Beef, trimmed cuts, lean and fat, raw

USDA name: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw

199 calories in 4 oz (113 g). 21.3 g protein, 0 g carbs and 10.1 g fat per 100 g.

Serving
1
= 113 g
199KCAL

Beef, trimmed cuts, lean and fat, raw, 4 oz

199 calories

Protein
24.1 g
Carbs
0 g
Fat
11.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories199
% Daily Value*
Total Fat 11.4 g15%
Saturated Fat 4.7 g23%
Trans Fat 0.46 g
Cholesterol 74.6 mg25%
Sodium 68.9 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.1 g
Vitamin D 0.11 mcg1%
Calcium 14.7 mg1%
Iron 2.3 mg13%
Potassium 346 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12109% 2.6 µg
  • Niacin (B3)39% 6.2 mg
  • Vitamin B635% 0.59 mg
  • Riboflavin (B2)17% 0.22 mg
  • Choline13% 71 mg
  • Pantothenic acid (B5)11% 0.55 mg
  • Thiamin (B1)7% 0.08 mg
  • Vitamin E2% 0.23 mg
  • Vitamin K1% 1.6 µg
  • Folate1% 4.5 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc50% 5.4 mg
  • Selenium48% 26.2 µg
  • Phosphorus18% 219 mg
  • Iron13% 2.3 mg
  • Copper9% 0.08 mg
  • Potassium7% 346 mg
  • Magnesium5% 19.2 mg
  • Sodium3% 68.9 mg
  • Calcium1% 14.7 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.1 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Glycine1.1 g
  • Valine•1.1 g
  • Isoleucine•1 g
  • Threonine•1 g
  • Proline1 g
  • Serine0.91 g
  • Phenylalanine•0.89 g
  • Tyrosine0.8 g
  • Histidine•0.78 g
  • Methionine•0.62 g
  • Cystine0.25 g
  • Tryptophan•0.23 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Lower than 71%

    leastmost

  • Iron

    Lower than 66%

    leastmost

Questions

How many calories are in beef, trimmed cuts, lean and fat, raw?
4 oz (113 g) has 199 calories, 24.1 g of protein, 0 g of carbohydrates and 11.4 g of fat.
How much protein is in beef, trimmed cuts, lean and fat, raw?
21.3 g per 100 g, which is 49% of its calories.
How many net carbs are in beef, trimmed cuts, lean and fat, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 127 nutrients, per 100 g+
Water68 g
Energy176 kcal
Energy738 kj
Protein21.3 g
Total lipid (fat)10.1 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe2.1 mg
Magnesium, Mg17 mg
Phosphorus, P194 mg
Potassium, K306 mg
Sodium, Na61 mg
Zinc, Zn4.8 mg
Copper, Cu0.071 mg
Manganese, Mn0.007 mg
Selenium, Se23.2 µg
Fluoride, F0.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.071 mg
Riboflavin0.19 mg
Niacin5.5 mg
Pantothenic acid0.48 mg
Vitamin B-60.52 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total62.8 mg
Betaine12 mg
Vitamin B-122.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU9 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0.3 µg
Fatty acids, total saturated4.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.006 g
SFA 14:00.28 g
SFA 15:00.02 g
SFA 16:02.3 g
SFA 17:00.087 g
SFA 18:01.4 g
SFA 20:00.004 g
SFA 22:00 g
SFA 24:00.004 g
Fatty acids, total monounsaturated4.7 g
MUFA 14:10.048 g
MUFA 15:10.002 g
MUFA 16:10.34 g
MUFA 16:1 c0.19 g
MUFA 17:10.055 g
MUFA 18:14.2 g
MUFA 18:1 c2.8 g
MUFA 18:1-11 t (18:1t n-7)0.07 g
MUFA 20:10.018 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.56 g
PUFA 18:20.48 g
PUFA 18:2 n-6 c,c0.25 g
PUFA 18:2 CLAs0.12 g
PUFA 18:30.024 g
PUFA 18:3 n-3 c,c,c (ALA)0.011 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30.006 g
PUFA 20:3 n-60.006 g
PUFA 20:40.044 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.4 g
Fatty acids, total trans-monoenoic0.38 g
TFA 16:1 t0.009 g
TFA 18:1 t0.37 g
TFA 18:2 t not further defined0.016 g
TFA 18:2 t,t0.007 g
Fatty acids, total trans-polyenoic0.022 g
Cholesterol66 mg
Tryptophan0.21 g
Threonine0.9 g
Isoleucine0.91 g
Leucine1.7 g
Lysine1.8 g
Methionine0.55 g
Cystine0.22 g
Phenylalanine0.79 g
Tyrosine0.71 g
Valine0.97 g
Arginine1.3 g
Histidine0.69 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.2 g
Glycine1 g
Proline0.89 g
Serine0.8 g
Hydroxyproline0.16 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174014, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.