Top loin steak, boneless, lean and fat, grilled

USDA name: Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

234 calories in 3 oz (85 g). Per 100 g, protein: 25.7 g, carbohydrates: 0 g, fat: 19.2 g.

Serving
1
= 85 g
234KCAL

Top loin steak, boneless, lean and fat, grilled, 3 oz

234 calories

Protein
21.8 g
Carbs
0 g
Fat
16.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories234
% Daily Value*
Total Fat 16.3 g21%
Saturated Fat 6.4 g32%
Trans Fat 0.95 g
Cholesterol 68.8 mg23%
Sodium 45.9 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.8 g
Vitamin D 0.085 mcg0%
Calcium 11.9 mg1%
Iron 2.1 mg12%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1264% 1.5 µg
  • Niacin (B3)36% 5.7 mg
  • Vitamin B632% 0.55 mg
  • Riboflavin (B2)12% 0.16 mg
  • Choline10% 52.9 mg
  • Pantothenic acid (B5)5% 0.27 mg
  • Thiamin (B1)4% 0.048 mg
  • Vitamin E1% 0.2 mg
  • Folate1% 5.1 µg
  • Vitamin K1% 1.4 µg
  • Vitamin A1% 6 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium37% 20.4 µg
  • Zinc32% 3.5 mg
  • Phosphorus14% 180 mg
  • Iron12% 2.1 mg
  • Copper6% 0.054 mg
  • Potassium5% 220 mg
  • Magnesium4% 17 mg
  • Sodium2% 45.9 mg
  • Calcium1% 11.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.1 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.3 g
  • Valine•1.1 g
  • Glycine1.1 g
  • Threonine•1 g
  • Isoleucine•1 g
  • Proline0.97 g
  • Serine0.89 g
  • Phenylalanine•0.87 g
  • Tyrosine0.81 g
  • Histidine•0.8 g
  • Methionine•0.59 g
  • Tryptophan•0.24 g
  • Cystine0.22 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 85%

    Same value as 2 of 937 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 1 of 968 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 44 of 968 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 64 of 968 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 3 of 968 other records.

    leastmost

Questions

How many calories are in top loin steak, boneless, lean and fat, grilled?
3 oz (85 g): 234 calories; protein: 21.8 g, carbohydrates: 0 g, fat: 16.3 g.
How much protein is in top loin steak, boneless, lean and fat, grilled?
25.7 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in top loin steak, boneless, lean and fat, grilled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 112 reported nutrients, per 100 g+
Water54.9 g
Energy275 kcal
Energy1,152 kj
Protein25.7 g
Total lipid (fat)19.2 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe2.5 mg
Magnesium, Mg20 mg
Phosphorus, P212 mg
Potassium, K259 mg
Sodium, Na54 mg
Zinc, Zn4.1 mg
Copper, Cu0.064 mg
Manganese, Mn0.003 mg
Selenium, Se24 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.056 mg
Riboflavin0.19 mg
Niacin6.7 mg
Pantothenic acid0.31 mg
Vitamin B-60.64 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total62.2 mg
Betaine9.1 mg
Vitamin B-121.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU24 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated7.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.014 g
SFA 12:00.014 g
SFA 14:00.53 g
SFA 15:00.087 g
SFA 16:04.2 g
SFA 17:00.21 g
SFA 18:02.5 g
SFA 20:00.012 g
SFA 24:00.004 g
Fatty acids, total monounsaturated8.6 g
MUFA 14:10.14 g
MUFA 16:10.67 g
MUFA 16:1 c0.62 g
MUFA 17:10.16 g
MUFA 18:17.6 g
MUFA 18:1 c6.6 g
MUFA 20:10.04 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.86 g
PUFA 18:20.74 g
PUFA 18:2 n-6 c,c0.55 g
PUFA 18:2 CLAs0.091 g
PUFA 18:30.028 g
PUFA 18:3 n-3 c,c,c (ALA)0.028 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30.021 g
PUFA 20:3 n-60.021 g
PUFA 20:40.051 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans1.1 g
Fatty acids, total trans-monoenoic1 g
TFA 16:1 t0.052 g
TFA 18:1 t0.96 g
TFA 18:2 t not further defined0.1 g
Fatty acids, total trans-polyenoic0.1 g
Cholesterol81 mg
Tryptophan0.29 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.2 g
Lysine2.4 g
Methionine0.69 g
Cystine0.26 g
Phenylalanine1 g
Tyrosine0.95 g
Valine1.3 g
Arginine1.7 g
Histidine0.94 g
Alanine1.6 g
Aspartic acid2.5 g
Glutamic acid4.2 g
Glycine1.3 g
Proline1.1 g
Serine1.1 g
Hydroxyproline0.18 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174712, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.