New Zealand bolar blade, lean, roasted

USDA name: Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted

164 calories in 3 oz (85 g). 33.5 g protein, 0 g carbs and 6.6 g fat per 100 g.

Serving
1
= 85 g
164KCAL

New Zealand bolar blade, lean, roasted, 3 oz

164 calories

Protein
28.5 g
Carbs
0 g
Fat
5.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories164
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat 1.6 g8%
Trans Fat 0.059 g
Cholesterol 77.3 mg26%
Sodium 28.1 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 28.5 g
Vitamin D 0.17 mcg1%
Calcium 4.3 mg0%
Iron 2.3 mg13%
Potassium 154 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1258% 1.4 µg
  • Niacin (B3)12% 1.9 mg
  • Vitamin B610% 0.16 mg
  • Riboflavin (B2)9% 0.12 mg
  • Pantothenic acid (B5)7% 0.34 mg
  • Vitamin E4% 0.65 mg
  • Thiamin (B1)3% 0.031 mg
  • Vitamin A1% 11.1 µg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc49% 5.4 mg
  • Iron13% 2.3 mg
  • Copper12% 0.11 mg
  • Phosphorus11% 140 mg
  • Magnesium4% 16.1 mg
  • Potassium3% 154 mg
  • Selenium3% 1.7 µg
  • Sodium1% 28.1 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4 g
  • Lysine•2.3 g
  • Leucine•2.1 g
  • Arginine1.9 g
  • Glycine1.6 g
  • Alanine1.5 g
  • Valine•1.3 g
  • Isoleucine•1.2 g
  • Phenylalanine•1.1 g
  • Threonine•1 g
  • Histidine•1 g
  • Serine1 g
  • Tyrosine0.96 g
  • Methionine•0.94 g
  • Proline0.91 g
  • Tryptophan•0.3 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Lower than 98%

    leastmost

  • Potassium

    Lower than 97%

    leastmost

Questions

How many calories are in new zealand bolar blade, lean, roasted?
3 oz (85 g) has 164 calories, 28.5 g of protein, 0 g of carbohydrates and 5.6 g of fat.
How much protein is in new zealand bolar blade, lean, roasted?
33.5 g per 100 g, which is 69% of its calories.
How many net carbs are in new zealand bolar blade, lean, roasted?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 108 nutrients, per 100 g+
Water60.5 g
Energy193 kcal
Energy808 kj
Protein33.5 g
Total lipid (fat)6.6 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe2.7 mg
Magnesium, Mg19 mg
Phosphorus, P165 mg
Potassium, K181 mg
Sodium, Na33 mg
Zinc, Zn6.4 mg
Copper, Cu0.13 mg
Manganese, Mn0.012 mg
Selenium, Se2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.037 mg
Riboflavin0.14 mg
Niacin2.2 mg
Pantothenic acid0.4 mg
Vitamin B-60.19 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol13 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU45 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.76 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units8 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Fatty acids, total saturated1.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.002 g
SFA 14:00.092 g
SFA 16:01.1 g
SFA 17:00.06 g
SFA 18:00.62 g
SFA 20:00.004 g
SFA 22:00.003 g
SFA 24:00.002 g
Fatty acids, total monounsaturated2.4 g
MUFA 14:10.034 g
MUFA 15:10.004 g
MUFA 16:10.2 g
MUFA 16:1 c0.19 g
MUFA 17:10 g
MUFA 18:12.1 g
MUFA 18:1 c2.1 g
MUFA 20:10.008 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.34 g
PUFA 18:20.14 g
PUFA 18:2 n-6 c,c0.11 g
PUFA 18:2 CLAs0.026 g
PUFA 18:30.063 g
PUFA 18:3 n-3 c,c,c (ALA)0.06 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30.015 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.013 g
PUFA 20:40.042 g
PUFA 20:4 n-60.042 g
PUFA 20:5 n-3 (EPA)0.028 g
PUFA 22:5 n-3 (DPA)0.037 g
PUFA 22:6 n-3 (DHA)0.006 g
Fatty acids, total trans0.069 g
Fatty acids, total trans-monoenoic0.069 g
TFA 16:1 t0.018 g
TFA 18:1 t0.05 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol91 mg
Tryptophan0.35 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.5 g
Lysine2.7 g
Methionine1.1 g
Phenylalanine1.3 g
Tyrosine1.1 g
Valine1.5 g
Arginine2.2 g
Histidine1.2 g
Alanine1.7 g
Glutamic acid4.7 g
Glycine1.8 g
Proline1.1 g
Serine1.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174715, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.