Beef short ribs, lean, raw

USDA name: Beef, rib, shortribs, separable lean only, choice, raw

198 calories in 4 oz (113 g). Per 100 g, protein: 19.1 g, carbohydrates: 0.4 g, fat: 10.2 g.

Serving
1
= 113 g
198KCAL

Beef short ribs, lean, raw, 4 oz

198 calories

Protein
21.5 g
Carbs
0.45 g
Fat
11.5 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories198
% Daily Value*
Total Fat 11.5 g15%
Saturated Fat 4.9 g24%
Cholesterol 66.7 mg22%
Sodium 73.5 mg3%
Total Carbohydrate 0.45 g0%
Dietary Fiber 0 g0%
Protein 21.5 g
Calcium 9 mg1%
Iron 2.4 mg14%
Potassium 403 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12160% 3.8 µg
  • Vitamin B626% 0.44 mg
  • Niacin (B3)24% 3.9 mg
  • Riboflavin (B2)13% 0.17 mg
  • Thiamin (B1)9% 0.11 mg
  • Pantothenic acid (B5)7% 0.36 mg
  • Folate2% 6.8 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc49% 5.4 mg
  • Selenium30% 16.3 µg
  • Phosphorus17% 215 mg
  • Iron14% 2.4 mg
  • Copper9% 0.078 mg
  • Potassium9% 403 mg
  • Magnesium6% 24.9 mg
  • Sodium3% 73.5 mg
  • Calcium1% 9 mg
  • Manganese1% 0.016 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Aspartic acid2 g
  • Lysine•1.8 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Glycine1.2 g
  • Valine•1 g
  • Isoleucine•0.97 g
  • Proline0.95 g
  • Threonine•0.94 g
  • Phenylalanine•0.84 g
  • Serine0.82 g
  • Histidine•0.74 g
  • Tyrosine0.72 g
  • Methionine•0.55 g
  • Cystine0.24 g
  • Tryptophan•0.24 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 93%

    Same value as 4 of 968 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 10 of 937 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 6 of 968 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 35 of 968 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 41 of 968 other records.

    leastmost

Questions

How many calories are in beef short ribs, lean, raw?
4 oz (113 g): 198 calories; protein: 21.5 g, carbohydrates: 0.45 g, fat: 11.5 g.
How much protein is in beef short ribs, lean, raw?
19.1 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in beef short ribs, lean, raw?
0.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water69.4 g
Energy175 kcal
Energy731 kj
Protein19.1 g
Total lipid (fat)10.2 g
Ash0.98 g
Carbohydrate, by difference0.4 g
Fiber, total dietary0 g
Calcium, Ca8 mg
Iron, Fe2.2 mg
Magnesium, Mg22 mg
Phosphorus, P190 mg
Potassium, K357 mg
Sodium, Na65 mg
Zinc, Zn4.8 mg
Copper, Cu0.069 mg
Manganese, Mn0.014 mg
Selenium, Se14.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.094 mg
Riboflavin0.15 mg
Niacin3.4 mg
Pantothenic acid0.32 mg
Vitamin B-60.39 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-123.4 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated4.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.31 g
SFA 16:02.5 g
SFA 18:01.3 g
Fatty acids, total monounsaturated4.4 g
MUFA 16:10.38 g
MUFA 18:13.8 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.38 g
PUFA 18:20.3 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol59 mg
Phytosterols0 mg
Tryptophan0.21 g
Threonine0.83 g
Isoleucine0.86 g
Leucine1.5 g
Lysine1.6 g
Methionine0.49 g
Cystine0.21 g
Phenylalanine0.74 g
Tyrosine0.64 g
Valine0.93 g
Arginine1.2 g
Histidine0.65 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid2.9 g
Glycine1 g
Proline0.84 g
Serine0.73 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168614, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.