Clod roast, lean, roasted

USDA name: Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

146 calories in 3 oz ( 1 serving ) (85 g). Per 100 g, protein: 26.8 g, carbohydrates: 0 g, fat: 6.3 g.

Among the other records in Beef Products, per 100 g: more potassium than 90%, and more iron than 87%.

Compare with another food →

Serving
1
= 85 g
146KCAL
Where the calories come from

Clod roast, lean, roasted, 3 oz ( 1 serving )

146 calories

  • Protein22.8 g65% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat5.4 g35% of calories

Nutrition Facts

Serving size3 oz ( 1 serving ) (85 g)
Amount per serving
Calories146
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 1.7 g9%
Cholesterol 57 mg19%
Sodium 62.9 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.8 g
Calcium 6 mg0%
Iron 2.7 mg15%
Potassium 327 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12109% 2.6 µg
  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)16% 0.21 mg
  • Choline16% 86.9 mg
  • Vitamin B614% 0.24 mg
  • Thiamin (B1)6% 0.076 mg
  • Folate2% 8.5 µg
  • Vitamin E1% 0.14 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc49% 5.4 mg
  • Selenium46% 25.5 µg
  • Iron15% 2.7 mg
  • Phosphorus15% 189 mg
  • Copper9% 0.085 mg
  • Potassium7% 327 mg
  • Magnesium4% 18.7 mg
  • Sodium3% 62.9 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Aspartic acid2.3 g
  • Lysine•2.1 g
  • Leucine•2 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Valine•1.2 g
  • Isoleucine•1.2 g
  • Glycine1.1 g
  • Threonine•1.1 g
  • Phenylalanine•0.99 g
  • Proline0.96 g
  • Serine0.91 g
  • Tyrosine0.84 g
  • Histidine•0.74 g
  • Methionine•0.65 g
  • Tryptophan•0.25 g
  • Cystine0.24 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 90%

    Same value as 0 of 937 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 6 of 968 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 11 of 968 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 4 of 968 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 5 of 968 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 74 of 968 other records.

    leastmost

Questions

How many calories are in clod roast, lean, roasted?
3 oz ( 1 serving ) (85 g): 146 calories; protein: 22.8 g, carbohydrates: 0 g, fat: 5.4 g.
How much protein is in clod roast, lean, roasted?
26.8 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in clod roast, lean, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 81 reported nutrients, per 100 g+
Water64.3 g
Energy172 kcal
Energy718 kj
Protein26.8 g
Total lipid (fat)6.3 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe3.2 mg
Magnesium, Mg22 mg
Phosphorus, P222 mg
Potassium, K385 mg
Sodium, Na74 mg
Zinc, Zn6.4 mg
Copper, Cu0.1 mg
Selenium, Se30 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.09 mg
Riboflavin0.25 mg
Niacin3.5 mg
Vitamin B-60.28 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total102 mg
Vitamin B-123.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00.12 g
SFA 16:01.2 g
SFA 18:00.68 g
SFA 20:00.01 g
Fatty acids, total monounsaturated3.3 g
MUFA 14:10.044 g
MUFA 16:10.19 g
MUFA 18:13 g
Fatty acids, total polyunsaturated0.29 g
PUFA 18:20.22 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40.032 g
Cholesterol67 mg
Tryptophan0.29 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.4 g
Lysine2.5 g
Methionine0.76 g
Cystine0.29 g
Phenylalanine1.2 g
Tyrosine0.98 g
Valine1.4 g
Arginine1.8 g
Histidine0.86 g
Alanine1.6 g
Aspartic acid2.7 g
Glutamic acid4.3 g
Glycine1.3 g
Proline1.1 g
Serine1.1 g
Hydroxyproline0.12 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174019, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.