Boneless beef chuck eye ribs, raw

USDA name: Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

679 calories in 1 piece (331 g). Per 100 g, protein: 19 g, carbohydrates: 0 g, fat: 14.3 g.

Serving
1
= 331 g
679KCAL

Boneless beef chuck eye ribs, raw, 1 piece

679 calories

Protein
62.8 g
Carbs
0 g
Fat
47.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 piece (331 g)
Amount per serving
Calories679
% Daily Value*
Total Fat 47.4 g61%
Saturated Fat 20.4 g102%
Trans Fat 3 g
Cholesterol 232 mg77%
Sodium 255 mg11%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 62.8 g
Vitamin D 0.33 mcg2%
Calcium 46.3 mg4%
Iron 7 mg39%
Potassium 963 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12401% 9.6 µg
  • Niacin (B3)80% 12.8 mg
  • Vitamin B666% 1.1 mg
  • Pantothenic acid (B5)43% 2.1 mg
  • Riboflavin (B2)41% 0.54 mg
  • Choline39% 217 mg
  • Thiamin (B1)19% 0.23 mg
  • Vitamin K4% 5 µg
  • Vitamin E4% 0.53 mg
  • Folate2% 9.9 µg
  • Vitamin D2% 0.33 µg
  • Vitamin A1% 13.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc200% 22 mg
  • Selenium115% 63.2 µg
  • Phosphorus46% 579 mg
  • Iron39% 7 mg
  • Copper31% 0.27 mg
  • Potassium20% 963 mg
  • Magnesium13% 53 mg
  • Sodium11% 255 mg
  • Calcium4% 46.3 mg
  • Manganese2% 0.04 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid9.9 g
  • Aspartic acid5.6 g
  • Lysine•5.5 g
  • Leucine•5.1 g
  • Arginine4.1 g
  • Alanine3.6 g
  • Glycine2.9 g
  • Valine•2.8 g
  • Threonine•2.8 g
  • Isoleucine•2.7 g
  • Proline2.6 g
  • Serine2.4 g
  • Phenylalanine•2.4 g
  • Tyrosine2.2 g
  • Histidine•2 g
  • Methionine•1.8 g
  • Tryptophan•0.71 g
  • Cystine0.66 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 89%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 9 of 968 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 3 of 937 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 3 of 968 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 64 of 968 other records.

    leastmost

Questions

How many calories are in boneless beef chuck eye ribs, raw?
1 piece (331 g): 679 calories; protein: 62.8 g, carbohydrates: 0 g, fat: 47.4 g.
How much protein is in boneless beef chuck eye ribs, raw?
19 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in boneless beef chuck eye ribs, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water66.3 g
Energy205 kcal
Energy857 kj
Protein19 g
Total lipid (fat)14.3 g
Ash0.88 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe2.1 mg
Magnesium, Mg16 mg
Phosphorus, P175 mg
Potassium, K291 mg
Sodium, Na77 mg
Zinc, Zn6.7 mg
Copper, Cu0.083 mg
Manganese, Mn0.012 mg
Selenium, Se19.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.16 mg
Niacin3.9 mg
Pantothenic acid0.65 mg
Vitamin B-60.34 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total65.6 mg
Betaine26.7 mg
Vitamin B-122.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU14 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated6.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.42 g
SFA 16:03.3 g
SFA 17:00.18 g
SFA 18:02.2 g
SFA 20:00.008 g
SFA 24:00.008 g
Fatty acids, total monounsaturated7 g
MUFA 14:10.08 g
MUFA 16:10.42 g
MUFA 16:1 c0.42 g
MUFA 17:10.12 g
MUFA 18:16.3 g
MUFA 18:1 c5.4 g
MUFA 18:1-11 t (18:1t n-7)0.32 g
MUFA 20:10.033 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.6 g
PUFA 18:20.53 g
PUFA 18:2 n-6 c,c0.46 g
PUFA 18:2 CLAs0.068 g
PUFA 18:30.03 g
PUFA 18:3 n-3 c,c,c (ALA)0.03 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:40.036 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.91 g
Fatty acids, total trans-monoenoic0.91 g
TFA 18:1 t0.91 g
Cholesterol70 mg
Tryptophan0.21 g
Threonine0.83 g
Isoleucine0.81 g
Leucine1.5 g
Lysine1.7 g
Methionine0.54 g
Cystine0.2 g
Phenylalanine0.72 g
Tyrosine0.65 g
Valine0.86 g
Arginine1.2 g
Histidine0.61 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid3 g
Glycine0.86 g
Proline0.78 g
Serine0.73 g
Hydroxyproline0.13 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170831, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.