Beef brain, simmered

USDA name: Beef, variety meats and by-products, brain, cooked, simmered

128 calories in 3 oz (85 g). Per 100 g, protein: 11.7 g, carbohydrates: 1.5 g, fat: 10.5 g.

Serving
1
= 85 g
128KCAL

Beef brain, simmered, 3 oz

128 calories

Protein
9.9 g
Carbs
1.3 g
Fat
9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories128
% Daily Value*
Total Fat 9 g11%
Saturated Fat 2 g10%
Trans Fat 0.43 g
Cholesterol 2,635 mg878%
Sodium 91.8 mg4%
Total Carbohydrate 1.3 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 9.9 g
Vitamin D 0 mcg0%
Calcium 7.7 mg1%
Iron 2 mg11%
Potassium 207 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12358% 8.6 µg
  • Choline76% 417 mg
  • Pantothenic acid (B5)21% 1 mg
  • Niacin (B3)19% 3.1 mg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin C10% 8.9 mg
  • Vitamin E9% 1.4 mg
  • Vitamin B67% 0.12 mg
  • Thiamin (B1)5% 0.059 mg
  • Folate1% 4.3 µg
  • Vitamin A1% 5.1 µg

Little or none: Vitamin K, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium34% 18.5 µg
  • Phosphorus23% 285 mg
  • Copper22% 0.2 mg
  • Iron11% 2 mg
  • Zinc8% 0.93 mg
  • Potassium4% 207 mg
  • Sodium4% 91.8 mg
  • Magnesium2% 10.2 mg
  • Manganese1% 0.024 mg
  • Calcium1% 7.7 mg

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Vitamin C

    Higher than 99%

    Same value as 0 of 953 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 1 of 937 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 4 of 968 other records.

    leastmost

Questions

How many calories are in beef brain, simmered?
3 oz (85 g): 128 calories; protein: 9.9 g, carbohydrates: 1.3 g, fat: 9 g.
How much protein is in beef brain, simmered?
11.7 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in beef brain, simmered?
1.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water74.9 g
Energy151 kcal
Energy630 kj
Protein11.7 g
Total lipid (fat)10.5 g
Ash1.5 g
Carbohydrate, by difference1.5 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe2.3 mg
Magnesium, Mg12 mg
Phosphorus, P335 mg
Potassium, K244 mg
Sodium, Na108 mg
Zinc, Zn1.1 mg
Copper, Cu0.23 mg
Manganese, Mn0.028 mg
Selenium, Se21.8 µg
Vitamin C, total ascorbic acid10.5 mg
Thiamin0.069 mg
Riboflavin0.22 mg
Niacin3.6 mg
Pantothenic acid1.2 mg
Vitamin B-60.14 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total491 mg
Vitamin B-1210.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol0 µg
Carotene, beta70 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU117 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.06 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated2.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.029 g
SFA 15:00 g
SFA 16:00.97 g
SFA 17:00.032 g
SFA 18:01.3 g
SFA 20:00.018 g
SFA 22:00.035 g
Fatty acids, total monounsaturated1.9 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.023 g
MUFA 18:11.7 g
MUFA 20:10.19 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:20.039 g
PUFA 18:30 g
PUFA 18:3 n-3 c,c,c (ALA)0 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.35 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.38 g
PUFA 22:6 n-3 (DHA)0.85 g
Fatty acids, total trans0.51 g
Cholesterol3,100 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168624, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.