Beef flank steak, lean, broiled

USDA name: Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

165 calories in 3 oz (85 g). 27.8 g protein, 0 g carbs and 8.3 g fat per 100 g.

Serving
1
= 85 g
165KCAL

Beef flank steak, lean, broiled, 3 oz

165 calories

Protein
23.6 g
Carbs
0 g
Fat
7.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories165
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 2.9 g15%
Cholesterol 68 mg23%
Sodium 47.6 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.6 g
Calcium 12.8 mg1%
Iron 1.6 mg9%
Potassium 287 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Niacin (B3)44% 7 mg
  • Vitamin B629% 0.49 mg
  • Choline16% 90.1 mg
  • Riboflavin (B2)9% 0.12 mg
  • Pantothenic acid (B5)9% 0.46 mg
  • Thiamin (B1)5% 0.063 mg
  • Vitamin E2% 0.32 mg
  • Folate2% 7.7 µg
  • Vitamin K1% 1.2 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium48% 26.5 µg
  • Zinc39% 4.3 mg
  • Phosphorus14% 179 mg
  • Iron9% 1.6 mg
  • Copper8% 0.073 mg
  • Potassium6% 287 mg
  • Magnesium5% 19.6 mg
  • Sodium2% 47.6 mg
  • Calcium1% 12.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.2 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Glycine1.4 g
  • Alanine1.4 g
  • Valine•1.2 g
  • Proline1.1 g
  • Isoleucine•1.1 g
  • Threonine•0.94 g
  • Phenylalanine•0.93 g
  • Serine0.93 g
  • Histidine•0.75 g
  • Tyrosine0.75 g
  • Methionine•0.62 g
  • Cystine0.31 g
  • Tryptophan•0.16 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Lower than 79%

    leastmost

  • Protein

    Higher than 72%

    leastmost

Questions

How many calories are in beef flank steak, lean, broiled?
3 oz (85 g) has 165 calories, 23.6 g of protein, 0 g of carbohydrates and 7.1 g of fat.
How much protein is in beef flank steak, lean, broiled?
27.8 g per 100 g, which is 57% of its calories.
How many net carbs are in beef flank steak, lean, broiled?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 92 nutrients, per 100 g+
Water64.1 g
Energy194 kcal
Energy811 kj
Protein27.8 g
Total lipid (fat)8.3 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe1.8 mg
Magnesium, Mg23 mg
Phosphorus, P211 mg
Potassium, K338 mg
Sodium, Na56 mg
Zinc, Zn5.1 mg
Copper, Cu0.086 mg
Manganese, Mn0.01 mg
Selenium, Se31.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.074 mg
Riboflavin0.14 mg
Niacin8.2 mg
Pantothenic acid0.55 mg
Vitamin B-60.58 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total106 mg
Betaine13.9 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated3.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.008 g
SFA 12:00.008 g
SFA 14:00.24 g
SFA 16:02.2 g
SFA 18:00.98 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.29 g
MUFA 18:13 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.33 g
PUFA 18:20.2 g
PUFA 18:30.082 g
PUFA 18:40 g
PUFA 20:40.041 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol80 mg
Tryptophan0.18 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.2 g
Lysine2.4 g
Methionine0.72 g
Cystine0.36 g
Phenylalanine1.1 g
Tyrosine0.89 g
Valine1.4 g
Arginine1.8 g
Histidine0.89 g
Alanine1.7 g
Aspartic acid2.5 g
Glutamic acid4.2 g
Glycine1.7 g
Proline1.3 g
Serine1.1 g
Hydroxyproline0.29 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168611, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.