Brisket flat half, lean and fat, raw

USDA name: Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw

236 calories in 3 oz (85 g). Per 100 g, protein: 18.1 g, carbohydrates: 0.12 g, fat: 22.1 g.

Among the other records in Beef Products, per 100 g: less protein than 92%, and more total fat than 90%.

Compare with another food →

Serving
1
= 85 g
236KCAL
Where the calories come from

Brisket flat half, lean and fat, raw, 3 oz

236 calories

  • Protein15.4 g27% of calories
  • Carbs0.1 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat18.8 g73% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories236
% Daily Value*
Total Fat 18.8 g24%
Saturated Fat 7.6 g38%
Cholesterol 77.3 mg26%
Sodium 51.9 mg2%
Total Carbohydrate 0.1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15.4 g
Calcium 12.8 mg1%
Iron 1.4 mg8%
Potassium 239 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1260% 1.4 µg
  • Niacin (B3)22% 3.5 mg
  • Vitamin B620% 0.34 mg
  • Choline12% 64.3 mg
  • Pantothenic acid (B5)9% 0.45 mg
  • Riboflavin (B2)9% 0.11 mg
  • Thiamin (B1)4% 0.051 mg
  • Vitamin E2% 0.37 mg
  • Folate2% 8.5 µg
  • Vitamin K1% 1.5 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc34% 3.8 mg
  • Selenium30% 16.4 µg
  • Phosphorus11% 141 mg
  • Iron8% 1.4 mg
  • Copper7% 0.067 mg
  • Potassium5% 239 mg
  • Magnesium4% 16.1 mg
  • Sodium2% 51.9 mg
  • Calcium1% 12.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Aspartic acid1.4 g
  • Lysine•1.3 g
  • Leucine•1.2 g
  • Arginine1.0 g
  • Glycine0.94 g
  • Alanine0.94 g
  • Valine•0.76 g
  • Proline0.73 g
  • Isoleucine•0.7 g
  • Threonine•0.62 g
  • Phenylalanine•0.61 g
  • Serine0.61 g
  • Histidine•0.49 g
  • Tyrosine0.49 g
  • Methionine•0.4 g
  • Cystine0.2 g
  • Tryptophan•0.1 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 92%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 968 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 4 of 968 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 4 of 968 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 3 of 968 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 3 of 937 other records.

    leastmost

Questions

How many calories are in brisket flat half, lean and fat, raw?
3 oz (85 g): 236 calories; protein: 15.4 g, carbohydrates: 0.1 g, fat: 18.8 g.
How much protein is in brisket flat half, lean and fat, raw?
18.1 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in brisket flat half, lean and fat, raw?
0.12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water58.8 g
Energy278 kcal
Energy1,162 kj
Protein18.1 g
Total lipid (fat)22.1 g
Ash0.82 g
Carbohydrate, by difference0.12 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe1.7 mg
Magnesium, Mg19 mg
Phosphorus, P166 mg
Potassium, K281 mg
Sodium, Na61 mg
Zinc, Zn4.4 mg
Copper, Cu0.079 mg
Manganese, Mn0.012 mg
Selenium, Se19.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.14 mg
Niacin4.1 mg
Pantothenic acid0.53 mg
Vitamin B-60.4 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total75.7 mg
Betaine11.1 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.44 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.8 µg
Fatty acids, total saturated8.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.071 g
SFA 12:00.047 g
SFA 14:00.7 g
SFA 16:05.4 g
SFA 18:02.7 g
Fatty acids, total monounsaturated9.5 g
MUFA 16:11.1 g
MUFA 18:18.4 g
MUFA 20:10.032 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.84 g
PUFA 18:20.54 g
PUFA 18:30.27 g
PUFA 18:40 g
PUFA 20:40.036 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol91 mg
Tryptophan0.12 g
Threonine0.72 g
Isoleucine0.82 g
Leucine1.4 g
Lysine1.5 g
Methionine0.47 g
Cystine0.23 g
Phenylalanine0.72 g
Tyrosine0.58 g
Valine0.9 g
Arginine1.2 g
Histidine0.58 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid2.7 g
Glycine1.1 g
Proline0.86 g
Serine0.71 g
Hydroxyproline0.19 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173128, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.