Inside skirt steak, boneless, raw

USDA name: Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw

197 calories in 4 oz (113 g). Per 100 g, protein: 20.9 g, carbohydrates: 0 g, fat: 10.1 g.

Serving
1
= 113 g
197KCAL

Inside skirt steak, boneless, raw, 4 oz

197 calories

Protein
23.6 g
Carbs
0 g
Fat
11.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories197
% Daily Value*
Total Fat 11.4 g15%
Saturated Fat 4.5 g23%
Trans Fat 0.61 g
Cholesterol 73.5 mg24%
Sodium 73.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.6 g
Vitamin D 0.11 mcg1%
Calcium 6.8 mg1%
Iron 2 mg11%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1298% 2.4 µg
  • Niacin (B3)39% 6.2 mg
  • Vitamin B628% 0.47 mg
  • Riboflavin (B2)27% 0.35 mg
  • Pantothenic acid (B5)13% 0.64 mg
  • Choline9% 48.6 mg
  • Thiamin (B1)5% 0.066 mg
  • Vitamin K1% 1.7 µg
  • Folate1% 3.4 µg
  • Vitamin E1% 0.12 mg
  • Vitamin D1% 0.11 µg
  • Vitamin A1% 4.5 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc64% 7 mg
  • Selenium44% 24.2 µg
  • Phosphorus13% 168 mg
  • Iron11% 2 mg
  • Copper10% 0.092 mg
  • Potassium7% 320 mg
  • Magnesium6% 23.7 mg
  • Manganese4% 0.092 mg
  • Sodium3% 73.5 mg
  • Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.9 g
  • Aspartic acid2.4 g
  • Lysine•2.3 g
  • Leucine•2.1 g
  • Arginine1.6 g
  • Alanine1.5 g
  • Valine•1.2 g
  • Glycine1.2 g
  • Threonine•1.1 g
  • Isoleucine•1.1 g
  • Proline1.1 g
  • Serine1.0 g
  • Phenylalanine•0.96 g
  • Histidine•0.92 g
  • Tyrosine0.9 g
  • Methionine•0.65 g
  • Tryptophan•0.26 g
  • Cystine0.25 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 85%

    Same value as 8 of 968 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 1 of 968 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 93 of 968 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 5 of 937 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 7 of 968 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 35 of 968 other records.

    leastmost

Questions

How many calories are in inside skirt steak, boneless, raw?
4 oz (113 g): 197 calories; protein: 23.6 g, carbohydrates: 0 g, fat: 11.4 g.
How much protein is in inside skirt steak, boneless, raw?
20.9 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in inside skirt steak, boneless, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water68.3 g
Energy174 kcal
Energy730 kj
Protein20.9 g
Total lipid (fat)10.1 g
Ash0.94 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe1.7 mg
Magnesium, Mg21 mg
Phosphorus, P149 mg
Potassium, K283 mg
Sodium, Na65 mg
Zinc, Zn6.2 mg
Copper, Cu0.081 mg
Manganese, Mn0.081 mg
Selenium, Se21.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.058 mg
Riboflavin0.31 mg
Niacin5.5 mg
Pantothenic acid0.57 mg
Vitamin B-60.42 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total43 mg
Betaine11.9 mg
Vitamin B-122.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU14 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.007 g
SFA 14:00.27 g
SFA 15:00.043 g
SFA 16:02.2 g
SFA 17:00.11 g
SFA 18:01.4 g
SFA 20:00.003 g
SFA 24:00.007 g
Fatty acids, total monounsaturated4.6 g
MUFA 14:10.068 g
MUFA 15:10.035 g
MUFA 16:10.33 g
MUFA 16:1 c0.32 g
MUFA 17:10.079 g
MUFA 18:14 g
MUFA 18:1 c3.5 g
MUFA 20:10.016 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.47 g
PUFA 18:20.39 g
PUFA 18:2 n-6 c,c0.33 g
PUFA 18:2 CLAs0.04 g
PUFA 18:30.014 g
PUFA 18:3 n-3 c,c,c (ALA)0.014 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.014 g
PUFA 20:3 n-60.014 g
PUFA 20:40.045 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.54 g
Fatty acids, total trans-monoenoic0.53 g
TFA 16:1 t0.017 g
TFA 18:1 t0.51 g
TFA 18:2 t not further defined0.018 g
Fatty acids, total trans-polyenoic0.018 g
Cholesterol65 mg
Tryptophan0.23 g
Threonine1 g
Isoleucine0.99 g
Leucine1.8 g
Lysine2.1 g
Methionine0.58 g
Cystine0.22 g
Phenylalanine0.85 g
Tyrosine0.8 g
Valine1.1 g
Arginine1.5 g
Histidine0.82 g
Alanine1.3 g
Aspartic acid2.1 g
Glutamic acid3.5 g
Glycine1 g
Proline0.96 g
Serine0.88 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172160, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.