Grilled beef top loin, boneless, lean/fat, select

USDA name: Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

186 calories in 3 oz (85 g). Per 100 g, protein: 28.3 g, carbohydrates: 0.4 g, fat: 11.6 g.

Serving
1
= 85 g
186KCAL

Grilled beef top loin, boneless, lean/fat, select, 3 oz

186 calories

Protein
24.1 g
Carbs
0.34 g
Fat
9.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories186
% Daily Value*
Total Fat 9.9 g13%
Saturated Fat 3.3 g16%
Trans Fat 0.49 g
Cholesterol 74 mg25%
Sodium 73.1 mg3%
Total Carbohydrate 0.34 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.1 g
Vitamin D 0.085 mcg0%
Calcium 5.1 mg0%
Iron 3 mg17%
Potassium 321 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12157% 3.8 µg
  • Riboflavin (B2)28% 0.36 mg
  • Niacin (B3)24% 3.9 mg
  • Vitamin B623% 0.39 mg
  • Thiamin (B1)6% 0.075 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.4 µg
  • Vitamin A1% 6 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc84% 9.3 mg
  • Selenium52% 28.4 µg
  • Iron17% 3 mg
  • Phosphorus16% 203 mg
  • Copper13% 0.12 mg
  • Potassium7% 321 mg
  • Magnesium5% 22.9 mg
  • Sodium3% 73.1 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Aspartic acid2.2 g
  • Lysine•2.2 g
  • Leucine•2 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Valine•1.1 g
  • Glycine1.1 g
  • Threonine•1.1 g
  • Isoleucine•1.1 g
  • Proline1 g
  • Serine0.94 g
  • Phenylalanine•0.91 g
  • Histidine•0.87 g
  • Tyrosine0.85 g
  • Methionine•0.62 g
  • Tryptophan•0.25 g
  • Cystine0.23 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 6 of 968 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 968 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 4 of 968 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 3 of 937 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 0 of 968 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 93 of 968 other records.

    leastmost

Questions

How many calories are in grilled beef top loin, boneless, lean/fat, select?
3 oz (85 g): 186 calories; protein: 24.1 g, carbohydrates: 0.34 g, fat: 9.9 g.
How much protein is in grilled beef top loin, boneless, lean/fat, select?
28.3 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in grilled beef top loin, boneless, lean/fat, select?
0.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 99 reported nutrients, per 100 g+
Water58.6 g
Energy219 kcal
Energy917 kj
Protein28.3 g
Total lipid (fat)11.6 g
Ash1.1 g
Carbohydrate, by difference0.4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe3.5 mg
Magnesium, Mg27 mg
Phosphorus, P239 mg
Potassium, K378 mg
Sodium, Na86 mg
Zinc, Zn10.9 mg
Copper, Cu0.14 mg
Selenium, Se33.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.088 mg
Riboflavin0.43 mg
Niacin4.5 mg
Vitamin B-60.46 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-124.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU25 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated3.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.008 g
SFA 12:00.009 g
SFA 14:00.23 g
SFA 16:02.2 g
SFA 17:00.088 g
SFA 18:01.4 g
SFA 20:00.003 g
SFA 24:00.011 g
Fatty acids, total monounsaturated5.2 g
MUFA 14:10.074 g
MUFA 16:10.43 g
MUFA 17:10.12 g
MUFA 18:14.5 g
MUFA 18:1 c3.9 g
MUFA 20:10.021 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.4 g
PUFA 18:20.32 g
PUFA 18:2 n-6 c,c0.28 g
PUFA 18:2 CLAs0.046 g
PUFA 18:30.031 g
PUFA 18:3 n-6 c,c,c0.031 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.043 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.58 g
Fatty acids, total trans-monoenoic0.58 g
TFA 18:1 t0.58 g
Cholesterol87 mg
Tryptophan0.29 g
Threonine1.3 g
Isoleucine1.2 g
Leucine2.3 g
Lysine2.6 g
Methionine0.72 g
Cystine0.28 g
Phenylalanine1.1 g
Tyrosine1 g
Valine1.3 g
Arginine1.8 g
Histidine1 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid4.4 g
Glycine1.3 g
Proline1.2 g
Serine1.1 g
Hydroxyproline0.19 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173065, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.