Ribeye cap steak, lean, choice, raw

USDA name: Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

211 calories in 4 oz (113 g). Per 100 g, protein: 19.5 g, carbohydrates: 1.8 g, fat: 11.4 g.

Serving
1
= 113 g
211KCAL

Ribeye cap steak, lean, choice, raw, 4 oz

211 calories

Protein
22 g
Carbs
2 g
Fat
12.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories211
% Daily Value*
Total Fat 12.9 g17%
Saturated Fat 4.9 g25%
Trans Fat 0.54 g
Cholesterol 72.3 mg24%
Sodium 99.4 mg4%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Vitamin D 0.11 mcg1%
Calcium 6.8 mg1%
Iron 3 mg17%
Potassium 403 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12151% 3.6 µg
  • Vitamin B626% 0.44 mg
  • Niacin (B3)25% 4 mg
  • Riboflavin (B2)19% 0.25 mg
  • Thiamin (B1)8% 0.093 mg
  • Vitamin K1% 1.7 µg
  • Folate1% 3.4 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc80% 8.8 mg
  • Selenium52% 28.8 µg
  • Phosphorus19% 237 mg
  • Copper18% 0.16 mg
  • Iron17% 3 mg
  • Potassium9% 403 mg
  • Magnesium6% 27.1 mg
  • Sodium4% 99.4 mg
  • Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Aspartic acid2.2 g
  • Lysine•2.2 g
  • Leucine•2 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Valine•1.1 g
  • Threonine•1.1 g
  • Isoleucine•1.1 g
  • Glycine0.99 g
  • Proline0.96 g
  • Serine0.93 g
  • Phenylalanine•0.92 g
  • Tyrosine0.86 g
  • Histidine•0.84 g
  • Methionine•0.61 g
  • Tryptophan•0.26 g
  • Cystine0.23 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 2 of 968 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 10 of 937 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 93 of 968 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 5 of 968 other records.

    leastmost

Questions

How many calories are in ribeye cap steak, lean, choice, raw?
4 oz (113 g): 211 calories; protein: 22 g, carbohydrates: 2 g, fat: 12.9 g.
How much protein is in ribeye cap steak, lean, choice, raw?
19.5 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in ribeye cap steak, lean, choice, raw?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 99 reported nutrients, per 100 g+
Water66.5 g
Energy187 kcal
Energy784 kj
Protein19.5 g
Total lipid (fat)11.4 g
Ash0.89 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe2.6 mg
Magnesium, Mg24 mg
Phosphorus, P210 mg
Potassium, K357 mg
Sodium, Na88 mg
Zinc, Zn7.8 mg
Copper, Cu0.14 mg
Selenium, Se25.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.082 mg
Riboflavin0.22 mg
Niacin3.5 mg
Vitamin B-60.39 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-123.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated4.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.006 g
SFA 14:00.28 g
SFA 16:02.5 g
SFA 17:00.12 g
SFA 18:01.5 g
SFA 20:00.001 g
SFA 24:00.015 g
Fatty acids, total monounsaturated5.2 g
MUFA 14:10.061 g
MUFA 16:10.35 g
MUFA 17:10.071 g
MUFA 18:14.7 g
MUFA 18:1 c4.2 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.45 g
PUFA 18:20.36 g
PUFA 18:2 n-6 c,c0.32 g
PUFA 18:2 CLAs0.034 g
PUFA 18:30.017 g
PUFA 18:3 n-6 c,c,c0.017 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.077 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.014 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.48 g
Fatty acids, total trans-monoenoic0.48 g
TFA 18:1 t0.48 g
Cholesterol64 mg
Tryptophan0.23 g
Threonine0.96 g
Isoleucine0.95 g
Leucine1.7 g
Lysine1.9 g
Methionine0.54 g
Cystine0.2 g
Phenylalanine0.81 g
Tyrosine0.76 g
Valine1 g
Arginine1.4 g
Histidine0.74 g
Alanine1.2 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine0.87 g
Proline0.85 g
Serine0.82 g
Hydroxyproline0.098 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174699, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.