Beef tenderloin steak, lean, raw

USDA name: Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

179 calories in 4 oz (113 g). Per 100 g, protein: 22.2 g, carbohydrates: 0 g, fat: 7.1 g.

Serving
1
= 113 g
179KCAL

Beef tenderloin steak, lean, raw, 4 oz

179 calories

Protein
25.1 g
Carbs
0 g
Fat
8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories179
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Cholesterol 74.6 mg25%
Sodium 64.4 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.1 g
Calcium 31.6 mg2%
Iron 1.8 mg10%
Potassium 384 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1256% 1.4 µg
  • Niacin (B3)53% 8.5 mg
  • Vitamin B640% 0.69 mg
  • Choline19% 105 mg
  • Pantothenic acid (B5)15% 0.74 mg
  • Riboflavin (B2)9% 0.12 mg
  • Thiamin (B1)6% 0.069 mg
  • Folate4% 14.7 µg
  • Vitamin E2% 0.37 mg
  • Vitamin K1% 1.5 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium52% 28.7 µg
  • Zinc42% 4.7 mg
  • Phosphorus18% 231 mg
  • Iron10% 1.8 mg
  • Copper9% 0.081 mg
  • Potassium8% 384 mg
  • Magnesium6% 26 mg
  • Sodium3% 64.4 mg
  • Calcium2% 31.6 mg
  • Manganese1% 0.016 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.3 g
  • Lysine•2.1 g
  • Leucine•2 g
  • Arginine1.6 g
  • Glycine1.5 g
  • Alanine1.5 g
  • Valine•1.2 g
  • Proline1.2 g
  • Isoleucine•1.1 g
  • Threonine•1.0 g
  • Phenylalanine•0.99 g
  • Serine0.98 g
  • Histidine•0.8 g
  • Tyrosine0.8 g
  • Methionine•0.65 g
  • Cystine0.32 g
  • Tryptophan•0.16 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 5 of 968 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 7 of 968 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 5 of 968 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 11 of 937 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in beef tenderloin steak, lean, raw?
4 oz (113 g): 179 calories; protein: 25.1 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in beef tenderloin steak, lean, raw?
22.2 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in beef tenderloin steak, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water70.2 g
Energy158 kcal
Energy663 kj
Protein22.2 g
Total lipid (fat)7.1 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca28 mg
Iron, Fe1.6 mg
Magnesium, Mg23 mg
Phosphorus, P204 mg
Potassium, K340 mg
Sodium, Na57 mg
Zinc, Zn4.1 mg
Copper, Cu0.072 mg
Manganese, Mn0.014 mg
Selenium, Se25.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.061 mg
Riboflavin0.11 mg
Niacin7.5 mg
Pantothenic acid0.66 mg
Vitamin B-60.61 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total92.6 mg
Betaine13.6 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.33 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated2.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.18 g
SFA 16:01.6 g
SFA 18:00.86 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.22 g
MUFA 18:12.6 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.31 g
PUFA 18:20.25 g
PUFA 18:30.016 g
PUFA 18:40 g
PUFA 20:40.044 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol66 mg
Tryptophan0.14 g
Threonine0.88 g
Isoleucine1 g
Leucine1.8 g
Lysine1.9 g
Methionine0.58 g
Cystine0.28 g
Phenylalanine0.87 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.4 g
Histidine0.71 g
Alanine1.3 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine1.3 g
Proline1.1 g
Serine0.87 g
Hydroxyproline0.23 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174762, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.