Top loin petite roast, lean, choice, raw

USDA name: Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw

168 calories in 4 oz (113 g). Per 100 g, protein: 22.5 g, carbohydrates: 0.23 g, fat: 6.5 g.

Serving
1
= 113 g
168KCAL

Top loin petite roast, lean, choice, raw, 4 oz

168 calories

Protein
25.4 g
Carbs
0.26 g
Fat
7.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories168
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 2.7 g14%
Trans Fat 0.29 g
Cholesterol 73.5 mg24%
Sodium 74.6 mg3%
Total Carbohydrate 0.26 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.4 g
Vitamin D 0.11 mcg1%
Calcium 5.7 mg0%
Iron 2.6 mg14%
Potassium 454 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12137% 3.3 µg
  • Vitamin B643% 0.73 mg
  • Niacin (B3)40% 6.5 mg
  • Riboflavin (B2)16% 0.2 mg
  • Thiamin (B1)6% 0.07 mg
  • Vitamin K1% 1.7 µg
  • Folate1% 4.5 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium55% 30.2 µg
  • Zinc54% 6 mg
  • Phosphorus20% 255 mg
  • Iron14% 2.6 mg
  • Copper12% 0.11 mg
  • Potassium10% 454 mg
  • Magnesium7% 29.4 mg
  • Sodium3% 74.6 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.3 g
  • Aspartic acid2.6 g
  • Lysine•2.5 g
  • Leucine•2.3 g
  • Arginine1.8 g
  • Alanine1.6 g
  • Valine•1.3 g
  • Threonine•1.2 g
  • Isoleucine•1.2 g
  • Glycine1.1 g
  • Proline1.1 g
  • Serine1.1 g
  • Phenylalanine•1.1 g
  • Tyrosine0.99 g
  • Histidine•0.97 g
  • Methionine•0.71 g
  • Tryptophan•0.3 g
  • Cystine0.26 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 2 of 937 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 2 of 968 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 86 of 968 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 7 of 968 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 2 of 968 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 28 of 968 other records.

    leastmost

Questions

How many calories are in top loin petite roast, lean, choice, raw?
4 oz (113 g): 168 calories; protein: 25.4 g, carbohydrates: 0.26 g, fat: 7.3 g.
How much protein is in top loin petite roast, lean, choice, raw?
22.5 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in top loin petite roast, lean, choice, raw?
0.23 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 99 reported nutrients, per 100 g+
Water69.8 g
Energy149 kcal
Energy625 kj
Protein22.5 g
Total lipid (fat)6.5 g
Ash1 g
Carbohydrate, by difference0.23 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe2.3 mg
Magnesium, Mg26 mg
Phosphorus, P226 mg
Potassium, K402 mg
Sodium, Na66 mg
Zinc, Zn5.3 mg
Copper, Cu0.099 mg
Selenium, Se26.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.062 mg
Riboflavin0.18 mg
Niacin5.7 mg
Vitamin B-60.64 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-122.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated2.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.004 g
SFA 14:00.16 g
SFA 16:01.4 g
SFA 17:00.082 g
SFA 18:00.81 g
SFA 20:00.003 g
SFA 24:00.009 g
Fatty acids, total monounsaturated2.9 g
MUFA 14:10.038 g
MUFA 16:10.18 g
MUFA 17:10.044 g
MUFA 18:12.6 g
MUFA 18:1 c2.3 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.26 g
PUFA 18:20.2 g
PUFA 18:2 n-6 c,c0.18 g
PUFA 18:2 CLAs0.019 g
PUFA 18:30.009 g
PUFA 18:3 n-6 c,c,c0.009 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.046 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.26 g
Fatty acids, total trans-monoenoic0.26 g
TFA 18:1 t0.26 g
Cholesterol65 mg
Tryptophan0.27 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2 g
Lysine2.2 g
Methionine0.62 g
Cystine0.23 g
Phenylalanine0.94 g
Tyrosine0.88 g
Valine1.2 g
Arginine1.6 g
Histidine0.86 g
Alanine1.4 g
Aspartic acid2.3 g
Glutamic acid3.8 g
Glycine1 g
Proline0.98 g
Serine0.95 g
Hydroxyproline0.11 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174691, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.