Beef back ribs, bone-in, braised

USDA name: Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

316 calories in 3 oz (85 g). Per 100 g, protein: 23.3 g, carbohydrates: 0 g, fat: 30.9 g.

Serving
1
= 85 g
316KCAL

Beef back ribs, bone-in, braised, 3 oz

316 calories

Protein
19.8 g
Carbs
0 g
Fat
26.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories316
% Daily Value*
Total Fat 26.3 g34%
Saturated Fat 11.7 g59%
Cholesterol 74.8 mg25%
Sodium 51.9 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.8 g
Vitamin D 0.17 mcg1%
Calcium 19.6 mg2%
Iron 2 mg11%
Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1273% 1.8 µg
  • Niacin (B3)26% 4.2 mg
  • Vitamin B623% 0.39 mg
  • Riboflavin (B2)20% 0.26 mg
  • Thiamin (B1)6% 0.074 mg
  • Folate1% 5.1 µg
  • Vitamin K1% 1.4 µg
  • Vitamin A1% 7.7 µg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc40% 4.4 mg
  • Selenium38% 20.7 µg
  • Iron11% 2 mg
  • Phosphorus11% 136 mg
  • Copper7% 0.064 mg
  • Potassium4% 211 mg
  • Magnesium4% 18.7 mg
  • Sodium2% 51.9 mg
  • Calcium2% 19.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Aspartic acid1.9 g
  • Lysine•1.9 g
  • Leucine•1.7 g
  • Arginine1.3 g
  • Alanine1.2 g
  • Valine•0.99 g
  • Glycine0.98 g
  • Threonine•0.93 g
  • Isoleucine•0.92 g
  • Proline0.88 g
  • Serine0.81 g
  • Phenylalanine•0.79 g
  • Tyrosine0.73 g
  • Histidine•0.73 g
  • Methionine•0.53 g
  • Tryptophan•0.22 g
  • Cystine0.2 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 1 of 968 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 0 of 968 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 11 of 968 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 3 of 937 other records.

    leastmost

  • Protein

    Lower than 54%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Lower than 50%

    Same value as 14 of 968 other records.

    leastmost

Questions

How many calories are in beef back ribs, bone-in, braised?
3 oz (85 g): 316 calories; protein: 19.8 g, carbohydrates: 0 g, fat: 26.3 g.
How much protein is in beef back ribs, bone-in, braised?
23.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in beef back ribs, bone-in, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 86 reported nutrients, per 100 g+
Water45.6 g
Energy372 kcal
Energy1,556 kj
Protein23.3 g
Total lipid (fat)30.9 g
Ash0.59 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca23 mg
Iron, Fe2.3 mg
Magnesium, Mg22 mg
Phosphorus, P160 mg
Potassium, K248 mg
Sodium, Na61 mg
Zinc, Zn5.2 mg
Copper, Cu0.075 mg
Selenium, Se24.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.087 mg
Riboflavin0.3 mg
Niacin4.9 mg
Vitamin B-60.46 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-122.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol9 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU29 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units8 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated13.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.023 g
SFA 12:00.025 g
SFA 14:00.91 g
SFA 16:07.2 g
SFA 18:04.9 g
Fatty acids, total monounsaturated15.1 g
MUFA 16:11 g
MUFA 18:113.5 g
MUFA 20:10.07 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:30.052 g
PUFA 18:40 g
PUFA 20:40.049 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol88 mg
Tryptophan0.26 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2 g
Lysine2.2 g
Methionine0.63 g
Cystine0.23 g
Phenylalanine0.93 g
Tyrosine0.86 g
Valine1.2 g
Arginine1.6 g
Histidine0.86 g
Alanine1.4 g
Aspartic acid2.3 g
Glutamic acid3.8 g
Glycine1.2 g
Proline1 g
Serine0.95 g
Hydroxyproline0.16 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172167, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.