c,c (ALA)0.066 g
PUFA 18:3 n-6 c,c,c0.004 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.01 g
PUFA 20:3 n-30.003 g
PUFA 20:3 n-60.007 g
PUFA 20:40.02 g
PUFA 20:4 n-60.02 g
PUFA 20:5 n-3 (EPA)0.014 g
PUFA 22:5 n-3 (DPA)0.027 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.21 g
Fatty acids, total trans-monoenoic0.21 g
TFA 16:1 t0.036 g
TFA 18:1 t0.17 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol59 mg
Tryptophan0.21 g
Threonine0.72 g
Isoleucine0.82 g
Leucine1.5 g
Lysine1.6 g
Methionine0.65 g
Phenylalanine0.77 g
Tyrosine0.67 g
Valine0.87 g
Arginine1.3 g
Histidine0.71 g
Alanine1 g
Glutamic acid2.8 g
Glycine1.1 g
Proline0.64 g
Serine0.69 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174720, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.