Beef short ribs, lean, braised

USDA name: Beef, rib, shortribs, separable lean only, choice, cooked, braised

251 calories in 3 oz (85 g). Per 100 g, protein: 30.8 g, carbohydrates: 0 g, fat: 18.1 g.

Serving
1
= 85 g
251KCAL

Beef short ribs, lean, braised, 3 oz

251 calories

Protein
26.1 g
Carbs
0 g
Fat
15.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories251
% Daily Value*
Total Fat 15.4 g20%
Saturated Fat 6.6 g33%
Cholesterol 79 mg26%
Sodium 49.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26.1 g
Vitamin D 0.26 mcg1%
Calcium 9.3 mg1%
Iron 2.9 mg16%
Potassium 266 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12123% 2.9 µg
  • Choline18% 99.6 mg
  • Niacin (B3)17% 2.7 mg
  • Vitamin B614% 0.24 mg
  • Riboflavin (B2)13% 0.17 mg
  • Pantothenic acid (B5)6% 0.29 mg
  • Thiamin (B1)5% 0.055 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.6 µg
  • Vitamin D1% 0.26 µg
  • Vitamin E1% 0.12 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc60% 6.6 mg
  • Selenium34% 18.8 µg
  • Phosphorus16% 200 mg
  • Iron16% 2.9 mg
  • Copper10% 0.091 mg
  • Potassium6% 266 mg
  • Magnesium4% 18.7 mg
  • Sodium2% 49.3 mg
  • Calcium1% 9.3 mg
  • Manganese1% 0.015 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.9 g
  • Aspartic acid2.4 g
  • Lysine•2.2 g
  • Leucine•2.1 g
  • Arginine1.7 g
  • Glycine1.6 g
  • Alanine1.6 g
  • Valine•1.3 g
  • Proline1.2 g
  • Isoleucine•1.2 g
  • Threonine•1 g
  • Phenylalanine•1 g
  • Serine1 g
  • Histidine•0.83 g
  • Tyrosine0.83 g
  • Methionine•0.68 g
  • Cystine0.34 g
  • Tryptophan•0.17 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 1 of 968 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 3 of 968 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Lower than 57%

    Same value as 28 of 968 other records.

    leastmost

  • Potassium

    Lower than 52%

    Same value as 12 of 937 other records.

    leastmost

Questions

How many calories are in beef short ribs, lean, braised?
3 oz (85 g): 251 calories; protein: 26.1 g, carbohydrates: 0 g, fat: 15.4 g.
How much protein is in beef short ribs, lean, braised?
30.8 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in beef short ribs, lean, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 94 reported nutrients, per 100 g+
Water50.1 g
Energy295 kcal
Energy1,234 kj
Protein30.8 g
Total lipid (fat)18.1 g
Ash0.98 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe3.4 mg
Magnesium, Mg22 mg
Phosphorus, P235 mg
Potassium, K313 mg
Sodium, Na58 mg
Zinc, Zn7.8 mg
Copper, Cu0.11 mg
Manganese, Mn0.018 mg
Selenium, Se22.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.065 mg
Riboflavin0.2 mg
Niacin3.2 mg
Pantothenic acid0.34 mg
Vitamin B-60.28 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total117 mg
Betaine15.4 mg
Vitamin B-123.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units12 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin K (phylloquinone)1.9 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated7.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.57 g
SFA 16:04.3 g
SFA 18:02.4 g
Fatty acids, total monounsaturated8 g
MUFA 16:10.63 g
MUFA 18:17 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.55 g
PUFA 18:20.43 g
PUFA 18:30.05 g
PUFA 18:40 g
PUFA 20:40.05 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.015 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol93 mg
Phytosterols0 mg
Tryptophan0.2 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.4 g
Lysine2.6 g
Methionine0.8 g
Cystine0.4 g
Phenylalanine1.2 g
Tyrosine0.98 g
Valine1.5 g
Arginine2 g
Histidine0.98 g
Alanine1.9 g
Aspartic acid2.8 g
Glutamic acid4.6 g
Glycine1.9 g
Proline1.5 g
Serine1.2 g
Hydroxyproline0.32 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168615, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.