Beef, trimmed, lean, cooked

USDA name: Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked

160 calories in 3 oz (85 g). Per 100 g, protein: 29.9 g, carbohydrates: 0 g, fat: 7.1 g.

Serving
1
= 85 g
160KCAL

Beef, trimmed, lean, cooked, 3 oz

160 calories

Protein
25.4 g
Carbs
0 g
Fat
6.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 6.1 g8%
Saturated Fat 2.3 g11%
Trans Fat 0.22 g
Cholesterol 75.7 mg25%
Sodium 54.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.4 g
Vitamin D 0.085 mcg0%
Calcium 11.9 mg1%
Iron 2.4 mg14%
Potassium 294 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12106% 2.5 µg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.49 mg
  • Riboflavin (B2)19% 0.25 mg
  • Choline13% 74 mg
  • Pantothenic acid (B5)10% 0.49 mg
  • Thiamin (B1)6% 0.068 mg
  • Folate1% 6 µg
  • Vitamin E1% 0.17 mg
  • Vitamin K1% 1.2 µg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc53% 5.8 mg
  • Selenium51% 28.1 µg
  • Phosphorus16% 201 mg
  • Iron14% 2.4 mg
  • Copper9% 0.081 mg
  • Potassium6% 294 mg
  • Magnesium4% 17 mg
  • Sodium2% 54.4 mg
  • Calcium1% 11.9 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.4 g
  • Aspartic acid2.6 g
  • Lysine•2.5 g
  • Leucine•2.3 g
  • Arginine1.8 g
  • Alanine1.6 g
  • Valine•1.3 g
  • Glycine1.3 g
  • Isoleucine•1.3 g
  • Threonine•1.2 g
  • Proline1.2 g
  • Serine1.1 g
  • Phenylalanine•1.1 g
  • Tyrosine0.98 g
  • Histidine•0.97 g
  • Methionine•0.74 g
  • Cystine0.3 g
  • Tryptophan•0.28 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 88%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 6 of 968 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 7 of 937 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 3 of 968 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 64 of 968 other records.

    leastmost

  • Sodium

    Higher than 59%

    Same value as 35 of 968 other records.

    leastmost

Questions

How many calories are in beef, trimmed, lean, cooked?
3 oz (85 g): 160 calories; protein: 25.4 g, carbohydrates: 0 g, fat: 6.1 g.
How much protein is in beef, trimmed, lean, cooked?
29.9 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
How many net carbs are in beef, trimmed, lean, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 124 reported nutrients, per 100 g+
Water62.5 g
Energy188 kcal
Energy788 kj
Protein29.9 g
Total lipid (fat)7.1 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe2.9 mg
Magnesium, Mg20 mg
Phosphorus, P237 mg
Potassium, K346 mg
Sodium, Na64 mg
Zinc, Zn6.8 mg
Copper, Cu0.095 mg
Manganese, Mn0.016 mg
Selenium, Se33.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.3 mg
Niacin5.9 mg
Pantothenic acid0.58 mg
Vitamin B-60.57 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total87.1 mg
Betaine11.6 mg
Vitamin B-123 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0.2 µg
Fatty acids, total saturated2.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.004 g
SFA 14:00.18 g
SFA 15:00.014 g
SFA 16:01.5 g
SFA 17:00.058 g
SFA 18:00.89 g
SFA 20:00.002 g
SFA 22:00 g
SFA 24:00.004 g
Fatty acids, total monounsaturated3.2 g
MUFA 14:10.025 g
MUFA 15:10.004 g
MUFA 16:10.22 g
MUFA 17:10.039 g
MUFA 18:12.9 g
MUFA 18:1 c1.9 g
MUFA 18:1-11 t (18:1t n-7)0.071 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.4 g
PUFA 18:20.32 g
PUFA 18:2 n-6 c,c0.23 g
PUFA 18:2 CLAs0.017 g
PUFA 18:30.015 g
PUFA 18:3 n-3 c,c,c (ALA)0.01 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30.007 g
PUFA 20:3 n-60.007 g
PUFA 20:40.048 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.26 g
Fatty acids, total trans-monoenoic0.25 g
TFA 18:1 t0.24 g
TFA 18:2 t not further defined0.009 g
TFA 18:2 t,t0.005 g
Fatty acids, total trans-polyenoic0.014 g
Cholesterol89 mg
Tryptophan0.33 g
Threonine1.4 g
Isoleucine1.5 g
Leucine2.7 g
Lysine3 g
Methionine0.87 g
Cystine0.35 g
Phenylalanine1.3 g
Tyrosine1.2 g
Valine1.6 g
Arginine2.1 g
Histidine1.1 g
Alanine1.9 g
Aspartic acid3 g
Glutamic acid5.2 g
Glycine1.5 g
Proline1.4 g
Serine1.3 g
Hydroxyproline0.19 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170610, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.