Chuck short ribs, boneless, choice, braised

USDA name: Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

213 calories in 3 oz (85 g). Per 100 g, protein: 28.8 g, carbohydrates: 0 g, fat: 14.9 g.

Among the other records in Beef Products, per 100 g: more iron than 87%, and more sodium than 85%.

Compare with another food →

Serving
1
= 85 g
213KCAL
Where the calories come from

Chuck short ribs, boneless, choice, braised, 3 oz

213 calories

  • Protein24.5 g46% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat12.7 g54% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories213
% Daily Value*
Total Fat 12.7 g16%
Saturated Fat 3.6 g18%
Trans Fat 0.82 g
Cholesterol 86.7 mg29%
Sodium 63.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.5 g
Vitamin D 0.17 mcg1%
Calcium 11.9 mg1%
Iron 2.7 mg15%
Potassium 224 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12144% 3.5 µg
  • Niacin (B3)18% 2.9 mg
  • Riboflavin (B2)17% 0.22 mg
  • Choline15% 81.5 mg
  • Vitamin B615% 0.25 mg
  • Pantothenic acid (B5)14% 0.68 mg
  • Thiamin (B1)7% 0.085 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.4 µg
  • Vitamin D1% 0.17 µg
  • Vitamin E1% 0.085 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc92% 10.2 mg
  • Selenium51% 28.3 µg
  • Iron15% 2.7 mg
  • Phosphorus14% 170 mg
  • Copper11% 0.096 mg
  • Potassium5% 224 mg
  • Magnesium5% 19.6 mg
  • Sodium3% 63.8 mg
  • Calcium1% 11.9 mg
  • Manganese1% 0.013 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4 g
  • Aspartic acid2.3 g
  • Lysine•2.2 g
  • Leucine•2 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Valine•1.1 g
  • Threonine•1.1 g
  • Glycine1.1 g
  • Isoleucine•1.1 g
  • Proline1 g
  • Serine0.96 g
  • Phenylalanine•0.96 g
  • Tyrosine0.87 g
  • Histidine•0.81 g
  • Methionine•0.71 g
  • Tryptophan•0.28 g
  • Cystine0.26 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 87%

    Same value as 4 of 968 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 14 of 968 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 8 of 937 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 4 of 968 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in chuck short ribs, boneless, choice, braised?
3 oz (85 g): 213 calories; protein: 24.5 g, carbohydrates: 0 g, fat: 12.7 g.
How much protein is in chuck short ribs, boneless, choice, braised?
28.8 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in chuck short ribs, boneless, choice, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water55.9 g
Energy250 kcal
Energy1,046 kj
Protein28.8 g
Total lipid (fat)14.9 g
Ash0.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe3.2 mg
Magnesium, Mg23 mg
Phosphorus, P200 mg
Potassium, K264 mg
Sodium, Na75 mg
Zinc, Zn11.9 mg
Copper, Cu0.11 mg
Manganese, Mn0.015 mg
Selenium, Se33.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.26 mg
Niacin3.5 mg
Pantothenic acid0.8 mg
Vitamin B-60.29 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total95.9 mg
Betaine15.3 mg
Vitamin B-124.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated4.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.26 g
SFA 16:02.3 g
SFA 17:00.14 g
SFA 18:01.5 g
SFA 20:00.008 g
SFA 24:00.009 g
Fatty acids, total monounsaturated9.8 g
MUFA 14:10.11 g
MUFA 16:10.61 g
MUFA 17:10.19 g
MUFA 18:18.8 g
MUFA 18:1 c7.8 g
MUFA 18:1-11 t (18:1t n-7)0.54 g
MUFA 20:10.049 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.81 g
PUFA 18:20.72 g
PUFA 18:2 n-6 c,c0.67 g
PUFA 18:2 CLAs0.055 g
PUFA 18:30.03 g
PUFA 18:3 n-3 c,c,c (ALA)0.03 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:40.06 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.96 g
Fatty acids, total trans-monoenoic0.96 g
TFA 18:1 t0.96 g
Cholesterol102 mg
Tryptophan0.33 g
Threonine1.3 g
Isoleucine1.3 g
Leucine2.4 g
Lysine2.6 g
Methionine0.84 g
Cystine0.31 g
Phenylalanine1.1 g
Tyrosine1 g
Valine1.3 g
Arginine1.9 g
Histidine0.95 g
Alanine1.7 g
Aspartic acid2.7 g
Glutamic acid4.7 g
Glycine1.3 g
Proline1.2 g
Serine1.1 g
Hydroxyproline0.15 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169567, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.