Grilled beef top loin steak, boneless, lean, select

USDA name: Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

156 calories in 3 oz (85 g). Per 100 g, protein: 29.7 g, carbohydrates: 0 g, fat: 7.3 g.

Serving
1
= 85 g
156KCAL

Grilled beef top loin steak, boneless, lean, select, 3 oz

156 calories

Protein
25.2 g
Carbs
0 g
Fat
6.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories156
% Daily Value*
Total Fat 6.2 g8%
Saturated Fat 2.3 g12%
Trans Fat 0.32 g
Cholesterol 68 mg23%
Sodium 43.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.2 g
Vitamin D 0.085 mcg0%
Calcium 11.1 mg1%
Iron 2.2 mg12%
Potassium 268 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1274% 1.8 µg
  • Niacin (B3)38% 6 mg
  • Vitamin B636% 0.62 mg
  • Riboflavin (B2)15% 0.2 mg
  • Choline10% 56.7 mg
  • Pantothenic acid (B5)7% 0.33 mg
  • Thiamin (B1)5% 0.056 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.4 µg
  • Vitamin E1% 0.16 mg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium44% 24.4 µg
  • Zinc37% 4.1 mg
  • Phosphorus16% 201 mg
  • Iron12% 2.2 mg
  • Copper7% 0.06 mg
  • Potassium6% 268 mg
  • Magnesium5% 20.4 mg
  • Sodium2% 43.4 mg
  • Calcium1% 11.1 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.9 g
  • Aspartic acid2.9 g
  • Lysine•2.9 g
  • Leucine•2.6 g
  • Arginine2 g
  • Alanine1.8 g
  • Valine•1.5 g
  • Threonine•1.4 g
  • Isoleucine•1.4 g
  • Glycine1.3 g
  • Proline1.3 g
  • Serine1.2 g
  • Phenylalanine•1.2 g
  • Histidine•1.1 g
  • Tyrosine1.1 g
  • Methionine•0.8 g
  • Tryptophan•0.33 g
  • Cystine0.3 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 86%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 12 of 968 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 5 of 968 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 4 of 968 other records.

    leastmost

  • Calcium

    Higher than 53%

    Same value as 80 of 968 other records.

    leastmost

Questions

How many calories are in grilled beef top loin steak, boneless, lean, select?
3 oz (85 g): 156 calories; protein: 25.2 g, carbohydrates: 0 g, fat: 6.2 g.
How much protein is in grilled beef top loin steak, boneless, lean, select?
29.7 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in grilled beef top loin steak, boneless, lean, select?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 112 reported nutrients, per 100 g+
Water63 g
Energy184 kcal
Energy770 kj
Protein29.7 g
Total lipid (fat)7.3 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe2.6 mg
Magnesium, Mg24 mg
Phosphorus, P236 mg
Potassium, K315 mg
Sodium, Na51 mg
Zinc, Zn4.8 mg
Copper, Cu0.07 mg
Manganese, Mn0.004 mg
Selenium, Se28.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.066 mg
Riboflavin0.23 mg
Niacin7.1 mg
Pantothenic acid0.39 mg
Vitamin B-60.73 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total66.7 mg
Betaine8.7 mg
Vitamin B-122.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated2.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.007 g
SFA 12:00.006 g
SFA 14:00.17 g
SFA 15:00.016 g
SFA 16:01.5 g
SFA 17:00.08 g
SFA 18:00.88 g
SFA 20:00.004 g
SFA 24:00.004 g
Fatty acids, total monounsaturated3.1 g
MUFA 14:10.033 g
MUFA 16:10.21 g
MUFA 16:1 c0.19 g
MUFA 17:10.059 g
MUFA 18:12.7 g
MUFA 18:1 c2.4 g
MUFA 20:10.014 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.44 g
PUFA 18:20.35 g
PUFA 18:2 n-6 c,c0.29 g
PUFA 18:2 CLAs0.027 g
PUFA 18:30.011 g
PUFA 18:3 n-3 c,c,c (ALA)0.011 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.015 g
PUFA 20:3 n-60.015 g
PUFA 20:40.053 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.38 g
Fatty acids, total trans-monoenoic0.34 g
TFA 16:1 t0.018 g
TFA 18:1 t0.32 g
TFA 18:2 t not further defined0.033 g
Fatty acids, total trans-polyenoic0.033 g
Cholesterol80 mg
Tryptophan0.39 g
Threonine1.7 g
Isoleucine1.6 g
Leucine3.1 g
Lysine3.4 g
Methionine0.94 g
Cystine0.36 g
Phenylalanine1.4 g
Tyrosine1.3 g
Valine1.7 g
Arginine2.4 g
Histidine1.3 g
Alanine2.1 g
Aspartic acid3.4 g
Glutamic acid5.7 g
Glycine1.5 g
Proline1.5 g
Serine1.4 g
Hydroxyproline0.15 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173070, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.