Top round roast, lean and fat, roasted

USDA name: Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

133 calories in 3 oz (85 g). Per 100 g, protein: 31 g, carbohydrates: 0 g, fat: 3.7 g.

Serving
1
= 85 g
133KCAL

Top round roast, lean and fat, roasted, 3 oz

133 calories

Protein
26.3 g
Carbs
0 g
Fat
3.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories133
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 1.2 g6%
Trans Fat 0.17 g
Cholesterol 66.3 mg22%
Sodium 57 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26.3 g
Vitamin D 0 mcg0%
Calcium 14.4 mg1%
Iron 2.4 mg14%
Potassium 329 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1271% 1.7 µg
  • Niacin (B3)40% 6.4 mg
  • Vitamin B638% 0.65 mg
  • Riboflavin (B2)20% 0.26 mg
  • Choline12% 66.9 mg
  • Pantothenic acid (B5)8% 0.39 mg
  • Thiamin (B1)6% 0.066 mg
  • Vitamin E1% 0.22 mg
  • Vitamin K1% 1.6 µg
  • Folate1% 4.3 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium43% 23.6 µg
  • Zinc34% 3.7 mg
  • Phosphorus18% 229 mg
  • Iron14% 2.4 mg
  • Potassium7% 329 mg
  • Copper5% 0.049 mg
  • Magnesium3% 12.8 mg
  • Sodium2% 57 mg
  • Calcium1% 14.4 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.4 g
  • Aspartic acid2.6 g
  • Lysine•2.6 g
  • Leucine•2.3 g
  • Arginine1.8 g
  • Alanine1.7 g
  • Valine•1.3 g
  • Glycine1.3 g
  • Threonine•1.3 g
  • Isoleucine•1.2 g
  • Proline1.2 g
  • Serine1.1 g
  • Phenylalanine•1.1 g
  • Histidine•1 g
  • Tyrosine1 g
  • Methionine•0.73 g
  • Tryptophan•0.29 g
  • Cystine0.28 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 94%

    Same value as 1 of 968 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 3 of 937 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 6 of 968 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 43 of 968 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 7 of 968 other records.

    leastmost

Questions

How many calories are in top round roast, lean and fat, roasted?
3 oz (85 g): 133 calories; protein: 26.3 g, carbohydrates: 0 g, fat: 3.2 g.
How much protein is in top round roast, lean and fat, roasted?
31 g per 100 g. Its estimated share of calories is 79%, using 4 kcal per gram of protein.
How many net carbs are in top round roast, lean and fat, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 112 reported nutrients, per 100 g+
Water65.1 g
Energy157 kcal
Energy658 kj
Protein31 g
Total lipid (fat)3.7 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe2.9 mg
Magnesium, Mg15 mg
Phosphorus, P269 mg
Potassium, K387 mg
Sodium, Na67 mg
Zinc, Zn4.3 mg
Copper, Cu0.058 mg
Manganese, Mn0.003 mg
Selenium, Se27.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.078 mg
Riboflavin0.31 mg
Niacin7.6 mg
Pantothenic acid0.46 mg
Vitamin B-60.77 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total78.7 mg
Betaine13.3 mg
Vitamin B-122 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU14 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)1.9 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.003 g
SFA 14:00.082 g
SFA 15:00.014 g
SFA 16:00.8 g
SFA 17:00.041 g
SFA 18:00.47 g
SFA 20:00.002 g
SFA 24:00.002 g
Fatty acids, total monounsaturated1.6 g
MUFA 14:10.02 g
MUFA 16:10.1 g
MUFA 16:1 c0.096 g
MUFA 17:10.028 g
MUFA 18:11.4 g
MUFA 18:1 c1.2 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.28 g
PUFA 18:20.2 g
PUFA 18:2 n-6 c,c0.18 g
PUFA 18:2 CLAs0.011 g
PUFA 18:30.005 g
PUFA 18:3 n-3 c,c,c (ALA)0.005 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30.016 g
PUFA 20:3 n-60.016 g
PUFA 20:40.045 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.2 g
Fatty acids, total trans-monoenoic0.19 g
TFA 16:1 t0.009 g
TFA 18:1 t0.18 g
TFA 18:2 t not further defined0.014 g
Fatty acids, total trans-polyenoic0.014 g
Cholesterol78 mg
Tryptophan0.35 g
Threonine1.5 g
Isoleucine1.5 g
Leucine2.7 g
Lysine3.1 g
Methionine0.86 g
Cystine0.33 g
Phenylalanine1.3 g
Tyrosine1.2 g
Valine1.6 g
Arginine2.2 g
Histidine1.2 g
Alanine1.9 g
Aspartic acid3.1 g
Glutamic acid5.2 g
Glycine1.5 g
Proline1.4 g
Serine1.3 g
Hydroxyproline0.21 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173992, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.