Beef chuck eye roast, boneless, lean and fat, roasted

USDA name: Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

195 calories in 3 oz (85 g). Per 100 g, protein: 24.9 g, carbohydrates: 0 g, fat: 14.4 g.

Serving
1
= 85 g
195KCAL

Beef chuck eye roast, boneless, lean and fat, roasted, 3 oz

195 calories

Protein
21.1 g
Carbs
0 g
Fat
12.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories195
% Daily Value*
Total Fat 12.2 g16%
Saturated Fat 5.3 g26%
Trans Fat 0.76 g
Cholesterol 68.8 mg23%
Sodium 64.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.1 g
Vitamin D 0.085 mcg0%
Calcium 16.1 mg1%
Iron 1.8 mg10%
Potassium 265 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1294% 2.3 µg
  • Niacin (B3)23% 3.7 mg
  • Vitamin B619% 0.32 mg
  • Riboflavin (B2)11% 0.15 mg
  • Pantothenic acid (B5)11% 0.56 mg
  • Choline10% 55.3 mg
  • Thiamin (B1)5% 0.057 mg
  • Folate1% 5.1 µg
  • Vitamin K1% 1.4 µg
  • Vitamin A1% 6 µg

Little or none: Vitamin D, Vitamin E, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc64% 7 mg
  • Selenium41% 22.4 µg
  • Phosphorus13% 157 mg
  • Iron10% 1.8 mg
  • Copper6% 0.057 mg
  • Potassium6% 265 mg
  • Magnesium4% 17 mg
  • Sodium3% 64.6 mg
  • Calcium1% 16.1 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid1.9 g
  • Lysine•1.8 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Alanine1.2 g
  • Glycine0.96 g
  • Valine•0.95 g
  • Threonine•0.93 g
  • Isoleucine•0.9 g
  • Proline0.87 g
  • Serine0.81 g
  • Phenylalanine•0.8 g
  • Tyrosine0.73 g
  • Histidine•0.68 g
  • Methionine•0.6 g
  • Tryptophan•0.24 g
  • Cystine0.22 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 86%

    Same value as 14 of 968 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 33 of 968 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 1 of 968 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 2 of 968 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 5 of 968 other records.

    leastmost

  • Potassium

    Lower than 53%

    Same value as 7 of 937 other records.

    leastmost

Questions

How many calories are in beef chuck eye roast, boneless, lean and fat, roasted?
3 oz (85 g): 195 calories; protein: 21.1 g, carbohydrates: 0 g, fat: 12.2 g.
How much protein is in beef chuck eye roast, boneless, lean and fat, roasted?
24.9 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in beef chuck eye roast, boneless, lean and fat, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water61.3 g
Energy229 kcal
Energy959 kj
Protein24.9 g
Total lipid (fat)14.4 g
Ash0.94 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca19 mg
Iron, Fe2.2 mg
Magnesium, Mg20 mg
Phosphorus, P185 mg
Potassium, K312 mg
Sodium, Na76 mg
Zinc, Zn8.2 mg
Copper, Cu0.067 mg
Manganese, Mn0.012 mg
Selenium, Se26.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.067 mg
Riboflavin0.17 mg
Niacin4.3 mg
Pantothenic acid0.66 mg
Vitamin B-60.38 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total65 mg
Betaine20.9 mg
Vitamin B-122.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU23 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated6.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.41 g
SFA 16:03.3 g
SFA 17:00.18 g
SFA 18:02.3 g
SFA 20:00.008 g
SFA 24:00.011 g
Fatty acids, total monounsaturated6.8 g
MUFA 14:10.076 g
MUFA 16:10.41 g
MUFA 16:1 c0.41 g
MUFA 17:10.11 g
MUFA 18:16.2 g
MUFA 18:1 c5.3 g
MUFA 18:1-11 t (18:1t n-7)0.32 g
MUFA 20:10.024 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.68 g
PUFA 18:20.59 g
PUFA 18:2 n-6 c,c0.52 g
PUFA 18:2 CLAs0.072 g
PUFA 18:30.028 g
PUFA 18:3 n-3 c,c,c (ALA)0.028 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:40.049 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.9 g
Fatty acids, total trans-monoenoic0.9 g
TFA 18:1 t0.9 g
Cholesterol81 mg
Tryptophan0.28 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2 g
Lysine2.2 g
Methionine0.71 g
Cystine0.26 g
Phenylalanine0.95 g
Tyrosine0.86 g
Valine1.1 g
Arginine1.6 g
Histidine0.81 g
Alanine1.4 g
Aspartic acid2.2 g
Glutamic acid3.9 g
Glycine1.1 g
Proline1 g
Serine0.95 g
Hydroxyproline0.17 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171216, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.