Top round, lean and fat, braised

USDA name: Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

184 calories in 3 oz (85 g). 35.6 g protein, 0 g carbs and 7.1 g fat per 100 g.

Serving
1
= 85 g
184KCAL

Top round, lean and fat, braised, 3 oz

184 calories

Protein
30.3 g
Carbs
0 g
Fat
6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories184
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.1 g11%
Cholesterol 76.5 mg26%
Sodium 38.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 30.3 g
Calcium 3.4 mg0%
Iron 2.8 mg15%
Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1295% 2.3 µg
  • Choline21% 115 mg
  • Niacin (B3)20% 3.2 mg
  • Riboflavin (B2)16% 0.21 mg
  • Vitamin B614% 0.24 mg
  • Pantothenic acid (B5)6% 0.31 mg
  • Thiamin (B1)5% 0.06 mg
  • Folate2% 7.7 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium51% 27.8 µg
  • Zinc35% 3.8 mg
  • Iron15% 2.8 mg
  • Phosphorus15% 190 mg
  • Copper12% 0.1 mg
  • Potassium6% 281 mg
  • Magnesium5% 21.3 mg
  • Sodium2% 38.3 mg
  • Manganese1% 0.015 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.5 g
  • Aspartic acid2.8 g
  • Lysine•2.5 g
  • Leucine•2.4 g
  • Arginine1.9 g
  • Alanine1.8 g
  • Glycine1.7 g
  • Valine•1.5 g
  • Isoleucine•1.4 g
  • Proline1.3 g
  • Threonine•1.3 g
  • Phenylalanine•1.2 g
  • Serine1.2 g
  • Histidine•1 g
  • Tyrosine1 g
  • Methionine•0.78 g
  • Cystine0.34 g
  • Tryptophan•0.34 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Higher than 99%

    leastmost

  • Calcium

    Lower than 99%

    leastmost

Questions

How many calories are in top round, lean and fat, braised?
3 oz (85 g) has 184 calories, 30.3 g of protein, 0 g of carbohydrates and 6 g of fat.
How much protein is in top round, lean and fat, braised?
35.6 g per 100 g, which is 66% of its calories.
How many net carbs are in top round, lean and fat, braised?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 80 nutrients, per 100 g+
Water57.3 g
Energy216 kcal
Energy904 kj
Protein35.6 g
Total lipid (fat)7.1 g
Ash1.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca4 mg
Iron, Fe3.3 mg
Magnesium, Mg25 mg
Phosphorus, P223 mg
Potassium, K330 mg
Sodium, Na45 mg
Zinc, Zn4.5 mg
Copper, Cu0.12 mg
Manganese, Mn0.018 mg
Selenium, Se32.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.25 mg
Niacin3.8 mg
Pantothenic acid0.37 mg
Vitamin B-60.28 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total136 mg
Betaine17.8 mg
Vitamin B-122.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Fatty acids, total saturated2.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.18 g
SFA 16:01.5 g
SFA 18:00.79 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.24 g
MUFA 18:12.6 g
MUFA 20:10 g
Fatty acids, total polyunsaturated0.31 g
PUFA 18:20.23 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40.04 g
Cholesterol90 mg
Tryptophan0.4 g
Threonine1.6 g
Isoleucine1.6 g
Leucine2.8 g
Lysine3 g
Methionine0.91 g
Cystine0.4 g
Phenylalanine1.4 g
Tyrosine1.2 g
Valine1.7 g
Arginine2.3 g
Histidine1.2 g
Alanine2.1 g
Aspartic acid3.3 g
Glutamic acid5.4 g
Glycine1.9 g
Proline1.6 g
Serine1.4 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170639, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.