New Zealand beef chuck eye roll, lean, raw

USDA name: Beef, New Zealand, imported, chuck eye roll, separable lean only, raw

148 calories in 4 oz (113 g). 20.5 g protein, 0 g carbs and 5.4 g fat per 100 g.

Serving
1
= 113 g
148KCAL

New Zealand beef chuck eye roll, lean, raw, 4 oz

148 calories

Protein
23.1 g
Carbs
0 g
Fat
6.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories148
% Daily Value*
Total Fat 6.1 g8%
Saturated Fat 2 g10%
Trans Fat 0.081 g
Cholesterol 68.9 mg23%
Sodium 63.3 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.1 g
Vitamin D 0.11 mcg1%
Calcium 4.5 mg0%
Iron 2.3 mg13%
Potassium 356 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12106% 2.6 µg
  • Niacin (B3)20% 3.3 mg
  • Vitamin B612% 0.21 mg
  • Riboflavin (B2)10% 0.13 mg
  • Pantothenic acid (B5)6% 0.3 mg
  • Thiamin (B1)5% 0.058 mg
  • Vitamin E5% 0.71 mg
  • Vitamin A1% 10.2 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc50% 5.5 mg
  • Phosphorus16% 203 mg
  • Iron13% 2.3 mg
  • Copper9% 0.085 mg
  • Potassium8% 356 mg
  • Magnesium5% 22.6 mg
  • Sodium3% 63.3 mg
  • Selenium3% 1.5 µg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5.1 g
  • Lysine•2.9 g
  • Leucine•2.7 g
  • Arginine2.4 g
  • Glycine2 g
  • Alanine1.9 g
  • Valine•1.6 g
  • Isoleucine•1.5 g
  • Phenylalanine•1.4 g
  • Threonine•1.3 g
  • Histidine•1.3 g
  • Serine1.3 g
  • Tyrosine1.2 g
  • Methionine•1.2 g
  • Proline1.2 g
  • Tryptophan•0.38 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Lower than 99%

    leastmost

  • Calories

    Lower than 91%

    leastmost

Questions

How many calories are in new zealand beef chuck eye roll, lean, raw?
4 oz (113 g) has 148 calories, 23.1 g of protein, 0 g of carbohydrates and 6.1 g of fat.
How much protein is in new zealand beef chuck eye roll, lean, raw?
20.5 g per 100 g, which is 62% of its calories.
How many net carbs are in new zealand beef chuck eye roll, lean, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 108 nutrients, per 100 g+
Water73.5 g
Energy131 kcal
Energy546 kj
Protein20.5 g
Total lipid (fat)5.4 g
Ash0.95 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca4 mg
Iron, Fe2 mg
Magnesium, Mg20 mg
Phosphorus, P180 mg
Potassium, K315 mg
Sodium, Na56 mg
Zinc, Zn4.8 mg
Copper, Cu0.075 mg
Manganese, Mn0.009 mg
Selenium, Se1.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.051 mg
Riboflavin0.12 mg
Niacin2.9 mg
Pantothenic acid0.27 mg
Vitamin B-60.19 mg
Vitamin B-122.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol9 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU28 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.63 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.084 g
SFA 16:00.95 g
SFA 17:00.06 g
SFA 18:00.65 g
SFA 20:00.004 g
SFA 22:00.001 g
SFA 24:00.001 g
Fatty acids, total monounsaturated2 g
MUFA 14:10.023 g
MUFA 15:10.002 g
MUFA 16:10.15 g
MUFA 16:1 c0.14 g
MUFA 17:10 g
MUFA 18:11.8 g
MUFA 18:1 c1.8 g
MUFA 20:10.007 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.25 g
PUFA 18:20.11 g
PUFA 18:2 n-6 c,c0.082 g
PUFA 18:2 CLAs0.024 g
PUFA 18:30.051 g
PUFA 18:3 n-3 c,c,c (ALA)0.048 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.011 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.009 g
PUFA 20:40.027 g
PUFA 20:4 n-60.027 g
PUFA 20:5 n-3 (EPA)0.017 g
PUFA 22:5 n-3 (DPA)0.026 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.072 g
Fatty acids, total trans-monoenoic0.072 g
TFA 16:1 t0.018 g
TFA 18:1 t0.055 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol61 mg
Tryptophan0.34 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.4 g
Lysine2.5 g
Methionine1.1 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.4 g
Arginine2.1 g
Histidine1.2 g
Alanine1.7 g
Glutamic acid4.5 g
Glycine1.7 g
Proline1 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173075, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.