Porterhouse steak, lean and fat, raw

USDA name: Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw

177 calories in 3 oz (85 g). Per 100 g, protein: 20.7 g, carbohydrates: 0 g, fat: 13.3 g.

Among the other records in Beef Products, per 100 g: less sodium than 93%, and less potassium than 92%.

Compare with another food →

Serving
1
= 85 g
177KCAL
Where the calories come from

Porterhouse steak, lean and fat, raw, 3 oz

177 calories

  • Protein17.6 g41% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat11.3 g59% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories177
% Daily Value*
Total Fat 11.3 g14%
Saturated Fat 4.8 g24%
Trans Fat 0.7 g
Cholesterol 51 mg17%
Sodium 35.7 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17.6 g
Vitamin D 0.085 mcg0%
Calcium 16.1 mg1%
Iron 1.8 mg10%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1265% 1.6 µg
  • Vitamin B634% 0.57 mg
  • Niacin (B3)26% 4.1 mg
  • Riboflavin (B2)13% 0.17 mg
  • Choline9% 47.1 mg
  • Pantothenic acid (B5)6% 0.3 mg
  • Thiamin (B1)4% 0.045 mg
  • Vitamin E1% 0.17 mg
  • Vitamin K1% 1.3 µg
  • Folate1% 2.5 µg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium30% 16.3 µg
  • Zinc24% 2.6 mg
  • Phosphorus12% 152 mg
  • Iron10% 1.8 mg
  • Copper6% 0.055 mg
  • Potassium4% 200 mg
  • Magnesium2% 8.5 mg
  • Sodium2% 35.7 mg
  • Calcium1% 16.1 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Aspartic acid1.8 g
  • Lysine•1.7 g
  • Leucine•1.6 g
  • Arginine1.2 g
  • Alanine1.1 g
  • Valine•0.89 g
  • Glycine0.87 g
  • Threonine•0.84 g
  • Isoleucine•0.83 g
  • Proline0.81 g
  • Serine0.75 g
  • Phenylalanine•0.72 g
  • Histidine•0.69 g
  • Tyrosine0.67 g
  • Methionine•0.49 g
  • Tryptophan•0.2 g
  • Cystine0.18 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 9 of 968 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 1 of 937 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 33 of 968 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 4 of 968 other records.

    leastmost

Questions

How many calories are in porterhouse steak, lean and fat, raw?
3 oz (85 g): 177 calories; protein: 17.6 g, carbohydrates: 0 g, fat: 11.3 g.
How much protein is in porterhouse steak, lean and fat, raw?
20.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in porterhouse steak, lean and fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 111 reported nutrients, per 100 g+
Water65.5 g
Energy208 kcal
Energy870 kj
Protein20.7 g
Total lipid (fat)13.3 g
Ash0.95 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca19 mg
Iron, Fe2.1 mg
Magnesium, Mg10 mg
Phosphorus, P179 mg
Potassium, K235 mg
Sodium, Na42 mg
Zinc, Zn3.1 mg
Copper, Cu0.065 mg
Manganese, Mn0.002 mg
Selenium, Se19.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.053 mg
Riboflavin0.2 mg
Niacin4.9 mg
Pantothenic acid0.35 mg
Vitamin B-60.67 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total55.4 mg
Betaine8.9 mg
Vitamin B-121.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU15 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated5.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.011 g
SFA 14:00.41 g
SFA 15:00.071 g
SFA 16:03.1 g
SFA 17:00.16 g
SFA 18:01.9 g
SFA 20:00.011 g
SFA 24:00.004 g
Fatty acids, total monounsaturated6.1 g
MUFA 14:10.1 g
MUFA 16:10.47 g
MUFA 16:1 c0.43 g
MUFA 17:10.11 g
MUFA 18:15.4 g
MUFA 18:1 c4.7 g
MUFA 20:10.031 g
Fatty acids, total polyunsaturated0.61 g
PUFA 18:20.52 g
PUFA 18:2 n-6 c,c0.38 g
PUFA 18:2 CLAs0.068 g
PUFA 18:30.024 g
PUFA 18:3 n-3 c,c,c (ALA)0.024 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30.017 g
PUFA 20:3 n-60.017 g
PUFA 20:40.034 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.83 g
Fatty acids, total trans-monoenoic0.75 g
TFA 16:1 t0.04 g
TFA 18:1 t0.71 g
TFA 18:2 t not further defined0.078 g
Fatty acids, total trans-polyenoic0.078 g
Cholesterol60 mg
Tryptophan0.23 g
Threonine0.99 g
Isoleucine0.98 g
Leucine1.8 g
Lysine2 g
Methionine0.57 g
Cystine0.22 g
Phenylalanine0.84 g
Tyrosine0.79 g
Valine1 g
Arginine1.4 g
Histidine0.81 g
Alanine1.3 g
Aspartic acid2.1 g
Glutamic acid3.5 g
Glycine1 g
Proline0.95 g
Serine0.88 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172116, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.